Barbell Logic
734 episodes - English - Latest episode: 7 days ago - ★★★★★ - 1.1K ratingsJoin expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Episodes
#332 - Hypertrophy Without High Reps
June 29, 2020 09:00 - 36 minutes - 33.4 MBWhen it's time to get jacked, and feel "da pump," there are a handful of exercises that Matt and Niki continually go back to for their simplicity and effectiveness. Throughout their years of coaching, they have also started to break with the traditional bodybuilding approach of high reps = hypertrophy, preferring instead to accumulate volume and time under tension via increased frequency (performing accessory lifts more often throughout the training week) and lower rep sets. Discounts ...
#331 - Principles #20: Old-Fashioned Hard Work
June 25, 2020 09:00 - 28 minutes - 26.5 MBMatt and Chris discuss the value of hard work, specifically hard physical labor. For the technology-addled knowledge worker of the 21st century, there is something particularly rewarding about taxing physical labor, beyond the result of the labor. As Matt says, there is value in the work itself. Discounts Want to try online coaching for FREE? Email [email protected] for a free trial of Barbell Logic Online Coaching. You'll get feedback on your technique and programming from...
#330 - The Anatomy Masterclass with Bekah Krieg
June 22, 2020 09:00 - 38 minutes - 35.9 MBBLOC coach and Physical Therapist Bekah Krieg returns to the podcast to discuss the Barbell Logic Anatomy Masterclass and how she has developed the curriculum for aspiring coaches and busy professionals alike. Discounts Anson Belts Want to try online coaching for FREE? Email [email protected] for a free trial of Barbell Logic Online Coaching. You'll get feedback on your technique and programming from a Barbell Logic coach, and see what the fuss is all about! Conn...
#329 - Principles #19: Remembering Dad - Childhood Memories and Father's Day
June 21, 2020 09:00 - 34 minutes - 31.8 MBIn honor of Father's Day, Matt and Chris reminisce about childhood memories with their Dad and the important lessons he taught them along the way. To all the dads in the Barbell Logic family, Happy Father's Day! Discounts Save 50% off any coaching package at Barbell Logic with the discount code "strongdad." AND get a $50 gift card to your retailer of choice! Offer lasts through Father's Day. Want to try online coaching for FREE? Email [email protected] for a free t...
#329 - Remembering Dad: Childhood Memories and Father's Day
June 21, 2020 09:00 - 34 minutes - 31.8 MBIn honor of Father's Day, Matt and Chris reminisce about childhood memories with their Dad and the important lessons he taught them along the way. To all the dads in the Barbell Logic family, Happy Father's Day! Discounts Save 50% off any coaching package at Barbell Logic with the discount code "strongdad." AND get a $50 gift card to your retailer of choice! Offer lasts through Father's Day. Want to try online coaching for FREE? Email [email protected] for a free t...
#328 - Thursday Q&A #50: Scott Goes On Hiatus, Cigars vs Pipes, Overthinking, Matt's Ideal Dinner Party, & More!
June 18, 2020 09:00 - 1 hour - 66.2 MBMatt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email [email protected] and we'll feature you on a future Q&A episode! Discounts Never buy toilet paper again! Save 10% off any bidet or bidet accessory from Tushy by going to: https://hellotushy.com/logic Want to try online coaching for FREE? Email [email protected] for a free trial of Barbell Logic Online Coaching. You'll get feedback on your technique a...
#327 - Cookin' Out with Cameron Cox: Tips for Better BBQ
June 15, 2020 09:00 - 41 minutes - 38.1 MBBLOC coach and pit master (he claims he's more of a staff sergeant than pit master) Cameron Cox joins the show to talk about one of his favorite subjects, cookouts. Cameron is a native South Carolianian and avid cook, having spent several years cooking professionally before becoming a barbell coach. Cameron shares a few of his favorite recipes, his grilling and smoking weapons of choice, and educates on the distinct regional flavors of Carolina barbecue. Cameron also makes his own deli...
