Barbell Logic
734 episodes - English - Latest episode: 7 days ago - ★★★★★ - 1.1K ratingsJoin expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Episodes
Get Beyond the Sticking Points - Beast Over Burden - #567
July 09, 2024 09:00 - 26 minutes - 25 MBLearn how to get beyond the sticking points, where failure and quitting too often arise but opportunity and long-term success await those who intelligently persevere. Get Beyond the Sticking Points: Frustration, Failure, & Quitting There is a time around 6 weeks into an attempted habit implementation, new diet, or workout routine, where people tend to quit. The early, easy gains end; the long-term changes the person wants have not really been seen; and the path forward remains unclear. ...
When to Embrace Urgency - Coaching Success - #566
July 05, 2024 09:00 - 20 minutes - 19.4 MBLearn when to embrace urgency. Typically, you want to undo urgency, but, on occasion, embrace the galvanizing energy of urgency. Check out Matt's recent interview on Right About Now with Ryan Alford: Apple Spotify YouTube When to Embrace Urgency: The Occasional, Short-Term Galvanizing Power of Urgency Woah, I thought we were about Undoing Urgency!? Well, typically, yes. This is one of those rules that serves you well most of the time. You want to avoid useless or counterproduc...
Uncomfortable Truths - Beast Over Burden - #565
July 02, 2024 09:00 - 33 minutes - 31 MBHow do we confront uncomfortable truths about ourselves, not get bogged down in negativity, and move toward our goals. Uncomfortable Truths: Coming to Terms with Your Shortcomings You set a goal. Inherent is this is that you do not like what you are doing now. Something must change. You have probably intertwined your identity with the actions that you need to change. The potential pitfall is wallowing in negativity and neuroticism. You may adopt a victim mentality. Clear this hurdle. ...
When Important Becomes Urgent - Coaching Success - #564
June 28, 2024 09:00 - 27 minutes - 26.2 MBWhen important becomes urgent, clear your plate, and address the important (because, by definition, it's important). When Important Becomes Urgent: Faith, Family, Fitness Those things that are important but not urgent, such as family, health, and religion, can become urgent when unattended to (or minimally attended to) long enough. You find yourself bickering with your spouse or family more than normal, clothes unable to fit and feeling physically and mentally worse, and falling short ...
Accessory Lifts: What's the Point? - Beast Over Burden - #563
June 25, 2024 09:00 - 33 minutes - 31.6 MBWe investigate accessory lifts: what's the point? Why do auxiliary lifts and how should you think about incorporating them into your training? Accessory Lifts: What's the Point? It's that time of year, where people begin to go on vacation and either take breaks from lifting or ask to do hotel workouts (which they often do not do). What may cause, in part, the low compliance with hotel training is not understanding the point of the accessory lifts that, because of the limited equipment an...
Extreme Gratitude - Coaching Success - #562
June 21, 2024 09:00 - 28 minutes - 26.5 MBMatt shares extreme gratitude for his team, family, church, and more and invites you to do the same for you life. Extreme Gratitude Matt goes through and thanks many of the people that have helped bring him and Barbell Logic to the point it is today. Having just submitted the book to Forbes, about to go on vacation, and halfway through the year, Matt takes time to thank the people who matter to him. He recommends doing this if you have not. We want to appreciate the pursuit, not the ...
Questions for Niki - Beast Over Burden - #561
June 18, 2024 09:00 - 24 minutes - 23 MBWe have questions for Niki Sims (and she has answers)! Learn more about Niki, her thoughts on training and life, and her goals. Questions for Niki Sims: Training, Success, & Motivation Andrew asks Niki an assortment of questions. What is a particularly memorable success story from one of your clients? A story that stands out (and there are more, but this one jump into her head) is a daughter of a client who started to lift. Her family lifts, and so she started to lift. Niki could tel...
How to Write a Book - Coaching Success - #560
June 14, 2024 09:00 - 43 minutes - 39.9 MBLearn how to write a book: tips and tricks, developing ideas, motivation, pitfalls, and more. Matt talks to Nick Soleyn, coach and Editor-in-Chief at Barbell Logic. How to Write a Book: Tips & Tricks for the Process Matt has been writing a book for Forbes with Nick as the editor. This process has worked especially well, as it has allowed Matt to do what he does best: verbally process ideas and tell stories. Nick has been able to use his strength, of writing and editing to ensure not ju...
