S4Ep6 - The Barbell Health Series: Sleep & Nutrition to Recover for the Athlete of Aging

Barbell Logic

English - October 09, 2020 09:00 - 50 minutes - 46.6 MB - ★★★★★ - 1.1K ratings
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Previous Episode: Female Masters - The Barbell Health Series S4Ep5

Next Episode: S4Ep7 - The Barbell Health Series: The Mindset of Lifting

Guest hosts: Jonathan Sullivan and Noah Hayden with Ann Buszard

Dr. Sullivan, Noah, and Ann discuss the most-undervalued step of the stress-recovery-adapation process: recovery. The further examine sleep, the often underexamined contributor to recovery. They discuss recommended sleep hygiene habits to get asleep quickly, stay asleep, and get quality sleep. They also examine nutrition, with a focus on practicality and common sense.

BLOC sales and special offers: https://barbell-logic.com/offers/

Connect with the hosts

Matt on Instagram Niki on Instagram [email protected]

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