Barbell Logic
734 episodes - English - Latest episode: 7 days ago - ★★★★★ - 1.1K ratingsJoin expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Episodes
Improve Your Business Value Equation - Coaching Success - #467
July 21, 2023 09:00 - 11 minutes - 11 MBMatt describes your business value equation, its components, and how you can improve your business value equation. This is an important concept for understanding your business conceptually and keeping the big picture in mind. This podcast is brought to you by TurnKey Coach. Enhance your coaching effectiveness and efficiency with TurnKey Coach. You can learn more by going HERE. Check out the Barbell Logic podcast landing page. What is the Business Value Equation? Imagine 3 drinki...
Hypertrophy: Life After 5s - Beast over Burden - #466
July 18, 2023 09:00 - 32 minutes - 30.3 MBHypertrophy: life after 5s. Is it real? Can we really pursue muscle growth over weight on the bar. How does programming change? Why do people make this shift? Will you have to change your wardrobe? Andrew & Niki answer these and many more questions. Check out the Barbell Logic podcast landing page. Hypertrophy: Life After 5s For many, after some time (often a couple years) of pursuing strength above all other adaptations, grinding away on heavy weights in the 1-5 rep range, the s...
How to Start Your Own Business - Coaching Success#465
July 14, 2023 09:00 - 19 minutes - 18 MBMatt explains, in detail, how to start your own business. Seriously, you can be a business owner today following these steps. This podcast is brought to you by TurnKey Coach. Enhance your coaching effectiveness and efficiency with TurnKey Coach. You can learn more by going HERE. Here is Matt's presentation on how to officially start a business. Check out the Barbell Logic podcast landing page. How to Start A Business This applies to starting a business in the United States. If y...
Sustainable > Optimal - Beast over Burden - #464
July 11, 2023 09:00 - 27 minutes - 25.7 MBSustainable over optimal - keep this in mind with your fitness, nutrition, and other self-improvement plans. Sustainability is more important than optimization. Check out the Barbell Logic podcast landing page. Sustainable over Optimal Too much ink has been spilled over the perfect weightlifting program, best powerlifting programming, optimal bodybuilding program. What most people find, with rare exception, is that the optimal program does not work with the realities of their life ...
Be a Person of Action - Coaching Success#463
July 07, 2023 09:00 - 13 minutes - 12.9 MBBe a person of action. Act now, begin that idea today, so that your big idea doesn't stay stuck in your head - this is the key to success. Matt Reynolds kicks off the first Coaching Success podcast. This podcast will primarily address topics relating to things that lead to you being a successful coach, businessperson, and person. This podcast is brought to you by TurnKey Coach. Enhance your coaching effectiveness and efficiency with TurnKey Coach. You can learn more by going HERE. Ch...
Is Your Training Fun!? - Beast Over Burden
July 04, 2023 10:19 - 33 minutes - 30.5 MBIs your training fun!? Niki Sims and Andrew Jackson discuss why they entitled this podcast "Beast over Burden," feedback they've seen from listeners, and how they've come to think more about training for life. Is Your Training Fun!? Some people seem to enjoy training more than others - Matt and Scott have discussed so-called "medicine takers." Acknowledging this, however, you should not dread every single workout. As your training session looms, your blood pressure should not increas...
We're BACK! - #461
June 30, 2023 09:00 - 30 minutes - 28.2 MBListen to the Barbell Logic podcast return. Matt Reynolds, Niki Sims, and Andrew Jackson discuss the two podcasts that will come out weekly, the different audiences they address, and the weekly schedule. Check out the Barbell Logic podcast landing page. Barbell Logic Podcast Return - Beast over Burnout We're back, with two podcasts for your listening pleasure. Andrew and Niki host the Beast over Burnout podcasts, which comes out on Tuesdays. This covers lifting and lifestyle topics...
Update from Barbell Logic - #460
March 07, 2023 10:00 - 18 minutes - 17.1 MBListen for a barbell logic podcast update. We're taking a temporary pause to pursue some exciting opportunities and will return soon with more great podcasts. Check out the Barbell Logic podcast landing page to give us feedback on the podcast during the temporary pause. Barbell Logic Podcast Update The podcast has been an unexpected success for Matt, Barbell Logic, and all the hosts since its beginning in 2017. When Scott and Matt started recording those first podcasts, they didn't...