Gauging Nutrition Progress - Beast Over Burden - #559
June 11, 2024 09:00 - 25 minutes - 24.3 MBGauging nutrition progress can be hard, as weight & waist may fluctuate or not change quickly (or as quickly as we'd like). Learn how to better gauge progress on nutrition. Niki and Andrew discuss how you can better gauge nutrition progress and advance in the realm of nutrition. Gauging Nutrition Progress: Subjective Feelings Tracking nutrition progress can be frustrating. The amount of work that goes into changing behaviors, even in a relatively short few day period, with no or littl...
Transition to TurnKey Coach with Anthony Diehl - Coaching Success - #558
June 07, 2024 09:00 - 36 minutes - 34.1 MBThe transition to TurnKey Coach means better efficiency for more time, so you can get more clients or spend more time doing other things besides coaching. Learn about this very recent experience from Anthony Diehl. https://www.instagram.com/meatheadprofessor/?hl=en Transition to TurnKey Coach: In-Person to Online Anthony Diehl is a highly successful coach, who provides both strength & conditioning coaching as well as nutrition coaching for clients. As with most coaches, he began fully in...
Conquer Your Limiting Beliefs - Beast Over Burden - #557
June 04, 2024 09:00 - 28 minutes - 26.5 MBIt's time to conquer your limiting beliefs to finally achieve that goal you've had for years or decades. Conquer Your Limiting Beliefs: What is Possible One of the biggest limiting beliefs is failing to understand what is possible, especially over a longer period of time. People tend to overestimate how much change they can make in a short period of time but underestimate how much they can change over months and years. The short change bias is why so many diets fail and why many media ...
The Flywheel not the Funnel - Coaching Success - #556
May 31, 2024 10:12 - 32 minutes - 29.9 MBConceptualize marketing and acquiring clients as the flywheel not the funnel. This analogy has some benefits over the more traditional funnel concept. Get updates on Matt's forthcoming book Undoing Urgency here. The Flywheel Not the Funnel for Marketing Success Matt discusses two different analogies when it comes to marketing and acquiring clients. The traditional paradigm is the funnel. This idea is not wrong, but fails to emphasize certain aspects of successful marketing. Generally...
What Building Wealth and Muscle Have in Common - Beast Over Burden - #555
May 28, 2024 09:00 - 25 minutes - 23.6 MBLearn the similarities between building wealth and muscle and how we can learn principles from both to improve both. Similarities Between Building Wealth and Muscle Andrew and Niki have been reading The Psychology of Money, a book that, as its title suggests, delves into how we approach money based on the inner workings of our mind. They really realized, reading this book, how similar building muscle and building wealth are. So many principles of success (or paths to failure) overlap. ...
Road Trip Analogy - Coaching Success - #554
May 24, 2024 10:22 - 27 minutes - 25.6 MBLearn about a road trip analogy that relates to goal achievement and GAMEplans. It's ultimately about moving closer toward your desired end state. Road Trip Analogy Matt shares an analogy he picked up from Niki Sims regarding how long-term goal achievement is like a road trip. Your destination is the desired end state. You envision where you want to go first. Before you set out or plan your route, you must know where you are going. You next decide on your route. Maybe you want to get...
How Can You Invest in Peace of Mind? A Home Gym - Beast Over Burden - #553
May 21, 2024 09:00 - 25 minutes - 23.9 MBInvest in a home gym for peace of mind. Having training equipment available & close underpins training success, providing reliability, convenience, & peace of mind you can't have with a commercial gym. Home Gym for Peace of Mind - Reliability In 2020 we learned that access to gyms and restaurants (and toilet paper) was not guaranteed. For those who had home gyms, however, it may have been one of the best stretches of training they had ever had. Commercial gym goers, however, had to use...
Introduction to Undoing Urgency- Coaching Success - #552
May 17, 2024 09:00 - 18 minutes - 17.7 MBMatt reads the introduction to Undoing Urgency, his book that is available for pre-sale on Amazon in August 2024. Introduction to Undoing Urgency Ryan Matt Reynolds reads the introduction to his forthcoming book Undoing Urgency, which will be available for pre-sale on Amazon in August 2024. Forbes is publishing this book. Nick Soleyn, Barbell Logic's editor-in-chief, has been critical to the writing and editing of this book, making Matt's ideas and thoughts more clear and beautiful on ...
How to Lift Forever - Beast Over Burden - #551
May 14, 2024 09:00 - 27 minutes - 25.3 MBWe discuss how to lift forever. This is a mindset and approach to become and remain a lifelong lifter. How to Lift Forever: Why It Matters Lifting for quality of life is a habit that can last for years and decade. We hope you lift as long as you can. We've discussed the benefits of strength and voluntary hardship, and how accumulating hard sets and building muscle contributes to health and longevity. This is why it matters. You can't lift in your 20s and expect to benefit in your 50s a...