#326 - Principles #18: Breaking Bad Habits
June 14, 2020 09:00 - 32 minutes - 30.3 MBMatt and Chris have talked at length about good habits and how to acquire them, but what about bad habits? Today they discuss some bad habits they have struggled with over the years, and how they have successfully broken them. Books mentioned in the show: The Power of Habit by Charles Duhigg https://www.amazon.com/dp/B0055PGUYU/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 Atomic Habits by James Clear https://www.amazon.com/Atomic-Habits-James-Clear-audiobook/dp/B07RFSSYBH...
#325 - Thursday Q&A #49: Elbow Tendonitis, Breathing in the Deadlift, Lower Back Pain, & More!
June 11, 2020 09:00 - 31 minutes - 29 MBMatt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email [email protected] and we'll feature you on a future Q&A episode! Discounts Never buy toilet paper again! Save 10% off any bidet or bidet accessory from Tushy by going to: https://hellotushy.com/logic Want to try online coaching for FREE? Email [email protected] for a free trial of Barbell Logic Online Coaching. You'll get feedback on your technique a...
#324 - The Problem with Percentage-Based Programs
June 08, 2020 09:00 - 50 minutes - 46.9 MBMatt, Andrew, and Niki continue their roundtable discussions in Matt's library and whiskey sanctuary (or is it a whiskey sanctuary with a library?), today addressing the concept of percentage-based programs. The majority of templates and books about programming, if not all, describe programs in terms of percentages -- percentages of a 1RM, a 5RM, or perhaps a previous working load. From an author's standpoint, you almost have to write about programming in this manner. You can't use rea...
#323 - Principles #17: Setting Boundaries for Your Passion
June 07, 2020 09:00 - 24 minutes - 22.3 MBNiki, Andrew, and Matt return to the podcast roundtable to talk about their shared passion, coaching, and the important lessons they've learned about setting boundaries, both to preserve their sanity and to keep the fire lit for their passion and profession. Discounts Barbell Logic's FREE guide to linear progression: https://barbell-logic.com/novice-linear-progression/ Never buy toilet paper again! Save 10% off any bidet or bidet accessory from Tushy by going to: https://hellotushy....
#322 - One Rule.... to Rule Them All?
June 04, 2020 09:00 - 42 minutes - 39.2 MBOne rule? Nah, more like "one-rules." Andrew and Niki return to the podcast to chat about something more lighthearted -- their secret tricks to picking shoes, ordering better drinks at the bar, finding the best pizza, and much more. What one-rules do YOU have? It could be about anything. Email us at [email protected]! Discounts Barbell Logic's FREE guide to linear progression: https://barbell-logic.com/novice-linear-progression/ Never buy toilet paper again! Save 10%...
#321 - Even Coaches Need Coaches with Niki Sims and Andrew Jackson
June 01, 2020 09:00 - 48 minutes - 44.5 MBMatt's on holiday celebrating his 20th anniversary, so Barbell Logic staff coaches Niki Sims and Andrew Jackson met via Zoom to talk about the role coaching has played in their development as both lifters and coaches. Both Andew and Niki have lifted for years now, and are advanced lifters, yet they still see value in regular coaching. While they may not need daily form reviews for each of their lifts, they appreciate the accountability that regular check-ins with a coach offers, as wel...
#320 - Principles #16: Ask Questions, Read Books, Grow Wiser
May 31, 2020 09:00 - 9 minutes - 8.48 MBChris discusses how we might begin to acquire wisdom by asking questions of ourselves and of the world around us, reading books to acquire more understanding, and regularly applying what we learn to the problems we confront. As great thinkers like Charlie Munger and others have observed, the accumulation of wisdom comes slowly and patently, by refusing to accept the first conclusion you draw, and refusing to allow others thoughts to intercept and cloud your own. Discounts Never buy to...
#319 - Thursday Q&A #48: Comparing Yourself to Others, Scientism, Deviated Septum, & More!
May 28, 2020 09:00 - 42 minutes - 39.3 MBMatt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email [email protected] and we'll feature you on a future Q&A episode! Discounts Never buy toilet paper again! Save 10% off any bidet or bidet accessory from Tushy by going to: https://hellotushy.com/logic Want to try online coaching for FREE? Email [email protected] for a free trial of Barbell Logic Online Coaching. You'll get feedback on your technique a...