The Voluntary Hardship Mindset - #459
March 03, 2023 10:00 - 56 minutes - 52.5 MBLearn about the voluntary hardship mindset that allows you to crush your goals, makes life better, and underpins happiness and success. Dr. Jonathon Sullivan and Noah Hayden continue their Barbell Health podcast series, this time discussing recovery for seniors. Jaime Collins joins them, discussing psychology and her journey. You can check out more of Sully's work on the Greysteel YouTube channel. Check out the Barbell Logic podcast landing page for free resources, recent offers, & m...
Recovery, Sleep, & Nutrition for Masters Athletes - #458
February 28, 2023 10:00 - 51 minutes - 47.3 MBWe discuss recovery for masters athletes, focusing on sleep and nutrition. Improve your sleep and nutrition, recover better, be stronger and healthier. Dr. Jonathon Sullivan and Noah Hayden continue their Barbell Health podcast series, this time discussing recovery for seniors. Ann Buszard joins them, discussing her journey and how she has approached recovery. You can check out more of Sully's work on the Greysteel YouTube channel. Check out the Barbell Logic podcast landing page for...
Female Masters Athletes - #457
February 24, 2023 10:00 - 44 minutes - 41.1 MBWe need more female masters strength athletes! Learn about the benefits, and myths of strength training for women seniors. What's different about strength training for female senior athletes - almost nothing. Dr. Jonathon Sullivan and Noah Hayden continue their Barbell Health podcast series, this time discussing strength training for women masters athletes. Debbie Wrotslavsky joins them, discussing her journey and the positive changes she's seen since beginning barbell training. You ca...
Programming Masters Athletes - #456
February 21, 2023 10:00 - 58 minutes - 53.8 MBDr. Jonathon Sullivan and Noah Hayden continue their Barbell Health podcast series, this time discussing programming masters athletes. They discuss the similarities and differences with programming younger lifters. Additionally, they cover common pitfalls, increased risks, and important considerations. Laura Welcher joins them, sharing her strength journey and how her programming has changed over time. You can check out more of Sully's work on the Greysteel YouTube channel. Check o...
Exercise Modification for Seniors: John Claassen's Story - #455
February 17, 2023 11:00 - 42 minutes - 39 MBDr. Jonathon Sullivan and Noah Hayden continue their Barbell Health podcast series, this time discussing exercise modification for seniors. John Claassen, their 93-year old client, shares his inspiring story. You can check out more of Sully's work on the Greysteel YouTube channel. Exercise Modification for Seniors Seniors, athletes of aging, masters athletes - whatever you you call them - can and should strength train. Coaches may need to modify exercises to meet their ability. Mod...
Strength Prescription for the Sick Aging Phenotype - #454
February 14, 2023 10:00 - 58 minutes - 54.2 MBDr. Jonathon Sullivan and Noah Hayden continue their Barbell Health podcast series, this time discussing in-depth the strength prescription for the sick aging phenotype. This episode laid out Noah's thoughts on exercise & programming criteria, and an important discussion into the role the criteria play for the coach. You can check out more of Sully's work on the Greysteel YouTube channel. Check out the Barbell Logic podcast landing page for free resources, recent offers, & more. St...
Exercise Medicine - #453
February 07, 2023 10:00 - 43 minutes - 40.3 MBDr. Jonathon Sullivan and Noah Hayden are joined by RN Ann Buszard. They discuss how typical or conventional medicine today fails to address the root causes of most issues, including the Sick Aging Phenotype. They talk about how exercise medicine, specifically strength training with barbells, is the cure. You can check out more of Sully's work on the Greysteel YouTube channel. Bad Medicine and the Sick Aging Phenotype Too much medicine fails to address root causes. While modern traum...
Ditch All or Nothing Nutrition: A Nutrition Journey - #452
January 31, 2023 10:00 - 34 minutes - 32.6 MBNiki talks to Brittany Snyder, a Professional Barbell Coach, nutrition coach, and the Director of Nutrition at Barbell Logic. Brittany shares her journey of how she ditched all or nothing nutrition, shoved shame to the side, gave the fundamentals a chance, and finally created a sense of control with her nutrition. All or Nothing Nutrition...Generally Leads to Nothing Avoid fat. Carbs are evil. Only eat meat. No, avoid all meat and meat products. You should be fasting. You should be eat...
