Exercise Selection and Modification - The Barbell Health Series S4Ep3
Barbell Logic
English - October 05, 2020 09:03 - 41 minutes - 38.4 MB - ★★★★★ - 1.1K ratingsFitness Health & Fitness Nutrition barbelltraining strengthtraining Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: S4Ep2 - The Barbell Health Series: The Barbell Prescription
Next Episode: Programming Masters - The Barbell Health Series S4Ep4
Guest hosts: Jonathan Sullivan and Noah Hayden with John Claassen
An expectation exists in many people that as we age we lose capabilities. This message gets promulgated by much of the medical community. “You have a bad knee” or “you have a bad back” and you can have surgery or take medication to manage it, but that is all you can do. John Claassen--a 93-year old athlete of aging--is an example of why this paradigm is wrong. He shows the possibilities of life and vitality and how one can fight the sick aging phenotype.
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