#318 - Style and The Appearance of Power with Tanner Guzy
May 25, 2020 09:00 - 1 hour - 57.4 MBMen's style coach Tanner Guzy joins the show to share some tips for improving your style and making sure you are highlighting the physical gains you've worked so hard to make in the gym. Any time you mention style around a group of men, there's an inevitable mixture of bemusement, eye rolling, and genuine interest. Many guys proclaim (or perhaps complain) that they dress "for comfort." They just want to be comfortable, they say, and aesthetic concerns are subordinate, even anathema. Ta...
#317 - Principles #15: The Value-Driven Life
May 24, 2020 09:00 - 42 minutes - 39.2 MBMatt and Chris discuss the reasons for living a life driven by a set of values which you can clearly identify and define. They discuss their own value systems, how they developed them, and how their life has been shaped by them. As always, Matt urges listeners to write down a list of their own life values, and identify the things that bring your value and the things that rob you of value. Discounts Never buy toilet paper again! Save 10% off any bidet or bidet accessory from Tush...
#316 - Q&A #47: Elon Musk, Unsticking Your Press, How to Get Your Parents to Train, & More!
May 21, 2020 09:00 - 44 minutes - 41.3 MBMatt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email [email protected] and we'll feature you on a future Q&A episode! Discounts Never buy toilet paper again! Save 10% off any bidet or bidet accessory from Tushy by going to: https://hellotushy.com/logic Want to try online coaching for FREE? Email [email protected] for a free trial of Barbell Logic Online Coaching. You'll get feedback on your technique a...
#315 - So You Want to Be a Strongman? Tips for Beginners with Spencer Graham
May 18, 2020 09:00 - 1 hour - 58 MBMatt invites former STRONG Gym coach and now owner of GP Athletics in Springfield, MO, Spencer Graham, to the podcast to discuss how lifters can get started training in the sport of strongman. Strongman is probably the most entertaining sport in the world of strength and power. Athletes regularly perform feats of strength with brutally heavy objects, some spectacular (like pulling a fire engine, or a plane) and others mundane (like throwing barrels or flipping tires). Yet it's the juxt...
#314 - Principles #14: Why You Should Make More Mistakes (and Own Up to Them)
May 17, 2020 09:00 - 24 minutes - 22.5 MBMatt and Chris discuss the value of making mistakes, owning up to them, and learning from them. Many people grow up afraid of making mistakes, and reluctant to own up to them when they do make them. Chris argues that this stunts our growth and creativity as humans, because mistakes are essential to the process of discovering new things. Discounts Never buy toilet paper again! Save 10% off any bidet or bidet accessory from Tushy by going to: https://hellotushy.com/logic Want to try o...
#313 - Thursday Q&A #46: Testosterone and Body Fat, Hole Spacing, Lifting After Major Weight Loss, & More!
May 14, 2020 09:00 - 38 minutes - 35.8 MBMatt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email [email protected] and we'll feature you on a future Q&A episode! Discounts Never buy toilet paper again! Save 10% off any bidet or bidet accessory from Tushy by going to: https://hellotushy.com/logic Want to try online coaching for FREE? Email [email protected] for a free trial of Barbell Logic Online Coaching. You'll get feedback on your technique a...
#312 - Creating a Thriving Online Business: Matt Reynolds on TrueCoach TV (rebroadcast)
May 11, 2020 09:00 - 1 hour - 60.8 MBMatt talks with Sam Pogue, VP of Brand at TrueCoach, about his journey building Barbell Logic into an online coaching powerhouse, and how he utilized the TrueCoach software platform to make it happen. This interview originally aired on TrueCoach TV -- link below: https://truecoach.co/thinking-remotely/5-steps-the-founder-of-barbell-logic-took-to-create-a-thriving-online-business/ Discounts Never buy toilet paper again! Save 10% off any bidet or bidet accessory from Tushy by g...