Online Strength Coaching: Convenient, Personalized, Effective - #451
January 24, 2023 10:00 - 51 minutes - 47.3 MBOnline strength coaching provides the most value, flexibility, effectiveness, and personalization of any coaching method. It enhances the quality of life of coaches and clients. This is a rebroadcast of episode 408. Online Strength Coaching Provides More Flexibility Online coaching allows someone seeking high-quality coaching to find the coach that's right for them - not the coach or personal trainer that's simply close. It allows clients to continue when they vacation or travel, ...
The Wonders of Walking - #450
January 17, 2023 10:00 - 41 minutes - 38.4 MBWalking seems so simple and easy, so mundane and pedestrian (literally) that it couldn't constitute an important part of your overall health and fitness plan, right? Wrong. Walking provides innumerable health and wellness benefits. These benefits include physical, mental, and spiritual benefits. Don't pooh pooh walking. Whether you're tracking your steps, hiking, or going for short walks throughout the day, consider adding walking to your routine. The wonders of walking abound. Get out...
Strength & Endurance: You Can Do Both - #449
January 10, 2023 10:00 - 41 minutes - 38.9 MBStrength and endurance - can you do both!? Yes, in fact, you can. While the adaptations and strength and endurance conflict, you can reach high levels in both. CJ shares his story of ruck marching, voluntary hardship, lifting, and joy. He describes how he balanced life, lifting, and rucking and realized he needed aerobic endurance events to be part of his life. He also shares how you could add endurance training to your program if you miss it (or want to try it out). Check out the ...
Conditioning for Lifters - #448
January 06, 2023 10:00 - 52 minutes - 48.3 MBWhat does conditioning for lifters look like? Do you need to do "cardio"? We examine conditioning & cardio for strength athletes. This is a re-release of episode 396. Conditioning vs Cardio "Cardio" is a nebulous and negative term, like diet. I need to go do some "cardio." What's the best "cardio" for fat loss? The term "cardio" comes from the word cardiovascular as in the cardiovascular system of the heart, lunges, and blood vessels that pumps oxygen and nutrients to your organs. ...
High Intensity Interval Training (HIIT)- #447
January 03, 2023 10:00 - 9 minutes - 9.4 MBHIIT is the best way to improve your conditioning and health and help with fat loss. Consider high intensity interval training for your conditioning. Energy Systems Overview HIIT's benefits come from how it uses and benefits the body's energy systems. Let's quickly investigate the body's energy systems. Adenosine triphosphate (ATP) is the energy currency of the body. ATP breaks down into adenosine diphosphate (ADP) and a phosphate group. This reaction produces energy that the body us...
Wearables for Health: Why Wear Wearables - #446
December 27, 2022 10:00 - 34 minutes - 32 MBWearables for health abound. They can track lots of different metrics for health and can help gamify the pursuit of your goals. Matt & Niki explore why you might consider wearing wearables & how they use them. Wearables for Health What are wearables? Wearables are devices that you wear (duh) that can track various data. Some of the things they can track include: calories burned, steps walked, heart rate, body temperature, and sleep quality. Wearables for health have grown more ac...
2022 Holiday Message - #445
December 20, 2022 10:00 - 17 minutes - 16.5 MBMatt and Rachel Reynolds bring you this special edition of the Barbell Logic podcast, holiday edition. Matt & Rachel share their 2022 holiday message of gratitude, joy, anticipation, and reflection. Thank you for being fans & clients, coaches & clients! This time of year is a time of reflection and joy, gratitude and anticipation. Families and friends gather, erect decorations and lights, and break bread together. Matt, Rachel, and all of us at Barbell Logic thank you. We are grateful ...
Helpful Health Markers with Dr. Sullivan - #444
December 13, 2022 10:00 - 47 minutes - 44.3 MBSully joins Niki & CJ to discuss health metrics that matter. Sully's biggest question is why do you think you need the test or data point? How will this information change your behavior? Check out the Grey Steel YouTube channel here. They refer to a red flag article a few times in the podcast. Read that article here. Drowning in Data - Helpful Health Markers It's easy to drown in data. One can wear wearables and get up-to-date health markers. We bombarded with inputs, news, sensory...
