S6Ep13 - The Beginning of MED Series: How to Manage Unproductive Stress
Barbell Logic
English - November 20, 2020 10:13 - 26 minutes - 24.3 MB - ★★★★★ - 1.1K ratingsFitness Health & Fitness Nutrition barbelltraining strengthtraining Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: S6Ep12 - The Beginning of MED Series: MED Toolbox 2 - Managing Recovery
Next Episode: #349 - Q&A #52
Programming is, in large part, managing stress. Life stress and your stress from all other aspects of your life besides the barbell counts to your total stress. You can only recover from so much stress. If you’re beyond LP, you may have to reduce training stress. Training in the gym may have to be fun, as it’s important to maintain the habit and get something done. You likely won’t be able to chase numbers during these times.
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