#311 - Principles #13: Matt and Chris Take the Myers-Briggs and Enneagram
May 10, 2020 09:00 - 32 minutes - 30.3 MBAfter taking the "Understand Myself" personality test based on the Big Five aspects, Matt and Chris take the Myers-Briggs and Enneagram to get a more comprehensive look at their personality types. As Matt says, the results of the personality test shouldn't be too much of a surprise, but if they are, perhaps that points to some areas you can work on in your relationships and daily interactions. Chris points out that, having taken many personality tests as part of his business with priva...
#310 - Thursday Q&A #45: Offseason Volume for Athletes, Matt and Scott's Favorite Rack, Overthinking & More!
May 07, 2020 09:00 - 57 minutes - 52.6 MBMatt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email [email protected] and we'll feature you on a future Q&A episode! Discounts Buy your mom the gift of strength this Mother's Day! Use the code strongmom at checkout to save 50% off your first month of our Classic or Premium Online Coaching plans, plus we'll send her a bouquet of flowers. https://barbell-logic.com Never buy toilet paper again! Save 10% off any bid...
#309 - How to Build a Better Coach with CJ Gotcher
May 04, 2020 09:00 - 42 minutes - 39.4 MBBLOC coach CJ Gotcher returns to the podcast to share how the Barbell Logic Coaching Academy has evolved and improved since he has taken over management of the curriculum. Discounts Buy your mom the gift of strength this Mother's Day! Use the code strongmom at checkout to save 50% off your first month of our Classic or Premium Online Coaching plans, plus we'll send her a bouquet of flowers. https://barbell-logic.com Never buy toilet paper again! Save 10% off any bidet or bidet acces...
#308 - Principles #12: Knowing Thyself: Matt and Chris Discuss the Results of Their Personality Tests
May 03, 2020 09:00 - 52 minutes - 48 MBFollowing up from Episode #302, the tenth episode in the Principles series, Matt and Chris discuss the results of their personality test from "Understand Myself," an online test based on the Big Five Aspects of personality and developed by Dr. Colin DeYoung, Dr. Lena Quilty, and Dr. Jordan B Peterson in Dr. Peterson's lab. Understand Myself Personality Test https://www.understandmyself.com Discounts Never buy toilet paper again! Save 10% off any bidet or bidet accessory from T...
#307 - Thursday Q&A #44: Hamstring Cramps, Training for Police Academy, Protein Timing, & More!
April 30, 2020 09:00 - 54 minutes - 49.9 MBMatt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email [email protected] and we'll feature you on a future Q&A episode! Discounts Never buy toilet paper again! Save 10% off any bidet or bidet accessory from Tushy by going to: https://hellotushy.com/logic Get 50% off your first month of Standard, Premium OR Club plus a FREE gift card to help you build a home gym. Use code "april20" at checkout right here -- limited ...
#306 - Modifying Linear Progression for Seniors
April 27, 2020 09:00 - 37 minutes - 34.5 MBMatt and Scott discuss several ways to modify linear progression for senior trainees. Seniors have many challenges to overcome when they first start training with barbells: low muscle and bone mass, low testosterone levels, obesity (others have very low bodyweight), lack of mobility in their joints, and a general state of deconditioning. Consequently, seniors often get the best results by modifying the typical approach to linear progression. To start, Matt and Scott recommend senior li...
#305 - Principles #11: Taking Stock of What's Important
April 26, 2020 09:00 - 16 minutes - 15.3 MBMatt takes a moment to reflect on the things that are most important to him, and encourages you to do the same. For many life is moving at a slower pace right now (involuntary or not), and that means it's a good time to take inventory of the things that bring value and joy to your life, and the things that rob from your life. Discounts Never buy toilet paper again! Save 10% off any bidet or bidet accessory from Tushy by going to: https://hellotushy.com/logic Want to try online coach...
#304 - Thursday Q&A #43: Back Cramps After Bench, Behind the Neck Press, LP Every Other Day, and More!
April 23, 2020 09:00 - 58 minutes - 54 MBMatt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email [email protected] and we'll feature you on a future Q&A episode! Discounts Never buy toilet paper again! Save 10% off any bidet or bidet accessory from Tushy by going to: https://hellotushy.com/logic Get 50% off your first month of Standard, Premium OR Club plus a FREE gift card to help you build a home gym. Use code "april20" at checkout right here -- limited ...