Helpful Strength Gear: Problem-Solving Equipment - #443
December 06, 2022 10:00 - 50 minutes - 46.4 MBMatt & Niki explore helpful strength equipment that helps you solve problems, make strength training more fun, and build your home gym. They share specific pieces of equipment and for whom this gear might help the most. This isn't equipment to get started or gear 101, but rather equipment and gear for those who are continuing on the path of strength and voluntary hardship. Helpful Strength Equipment You need a few items to begin strength training properly, though you can also start exerc...
Thanksgiving Q&A - #442
November 29, 2022 10:00 - 1 hour - 56.7 MBMatt Reynolds, Niki Sims, and CJ Gotcher join up to answer your lifting and lifestyle questions. They cover wrist wraps and wrist straps for deadlifting, upper body pulling exercises for novices, BJJ, hiking & rucking, stuffing or dressing, and more in this fun but informative holiday Q&A. Wrist Wraps & Lifting Straps for Deadlifts If you're having wrist issues, don't hesitate to use wrist wraps for your lifts. Wrist wraps for deadlifts, however, should not really help. During the de...
Coaching Lessons Learned - #441
November 22, 2022 10:00 - 50 minutes - 46.9 MBWe share our coaching lessons learned - professionalism over mastery, personability and personalization over optimal programming, flexibility over rigidity, long-term good over short-term gains, and more. Coaching Lessons Learned If you're not growing, not learning, not improving, then you're getting worse - that's the nature of this existence. Entropy comes with the deal. That's why, coming near the end of this year and during a time when we reflect on what we've learned, what we'd ...
Autoregulation Q&A - #440
November 15, 2022 10:00 - 48 minutes - 44.6 MBJordan Stanton returns to answer your questions on velocity based autoregulation. Why is this not for novices? What guidance would you give to lifters when the device tells you you should have a big PR? Who is a good candidate for velocity based training? Autoregulation for Novices? Form is not stable, and this is a requirement, especially for velocity based autoregulation. Novices, in addition to needing to improve technique and develop consistent form, beginners need to experience h...
Injury & Recovery, Pain & Progress - Niki's Story - #439
November 08, 2022 10:00 - 41 minutes - 38.4 MBInjury and recovery are no fun and not why we train. They're a part of life, and come with training, especially if you push yourself over a long period of time. How do you adjust programming and mindset to keep training and keep improving. Niki Sims shares her story of an injury that altered her training, identity, and pursuits, which ultimately caused her to not only alter reps and sets and exercise selection, but her approach and mindset regarding training and physical activity. GET ...
Autoregulation for Strength Training: An Overview - #438
November 01, 2022 09:00 - 45 minutes - 41.9 MBAutoregulation adjusts to the lifter's actual, not expected, performance during a workout. Get an overview of this strength training method. Autoregulation - The Concept The underlying concept is fairly simple: adjust the work sets to the lifter's performance during the workout. During novice linear progression, a lifter adds typically 5 pounds each week. The lifter adapts quickly while also lacking the ability to stress himself with a heavy work set like an advanced lifter can. If th...
Velocity Based Training & Autoregulation for Strength - #437
October 25, 2022 09:00 - 47 minutes - 44.5 MBVelocity based training & autoregulation for strength sounds complex, but it's really simple - learn the secrets of this training method. Why Try Velocity Based Training? We like simplicity - our tagline is simple, hard, effective - so why add a seemingly complicated piece of equipment and method of autoregulation to your coaching or training? First, this is not for novices. Novices need to add weight simply and linearly, improve technique, and experience the range of difficulties (the...
Stay Sane Coaching Family, Friends, & Co-Workers - #436
October 18, 2022 09:00 - 34 minutes - 32 MBStay sane while coaching family, friends, & co-workers. Successfully juggle dual relationships while getting good coaching experience. Why Coach Family? Before we talk about how, we must always consider why. Why would you consider coaching family, friends, and colleagues, and is it worth the risk? For new or aspiring coaches, one major hurdles is acquiring experience and your first clients. New coaches typically get both experience and clients by coaching family, friends, and co-work...
Accommodating Resistance: In Depth on Bands & Chains - 435
October 11, 2022 09:00 - 48 minutes - 45.2 MBAccommodating resistance means lifting with bands or chains for more resistance near the top of the lift. Learn how & why to use this advanced, fun training method, including practical tips for setting up the bands or chains by lift. What is Accommodating Resistance? Accommodating resistance is a training method that uses bands or chains to increase the resistance as the concentric portion of the lift progresses. How does this happen? Let's start with chains. The chain begins on the ...
