S6Ep2 - The Beginning of MED Series: MED

Barbell Logic

English - November 16, 2020 10:02 - 28 minutes - 26.8 MB - ★★★★★ - 1.1K ratings
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Previous Episode: S6Ep1 - The Beginning of MED Series: A Rational Philosophy for Early Intermediate Programming

Next Episode: S6Ep3 - The Beginning of MED Series: Programming 101 - Part 1

We prioritize intensity over volume, simplicity over complexity, and economy--in time and stress. Let’s stick with simple as long as it works. If you stick with training long enough, it will get complex, and volume will get high, and programs will take 8 or 12 or 16 weeks. Enjoy the rapid, simple progress of novice and early post-novice training while it lasts.

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Matt on Instagram Niki on Instagram [email protected]

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