Programming Masters - The Barbell Health Series S4Ep4
Barbell Logic
English - October 07, 2020 09:01 - 57 minutes - 53.2 MB - ★★★★★ - 1.1K ratingsFitness Health & Fitness Nutrition barbelltraining strengthtraining Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Guest hosts: Jonathan Sullivan and Noah Hayden with Laura Welcher
Dr. Sullivan, Noah, and Laura discuss both the underlying programming principles and then some of the specifics of programming for masters athletes. Laura discusses her programming and experience with coaching at Greysteel and through Barbell Logic. They discuss some of the specific rep ranges and programming methods that have worked well recently, especially for intermediate and advanced athletes.
One of the most important considerations with athletes is not overstressing them--the Minimum part of MED is truly critical, as they cannot afford an injury or setback like a younger athlete. They lift to live, not live to lift.
BLOC sales and special offers: https://barbell-logic.com/offers/
Connect with the hosts
Matt on Instagram Niki on Instagram [email protected]Connect with the show
Barbell Logic on Instagram The Website Barbell Logic on Facebook