Coaching When You Aren't The Expert - #434
October 04, 2022 09:00 - 41 minutes - 38.9 MBHow do you approach non-expert coaching? How do you address coaching outside your expertise or comfort zone? Niki & CJ discuss how to handle this hurdle! Non-Expert Coaching: Identifying the Client's Why How do you approach a client who has a goal or endeavor that lies outside your expertise? Similar to any change in goals for a client, even if it remains well within your wheelhouse, you should learn, and maybe even help your client identify, why she wants this new goal. What may have ...
Masculine Style Q&A with Tanner Guzy - #433
September 27, 2022 09:00 - 1 hour - 63.6 MBTanner Guzy shares his thoughts and answers questions on masculine style and aesthetics. Dress better and become more confident. Seek Beauty in Your Style Beauty is good. We know this, because we enjoy the transformations that occur with our body as we train and eat better. Wearing good-fitting, appropriate clothing presents a better, more beautiful aesthetic. It helps you build confidence and presents a better version of yourself to the world. Masculine Style - Some Specifics ...
Anecdotes with Scott Pt.2 - #432
September 22, 2022 09:00 - 45 minutes - 42.2 MBMatt and Scott continue their discussion from part 1 over a range of topics, including theology, business, softball, and more. This is a wide-ranging podcast that deviates from our normal content. We hope you enjoy! GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans. There's no contract and you can cancel anytime. Start experiencing strength now: https://bit.ly/3EJI18v Connect with the hosts Matt on Insta...
Anecdotes with Scott Pt.1 - #431
September 20, 2022 09:00 - 46 minutes - 42.9 MBMatt and Scott chat over a range of topics, including theology, business, softball, and more. This is a wide-ranging podcast that deviates from our normal content. We hope you enjoy! GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans. There's no contract and you can cancel anytime. Start experiencing strength now: https://bit.ly/3EJI18v Connect with the hosts Matt on Instagram Niki on Instagram Connect...
Building Trust: A Coaching Value Equation - #430
September 16, 2022 09:00 - 40 minutes - 37.3 MBBuilding trust - this can seem a bit nebulous. Andrew Jackson provides a coaching value equation or model for how you can think about and improve how you build trust and provide value to your clients. The Future of Coaching Technology has redefined coaching and will continue to do so. You might be reading this on your phone, whereas decades ago similar articles would be only in physical magazines. Similarly, Barbell Logic offers an online learning environment for barbell enthusiasts and cu...
The Future of Coaching - #429
September 13, 2022 09:00 - 41 minutes - 38.5 MBWhat is the future of coaching? Niki Sims & CJ Gotcher discuss current trends that will likely define the future of coaching and how you can improve your coaching practice to be better positioned now & in the future. The Future of Coaching Technology has redefined coaching and will continue to do so. You might be reading this on your phone, whereas decades ago similar articles would be only in physical magazines. Similarly, Barbell Logic offers an online learning environment for barbell e...
How to Stay Sane on Social Media - #428
September 09, 2022 09:00 - 35 minutes - 33.1 MBStaying sane on social media: seems impossible, right? CJ Gotcher explains how you can train the algorithm and train yourself to intentionally use social media for your purposes. Social Media is Toxic We're probably beyond the naïve understanding some people had about social media a decade ago, that it's a free way to connect with others and promote your ends. Social media wants you to spend money and time on its platform. It engages you to stay on to serve its ends. Staying sane on s...
Introducing New Exercises #427
September 06, 2022 09:00 - 50 minutes - 46.5 MBMatt, Niki, and CJ discuss introducing new exercises: why & how, different categories of exercises, determining your main exercises, and more. Why Introduce New Exercises? Novices need to get generally stronger. The process of doing this is simple, though hard & effective, of course. Add weight to certain compound barbell movements in a set and rep range that elicits a strength and hypertrophy adaptation, while the lifter also improves technique and confidence. The first exercise type o...
Pain - Why & How? - #426
September 02, 2022 09:00 - 34 minutes - 31.9 MBWhat is pain, how does it work, and why do we experience pain (what value does it provide us)? Jayson Ball explains all. Pain in the Flesh The process of pain begins in the flesh through sensory transduction. Information from the environment turns into an electric impulse in the nervous system, that eventually makes its way to the brain. Proteins exist in sensory tissue to help this process occur. For example, there are touch & heat receptors. Genes determine these proteins. This is w...
