S5Ep6 - The Post-Novice Series: Reynolds 5/3/1

Barbell Logic

English - October 28, 2020 09:02 - 21 minutes - 20.1 MB - ★★★★★ - 1.1K ratings
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Previous Episode: S5Ep5 - The Post-Novice Series: Deloads: The Good, The Bad, The Ugly

Next Episode: S5Ep7 - The Post-Novice Series: Programming the Post-Novice w/Andy Baker

Wendler 5/3/1 is one of the most popular strength programs around, with dozens if not hundreds of variants. In this episode, Scott and Matt discuss Matt’s variation on it, which increases the volume and uses supplemental lifts.

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