Do the Work - Coaching Success - #550
May 10, 2024 09:00 - 13 minutes - 12.9 MBDo the work. A bad to do list executed aggressively is better than the "perfect" to do list you never finish. Be a doer. Do the Work: Don't Procrastinate Don't identify as a coach, spend time creating the "perfect" to do list or checking off easy, non-important to dos. Do that thing that makes you nervous. Do the work you know is the most important thing to bring you closer to your goal. For many, it is getting your first paying client. Go and do, stop planning, preparing, or creat...
Why & How Lifters Should Do Cardio - Beast Over Burden - #549
May 07, 2024 09:00 - 52 minutes - 48.3 MBWe discuss why and how lifters should do cardio: what is most effective and why include it in your program at all? We answer these questions and more. Why and How Lifters Should Do Cardio: What is Cardio? Cardio is the term for those activities that raise your heart rate and stress your cardiovascular system. Another term - the term we prefer - is conditioning. Conditioning tends to come more with the idea of a purpose, like training versus exercise. Cardio is more something you should d...
When to Hire Out - Coaching Success - #548
May 03, 2024 10:43 - 22 minutes - 21.6 MBLearn when to hire out to free up time from urgent, non-important tasks so you can focus on what truly matters. When to Hire Out: The Eisenhower Matrix The Eisenhower Matrix groups tasks into 4 categories: Not urgent and not important Urgent, not important Not urgent, important Urgent and important Urgency deals with a close due date. These tend to be someone else's priority (bills, taxes, work tasks, household chores). Important tasks are important to you. Tasks can overlap ...
Recovery as the Limiting Factor - Beast Over Burden - #547
April 30, 2024 09:00 - 36 minutes - 33.1 MBWe discuss recovery as the limiting factor. How addressing what you do outside the gym affects what you do in the gym and your movement toward your goals. Recovery as the Limiting Factor (Toward Adaptation / Your Goals) The stress-recovery-adaptation cycle underpins the process of training. You stress yourself (the workout), spend time not stressing yourself (recovery), and hopefully move toward your goal (adaptation). The stress you apply needs to be specific, based on the specific adap...
Take a Sabbath - Coaching Success - #546
April 26, 2024 09:00 - 4 minutes - 4.93 MBTake a sabbath. Take a day of rest, where you refresh. This doesn't necessarily mean you do nothing, but you rest and recharge. Take a Sabbath! Rest, Recharge, Refresh If you are like Matt, someone who works long days, enjoys work, and can tend to overdo work and grind yourself away, you need to take a day off. This does not necessarily mean you do nothing. If your job involves mental work, you might do some manual labor and turn off your phone. If you read, you might read fiction. I...
Eat With Us! Our Go-To Healthy Recipes - Beast Over Burden - #545
April 23, 2024 09:00 - 26 minutes - 25 MBWe share our go to healthy recipes. These are tasty, healthy, and enjoyable and help you crush your goals (without suffering). Go To Healthy Recipes: Consistency, High Protein, Veggies Before we go on to discuss some of Andrew and Niki's go-to recipes, let's discuss some principles for how the find, make, or purchase these. Find ways to get as high protein as possible (from natural foods). 2:1 protein to fat is good. This tends to mean, looking for lean beef, chicken, eggs, or Greek yogu...
Swing for the Fences! - Coaching Success - #544
April 19, 2024 09:00 - 28 minutes - 26.5 MBSwing for the fences! Don't leave anything on the table, give it your best shot, and go full bore ahead. Swing for the Fences! - Aggressively Pursue the Urgent & Important A single decision or event can change the course of your life. Regardless of life, philosophy, or religion, this is true. When presented with a big opportunity, you need to swing for the fences. Hyperfocus your life and efforts on this. This is when urgent and important overlap. This is when you put your sleep, fam...
Are More Sets Better? - Evidence Review - Beast Over Burden - #543
April 16, 2024 09:00 - 29 minutes - 27.5 MBAre more sets better? We dive into a new study and an associated article and headline. Are More Sets Better? Evidence-Based & Nuanced We're talking about muscles and hypertrophy today. Outside Magazine recently featured an article that discussed adding more sets for building muscle, which argued that you should add more sets to build muscle. Andrew and Niki are here to be your funnel of truth. Are More Sets Better? Let's Dig Deeper When we look at scientific studies, it's important ...