Arete: Excellence & Virtue in the Ancient World - #425
August 30, 2022 09:00 - 24 minutes - 22.8 MBKarl Schudt discusses arete in the ancient world. This concept encompasses the words in English and underlying ideas of virtue and excellence. Depending on the subject, if you are reading an English translation of an Ancient Greek book, you will see this as either excellence or virtue. He continues to lead seminars and do the podcast at Online Great Books, and is an Exclusive Coach at Barbell Logic as well as the Director of Coaching Development. Aristotle & Arete: Virtue & Excellence E...
Lifting and Back Pain - #424
August 23, 2022 09:00 - 1 hour - 60.1 MBBekah Krieg joins CJ to discuss lifting with back pain: modifications, mindset, & approaches as coach or lifter to deal with/overcome back pain & get stronger. She worked as a physical therapist for 20 years, is an Exclusive Coach for Barbell Logic, and is the Barbell Academy Curriculum Director. Weightlifting with Back Pain Back pain seems to come with being human. Virtually all of us, if not all of us, experience back pain at one time or another. Some of us struggle with more severe b...
Ordering the Chaos - #423
August 16, 2022 09:00 - 40 minutes - 37.4 MBWe discuss bringing order to the chaos to get important things done, improve your quality of life, and feel at ease. Bringing Order to Chaos Life can be difficult and hectic. Hardship, both voluntary and involuntary, is part of life. Certain times, though, seem especially difficult, and it's hard to keep your head above water. Everything is urgent, it's difficult to accomplish those things you consider most important, and you're constantly reacting. Even if you like a little chaos,...
Strength Training with Autoimmune Disease - #422
August 09, 2022 09:00 - 1 hour - 56 MBMatt talks to Nate Garrison about strength training with autoimmune disease. Nate is a videographer and video editor for Barbell Logic that Matt met through Tactical Response. He discusses his journey with autoimmune disease and how barbell training helped his physical and mental health throughout the ongoing process. Ulcerative Colitis and Crohn's Disease Nate's story begin with his older sister, who struggled with and ultimately died from Crohn's disease. He had seen his sister conf...
MED Programming when PRs are Behind You Pt2 - #421
August 05, 2022 09:00 - 25 minutes - 23.5 MBMatt and Scott finish their talk discussing the coach-client interaction and being coachable. If you're paying for coaching, your coach is probably erring on not enough stress, especially if you're a general client trying to get stronger for general health and quality of life reasons. You're not training for the Olympics. If you decide to do 2, 3, 4 more reps than programmed because it's there, especially if you're older, you may have wrecked yourself for a week or more, and the...
MED Programming When PRs are Behind You - Pt1 - #420
August 02, 2022 09:00 - 54 minutes - 50 MBMatt & Scott developed the concept of Minimum Effective Dose programming (MED programming) through conversations on the podcast. Today, Matt and Scott discuss how to apply the principles of MED programming when PRs are behind you. Listen to Scott's podcasts: Online Great Books, Music & Ideas, or Growing Resilience. This typically occurs for older clients with high-compliance (though even younger clients who have trained consistently for a long enough time run into this problem). If...
Catching Up with Hambrick Part 2 - #419
July 29, 2022 09:00 - 31 minutes - 29.2 MBEnjoy the rest of Matt catching up with Scott for this 2-part episode. Matt & Scott discuss some of what Scott has been doing on his homestead, and just chat about things. Listen to Scott's podcasts: Online Great Books, Music & Ideas, or Growing Resilience. Learn how Scott's reading the book the Restoration of Christian Culture caused Scott to move his family out to the country and start a homestead operation, growing food, planting trees, raising chickens, and living more simply (simpl...
Catching Up with Hambrick Part 1 - #418
July 26, 2022 09:00 - 32 minutes - 30.5 MBEnjoy the return of Scott for this 2-part episode, where Matt & Scott catch up, discuss some of what Scott has been doing on his homestead, and just chat about things. Listen to Scott's podcasts: Online Great Books, Music & Ideas, or Growing Resilience. Learn how Scott's reading the book the Restoration of Christian Culture caused Scott to move his family out to the country and start a homestead operation, growing food, planting trees, raising chickens, and living more simply (simpl...