S6Ep9 - The Beginning of MED Series: Advanced Programming Intro

Barbell Logic

English - November 18, 2020 10:09 - 39 minutes - 36.8 MB - ★★★★★ - 1.1K ratings
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Previous Episode: S6Ep8 - The Beginning of MED Series: RPE

Next Episode: S6Ep10 - The Beginning of MED Series: All Roads Lead to Block

Few lifters reach advanced programming, because it requires consistency over a long period of time. Life too often interferes, whether it be injury, illness, vacation, or significant stressors.

The road to advanced programming requires putting the work in as a novice and intermediate, adding weight first every 48-72 hours and slowly the SRA cycle lengthens and complexity goes up. This is accomplished through MED changes to continue to progress strength adaptations.

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