Enjoy the Pursuit Not the Outcome - Coaching Success - #542
April 12, 2024 09:00 - 17 minutes - 16.8 MBEnjoy the pursuit not the outcome. We are refine by the pursuit, by the difficult process, not the outcome or achievement. Enjoy the Pursuit Not the Outcome We find joy in the pursuit of hard things. The process of doing hard things refines us, not the outcomes. Jasen Huang shares how he would not do it again if he could do it again. He did not know how hard it would be but often asks, "How hard can it be?" Andrew Schulz discusses with Joe Rogan how Joe enjoys hard things. You have...
The Gospel of Hard - Beast Over Burden - #541
April 09, 2024 09:00 - 37 minutes - 34.7 MBLearn about the good news - the gospel of hard. Hard things done intelligently and consistently create good results. The Gospel of Hard: Voluntary Hardship We at Barbell Logic have been spreading the good news of voluntary hardship for years. Truly, if you expose yourself to hard things, intelligently, consistently, good things will happen. Truth be told, even if you do this somewhat poorly, the persistent hard work often produces results. Hard does not feel good, especially at first...
Uniquely Hard - Coaching Success - #540
April 05, 2024 09:00 - 10 minutes - 9.75 MBYou have to undergo uniquely hard efforts for uniquely successful outcomes. Expect (and demand) nothing less from yourself. Uniquely Hard, Uniquely Successful If you set challenging goals, expect (and demand) hard efforts. Alex Hormozi said on the Modern Wisdom podcast, the following: When things get hard, this is where most people stop. And this is why they don't win. And hard feels shitty. This is what hard feels like. And this is why most people can't do it. People who succeed wor...
How Can I Look Like Jake Gyllenhaal? - Beast Over Burden - #539
April 02, 2024 09:00 - 19 minutes - 18.1 MBHow can I look like Jake Gyllenhaal? If you've asked yourself or your coach this, we discuss what this looks like (really). How Can I Look Like Jake Gyllenhaal? The Goal A popular movie comes out with a young actor who takes his shirt off and shows his shredded mid-section. What comes next? The onslaught of requests and goals to look like him. Articles explaining his training routine, diet, and more. Shred your abs with this Roadhouse routine. Andrew and Niki explore what this proces...
Applying MED to Coaching Beyond Programming - Coaching Success - #538
March 29, 2024 09:00 - 25 minutes - 24.2 MBWe discuss applying MED to coaching beyond programming. MED principles underlie an effective, successful approach to online coaching. Applying MED to Coaching Beyond Programming (Some Principles) Matt and Scott developed the principles of MED programming, which approached programming by keeping as many variables constant as possible. Change as little as possible. This does not mean easy. Simple and hard is wildly ineffective. The approach focuses on intelligent resource allocation. F...
The Evolution of Training Expectations - Beast Over Burden - #537
March 26, 2024 09:00 - 39 minutes - 36.3 MBWe talk about the evolution of training expectations as you move from novice to intermediate to advanced lifter. How you you manage your mindset, so you can train for life? The Evolution of Training Expectations: Managing Your Mindset PRs measure progress, encourage buy-in and consistency, and help make training fun for novice, intermediate, and early-advanced lifters. This slows or ends. You want to keep training for the rest of your life, though. The driving force for keeping you tra...
When Should I Leave My Safe Job? with Jesse Mecham - Coaching Success - #536
March 22, 2024 09:00 - 22 minutes - 21.4 MBWhen should I leave my "safe" job? Jesse Mecham, founder and CEO of YNAB and author of the book You Need a Budget, joins Matt to discuss when you should leave the supposed safe job to make your side gig your main job. When Should I Leave My "Safe" Job? - There Is No Safe Job Totally safe, secure jobs do not exist. If you're an employee, whether it be at a small or big company, you could lose your job for countless reasons outside your control. If you work in the government, a shut...
Tips for Training While Traveling - Beast Over Burden - #535
March 19, 2024 09:00 - 30 minutes - 28.8 MBTips for Training While Traveling: Whys Why train while traveling? While, in part, it depends on how often you travel, your goals, the length of travel, and how consistent you are outside of travel. For those who are extremely consistent and rarely travel, it might make sense to take the week off. If you travel for business, you need to train. You will feel better if you train. The workout might not feel good, especially to start, but you will feel better afterwards. You might even ...
