Ep#345 - Q&A #51
Barbell Logic
English - October 12, 2020 09:00 - 50 minutes - 46.4 MB - ★★★★★ - 1.1K ratingsFitness Health & Fitness Nutrition barbelltraining strengthtraining Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Niki and Matt answer your questions. Times below are times FOLLOWING the pre-roll ad: 2:25: Have you found it more effective to rotate the supplemental lifts in waves or run them out? 4:40: What do you mean when "the deadlift slows down" or "a lift slows down?" Especially how do you do this without a coach? 6:45: Any recommendations for buying a rack and platform for outside? How do you maintain the equipment outside? 10:46: If you had to switch to a home gym, how do you deal with kids, spouses, etc.? How do you mentally transition to training? 15:58: What does your (Niki and Matt's) training look like these days? 19:35: How do you train if you only have access to a squat rack and barbell once a week? Rapid fire questions: 26:40: Where and how do you place a rack on the 8'x8' AOM DIY platform so two lifters can lift at the same time on each side? 28:22: Are there any whiskeys you recommend keeping an eye out for for under $60? 29:53: Are there benefits to using towel chin ups? 31:21: Is there a York Barbell you recommend? 33:15: What does Matt use to trim his stylish hair? 35:35: One rule responses. 44:20: Is it a problem if lifts are disproportional to one another? Is there anything you need to do if one lift is disproportionally weaker than another? 46:58: Progress and a nice note from a lifter. 47:59: A defense of New England gas stations.
Finally, viewers, our questions to you: What is outside meat? What are feature pillows?
GET STARTED with one-on-one online coaching FOR FREE!
Get your FIRST MONTH FREE on all strength and nutrition coaching plans. No discount code needed and includes a 10-day, no obligation trial. https://bit.ly/2MKeOoh
Special offers from BLOC and our partners: https://barbell-logic.com/offers/
Connect with the hosts
Matt on Instagram Niki on Instagram [email protected]Connect with the show
Barbell Logic on Instagram The Website Barbell Logic on Facebook