Podcast Episodes featuring Robert Santana

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The Nutrition Linear Progression with Robert Santana | Starting Strength Radio #30

Starting Strength Radio - November 15, 2019 00:00 - 1 hour ★★★★★ - 423 ratings
Mark Rippetoe and Starting Strength Coach Robert Santana discuss Robert's approach to getting started with nutrition for people who are strength training.

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Barbells are Best for Aesthetics with Robert Santana | Starting Strength Radio # 26

Starting Strength Radio - October 18, 2019 00:00 - 1 hour ★★★★★ - 423 ratings
Mark Rippetoe and Robert Santana, RD, SSC, discuss aesthetics, training, and nutrition.

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Strength and Nutrition with Robert Santana | Starting Strength Radio #13

Starting Strength Radio - July 19, 2019 05:00 - 1 hour ★★★★★ - 423 ratings
GOMAD, Gaining muscle, losing fat, doing "a cut" - just some of the topics discussed in this interview with Robert Santana on Starting Strength Radio.

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#160 - Essential Supplements: Creatine Explained with Robert Santana

Barbell Logic - March 25, 2019 09:00 - 28 minutes ★★★★★ - 965 ratings
"Uncle Bob" Santana returns to the podcast to discuss the third in the Holy Trinity of supplements: creatine. Creatine is one of the most studied supplements around, and consistently demonstrates a small but measurable performance boost for high intensity activity. Barring kidney disease, everyo...

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#158 - Essential Supplements: Protein & BCAAs Explained with Robert Santana

Barbell Logic - March 18, 2019 09:00 - 41 minutes ★★★★★ - 965 ratings
Nutrition expert Robert Santana, RD (and soon to be PhD) joins the podcast again to talk about the Big 3 supplements: protein, BCAAs, and creatine. Today's episode covers protein and BCAA supplements. Most of us know that protein is an important macronutrient, and that we should eat some. But ho...

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#153 - Whiskey Talk with Robert Santana

Barbell Logic - February 28, 2019 10:00 - 39 minutes ★★★★★ - 965 ratings
Matt and Scott take a break from programming to revisit a cherished subject -- whiskey. Frequent guest and fellow whiskey connoisseur Robert Santana returns to offer his opinions. We'll be hearing more from "Bobtana" in the future on training supplements, but today we turn to the more universal ...

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#138 - Change Your Habits, Not Your Macros: The Nutrition LP with Robert Santana

Barbell Logic - January 07, 2019 10:00 - 37 minutes ★★★★★ - 965 ratings
SSC and Registered Dietician Robert Santana returns to the show to discuss how his approach to nutrition coaching has evolved over the years. Santana has developed, in essence, a nutrition linear progression emphasizing incremental habit changes over counting macros.   Many people try to ove...

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#108 - Robert Santana: Building Better Eating Habits with Online Nutrition Coaching

Barbell Logic - September 17, 2018 09:00 - 36 minutes ★★★★★ - 965 ratings
Our good friend Robert "Bob-tana" Santana, RD, SSC, is back on the podcast to talk more about nutrition and diet. Since joining Starting Strength Online Coaching as the head nutrition coach, Santana has evolved his approach to coaching clients to reach their body composition goals. Observing tha...

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#48 - Barbell Logic Extra: An Interview with Robert Santana, RD, SSC

Barbell Logic - January 26, 2018 10:00 - 48 minutes ★★★★★ - 965 ratings
In the second episode with Robert Santana, Matt and Scott interview the man about his history with strength training, how he started studying nutrition, and becoming a Starting Strength Coach.   Don't Forget to Buy your Barbell Logic webinar ticket here!   Connect with Robert Robert on ...

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#47 - Nutrition Basics with Robert Santana, RD, SSC

Barbell Logic - January 23, 2018 10:00 - 53 minutes ★★★★★ - 965 ratings
Matt and Scott talk nutrition with Registered Dietician and Starting Strength Coach Robert Santana. In the first of a two-part series, Robert lays out the basics of nutrition for barbell trainees. Robert talks about his philosophy for nutritional intervention, including the importance of habits,...

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129: What Committing to Magic Taught Robert Santana

MTG Pro Tutor - Insights, Tips & Advice from Magic: The Gathering Pros - September 09, 2016 08:00 - 54 minutes ★★★★★ - 161 ratings
  Robert Santana is an up and coming star who made top 16 at the Star City Games Open in Las Vegas in 2014 and is the Grand Prix Portland 2016 Champion. Click to Tweet: I got a ton of value from Robert Santana when he shared his story on #MTGProTutor! Listen here: http://bit.ly/mtgprotutor-e...