Online Coaching Success Story with Adam Skillin - Coaching Success - #534
March 15, 2024 09:00 - 40 minutes - 37.6 MBHear a motivating online coaching success story with Adam Skillin, a BLOC coach, who works full time at BLOC. Online Coaching Success Story: Before Coaching Adam Skillin worked various jobs, including banking, but always knew he did not want to go down the typical 9-5 path. Adam lives and grew up in New Jersey. He worked in the banking industry and also did various jobs including bartending. More than once he picked a job that did not align with good macroeconomic timing. He became i...
Menopause...Really We Need to Talk About It - Beast Over Burden - #533
March 12, 2024 09:00 - 25 minutes - 23.5 MBWe really need to talk about menopause. What to expect, how you make changes to lifting, nutrition, expectations, and more. Menopause: Causes & Expectations Menopause is about a 10-year period of life for women where estrogen decreases, causing other changes to a woman's biology. Some changes include the end of the menstrual cycle, decrease in energy levels and trouble sleeping, increased difficulty trying to retain muscle mass, hot flashes, and sex drive changes. Let's face it, it do...
Reliability Costs Nothing, Changes Everything - Coaching Success - #532
March 08, 2024 10:00 - 21 minutes - 20 MBReliability costs nothing but changes everything. Show up on time every time and say what you are going to do. Reliability Costs Nothing - Integrity over Time Andrew Jackson shared his value equation a couple years ago, which includes ability, integrity, and benevolence. Reliability is essentially integrity over time. Do you show up each time, on time, and do the thing you said you would do. This costs no money. It takes time and effort. It means you will show up when you're sick, ti...
Better Your Bench - Beast Over Burden - #531
March 05, 2024 10:00 - 28 minutes - 26.5 MBLearn how to better your bench with proper technique and good equipment. Improper gear and form means less weight on the bar. Bench more. Learn the way. Better Your Bench with Good Equipment For anyone who has tried to bench heavy in a commercial gym, they typically find that the experience is frustrating. Weights are harder than expected and may even come with missed reps. Bad equipment is often to blame. Whether it is slippery bars with nearly no knurl to those bench-rack combination...
Defining Your Core Values - Coaching Success - #530
March 01, 2024 10:00 - 24 minutes - 23.3 MBWe talk about defining your core values. These underpin your goals & actions, help you make decisions, & reflect your personality and aspirations. Defining Your Core Values: Brainstorming & Reflecting Matt discusses how to identify and list your core values. These should reflect your personality but also be aspirational. For example, for Matt, quite reflection would not be a core value. He verbally processes ideas, and he would be working against his natural tendencies. Rather, lean ...
Who's Your Daddy? Programming Difficulties for New Dads - Beast Over Burden - #529
February 27, 2024 10:00 - 32 minutes - 30.6 MBProgramming Difficulties for New Dads Having a newborn changes your life, and training has to change as well. For a dad, the change is different than for a mom. For the mom, she undergoes physical changes for 9-10 months leading up to the birth, so her training has to change prior to birth. For fathers, however, their changing (mostly) does not change before the birth. At birth it changes drastically. This is an especially busy time for fathers, and part of it is the lack of predict...
When One Teaches, Two Learn - Coaching Success - #528
February 23, 2024 10:00 - 17 minutes - 16.4 MBWhen one teaches two learn. Matt shares his teaching approach - from interest to refined speech or presentation. Teaching and coaching with pressure are critical to mastering anything. When One Teach Two Learn: Importance of Teaching In order to become an expert coach, or to master any subject, you have to coach, or teach, when it matters. You may have found at some point that you had read or consumed a lot of material on a subject. When you tried to explain it to someone else, the app...
Don't Abandon Your Body - Beast Over Burden - #527
February 20, 2024 10:00 - 33 minutes - 31.5 MBNiki and Andrew interview Melissa MacGregor, wife of BLOC coach Mac and BLOC client, and her coach Joel Rasmussen. Melissa suffered a stroke but, with patience, perseverance, and strength training, was able to return to physical activities she never thought she could do again. Healing Through Strength Training: Perseverance & Experimentation Melissa saw her husband benefit from strength training and decided to give it a try herself. Joel, her coach, tried many creative ways to help her foc...
Building EliteFTS with Dave Tate - Coaching Success - #526
February 16, 2024 09:54 - 1 hour - 71.8 MBMatt talks to Dave Tate about building EliteFTS. What were the struggles, successes, and untold stories that created EliteFTS? Dave Tate & EliteFTS had a huge impact on Matt Reynolds & Barbell Logic, whether it be from introducing him to the Russian programming literature, to programming tips and principles, to recommending the e-Myth. This podcast is brought to you by TurnKey Coach. Enhance your coaching effectiveness and efficiency with TurnKey Coach. You can learn more by going HERE...
