S6Ep7 - The Beginning of MED Series: Accessory Lifts
Barbell Logic
English - November 18, 2020 10:07 - 30 minutes - 28.5 MB - ★★★★★ - 1.1K ratingsFitness Health & Fitness Nutrition barbelltraining strengthtraining Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: S6Ep6 - The Beginning of MED Series: SRA Continued
Next Episode: S6Ep8 - The Beginning of MED Series: RPE
Accessory lifts are lifts that are not variants of the main lifts but train similar or different muscle groups. They may train antagonists of the muscle groups used in the main lifts. We primarily use accessory lifts for the upper body.
Common accessory lifts include chins up or pull ups, dips, lying tricep extensions, curls, and glute ham raises.
Get Matched with a Professional Strength Coach today for FREE!
No contract with us, just commitment to yourself: Start experiencing strength now: https://store.barbell-logic.com/match/
Connect with the hosts
Matt on Instagram Niki on Instagram [email protected]Connect with the show
Barbell Logic on Instagram The Website Barbell Logic on Facebook