S5Ep1 - The Post-Novice Series: Stop Lying to Yourself About Recovery

Barbell Logic

English - October 26, 2020 09:01 - 31 minutes - 28.7 MB - ★★★★★ - 1.1K ratings
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Previous Episode: #346 - Biomechanics & Barbells

Next Episode: S5Ep2 - The Post-Novice Series: You Can Still Use LP

To increase our strength, we follow the stress recovery adaptation cycle. If you complete your programmed training, you receive stress. As LP gets harder, how do you maximize recovery?

adequate sleep enough calories and protein rest between sets reduce weight jumps account and try to minimize stress from life

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Matt on Instagram Niki on Instagram [email protected]

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