It's Hard to Be Professional - Beast Over Burden - #525
February 13, 2024 10:00 - 28 minutes - 26.3 MBWe explore professionalism and why it's hard to be professional. Professionalism is difficult, but deliver values and sets you apart. Professionalism: Competence, Integrity, Benevolence Andrew has delivered, through podcast and in-person talks, a deep dive on how competence, integrity, and benevolence make up a professionalism value equation. Matt also has also delved into this here. This framework or model to conceptualizing your coaching or business really helps you think more inte...
Chase Value not Status - Coaching Success - #524
February 09, 2024 10:00 - 18 minutes - 17.9 MBMatt discusses that, whether in life or business, you should chase value not status. This leads to a successful business and happier life. This podcast is brought to you by TurnKey Coach. Enhance your coaching effectiveness and efficiency with TurnKey Coach. You can learn more by going HERE. Chase Value not Status In a social media world, it can be easy to pursue status. In the world we inhabit, it can always be easy to chase money. Pursue something else. Chase value. Deliver value...
Solutions Sans Suffering: Joyful Self-Improvement - Beast Over Burden - #523
February 06, 2024 10:00 - 22 minutes - 20.9 MBWhat does joyful self-improvement look like (and is it possible)? Today, we explore solutions sans suffering. Joyful Self-Improvement: Struggling & Floundering People really struggle to make important changes in their lives (that they at least ostensibly want) such as to lose weight or gain more muscle. Reasons abound for the difficulty. People hear and see conflicting, extreme solutions or short-term, impossible solutions (e.g. 6 weeks to six-pack). Furthermore, every person is diff...
How to Find the Perfect Accountant with Mitchell Baldridge - Coaching Success - #522
February 02, 2024 10:00 - 44 minutes - 41 MBMitchell Baldridge, CPA, CFP, talks to Matt about how to find the perfect accountant, something a growing business will have to do at some point. He owns Baldridge Financial and Better Book Keeping. Check out the Stupid Tax podcast, with Scott Hambrick and Mitchell Baldridge. How to Find the Perfect Account - First, Don't If you're starting a business, you first need to find clients and jobs. Start making money. When it comes to tracking and handling money, start a business bank ac...
The Motive is Muscle - Beast Over Burden - #521
January 30, 2024 10:00 - 32 minutes - 29.9 MBWhat is the goal of long-term strength training or barbell training? Muscle is the motive. It's your health & capability 401k. Niki & Andrew explore their changing mindset and training. The Motive is Muscle - Shifting the Goal The measurement that is most correlated with force production (strength) is the cross sectional area of muscle mass. Basically, more muscle means you're stronger. Strength equates to more capability. At some point, though, if you only value force production, whet...
The Excuses that Derail Progress - Coaching Success - #520
January 26, 2024 10:00 - 21 minutes - 20.5 MBMatt covers the excuses that derail progress toward your goals, whether they be personal, business, or otherwise. Master and overcome these excuses. Excuses that Derail Progress - Valuable Things are Hard We at Barbell Logic value voluntary hardship. Simple, hard, effective training brings you toward your goals. Voluntary hardship is refining, whereas involuntary hardship may or may not refine someone who experience the difficulty. As we grow and encounter growing challenges, common pitf...
Fluff Updates and Sleep Strategies - Beast Over Burden - #519
January 23, 2024 10:00 - 40 minutes - 37.2 MBAndrew & Niki talk sleep strategies & fluff updates: how snapping back after the holidays improves sleep, health markers, appearance, how you feel, and more. Sleep Strategies & Fluff Updates It's January, post-Holiday period, and time to snap back. Andrew & Niki share their fluff updates and tips and tricks for improving sleep. Niki has had a 19-day period thus far, which has included weighing and measuring, no alcohol, and reduced sugar. She is not trying to lose tons of weight, as she ...
Do You Own a Business or a Job? - Coaching Success - #518
January 19, 2024 10:00 - 44 minutes - 41.3 MBDo you own a job or a business? Does owning a business make sense for you? Either way, you need to approach this intelligently, thinking about the business you're in and the job you have. Check out the Stupid Tax podcast, with Scott Hambrick and Mitchell Baldridge. Job or Business - Should I Own a Business? Not everyone should own a business. Probably, most people should not own a business. It's not an insult: it's reality. Owning a business is too much risk and stress for some people....