#303 - Good Nutrition Habits in the Time of Crisis with Dr. Krista Scott-Dixon
April 20, 2020 09:00 - 57 minutes - 52.6 MBMatt and Dr. Krista Scott-Dixon, Director of Curriculum at Precision Nutrition, discuss a challenge many are facing right now -- practicing good nutrition habits in this time of crisis. With families locked down and cutoff from their normal eating and exercise schedules, some have struggled to make healthy food choices. Dr. Scott-Dixon offers some advice for staying grounded, nutritionally and mentally, while on coronavirus lockdown. Krista’s tips: Write down your intent for the day, ...
#302 - Principles #10: Radical Self-Honesty
April 19, 2020 09:00 - 31 minutes - 28.8 MBMatt and Chris Reynolds discuss how self-honesty can be the key to personal and professional growth. Recognizing and acknowledging where you are weak can help you to find more fulfilling work, foster better family relationships, and help you find friends and mentors that are strong where you are weak. Personality tests mentioned in the episode: Enneagram: https://www.enneagraminstitute.com Myers-Briggs: https://www.myersbriggs.org/home.htm?bhcp=1 Understand Myself: https://www.un...
#301 - Work from Home Without Losing Your Mind (or Productivity) with Thomas Frank
April 16, 2020 09:00 - 46 minutes - 42.8 MBProductivity expert and YouTuber Thomas Frank joins the podcast to discuss strategies for working at home without sacrificing efficiency and productivity. Since many listeners are currently stuck at home during the lockdown, unable to work at their normal office, Matt invited Thomas to help us all make the most out of our "new normal." The first thing Thomas recommends is creating separation and isolation for your workspace. If possible, designate a room for your office space. If that...
#300 - 5 Tips to Bring Order to the COVID Chaos with Dr. David Puder
April 13, 2020 09:00 - 52 minutes - 48 MBDavid Puder, psychiatrist and host of the Psychiatry & Psychotherapy Podcast, returns to the podcast to address the fear, anxiety, and chaos that many are experiencing during the COVID-19 pandemic. Dr. Puder explains how cognitive distortions can skew our perception of the world and influence our emotions, and offers some ways you can "put your thoughts on trial" and ground yourself physically, mentally, emotionally, and spiritually. Some practical tips from Dr. Puder: Organize your h...
#299 - Principles #9: Focus! The Missing Key to Success
April 12, 2020 09:00 - 24 minutes - 22.7 MBMatt and Chris discuss the simple yet surprisingly difficult concept of paying attention during work, and developing the disciple to ignore distractions. A commonality amongst many successful people is the ability to focus and get things done, even in the face of endless distractions. Matt and Chris discuss some techniques and concepts for those that struggle with focus. Discounts Get 50% off your first month of Standard, Premium OR Club plus a FREE gift card to help you build a home ...
#298 - Q&A #42: Remembering Peter Nathan, MED the Book, and All the Shoulder Pain Questions
April 09, 2020 09:00 - 52 minutes - 48.2 MBMatt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email [email protected] and we'll feature you on a future Q&A episode! Discounts Get 50% off your first month of Standard, Premium OR Club plus a FREE gift card to help you build a home gym. Use code "april20" at checkout right here -- limited time only. Want to try online coaching for FREE? Email [email protected] for a free trial of Barbell Logic Online ...
#297 - How Sorinex Is Helping The Community During COVID-19
April 06, 2020 09:00 - 24 minutes - 22.7 MBBert Sorin of Sorinex Exercise Equipment joins the podcast to discuss how Sorinex is helping in the battle against COVID-19. Sorinex has a long reputation as a top of the line equipment manufacturer, and you can find their equipment in serious strength gyms around the world -- professional sports team gym, college facilities, and high end commercial gyms. But as millions of people sit at home under lockdown due to the pandemic, Bert saw the need for helping people outfit home gyms, esp...
#296 - Principles #8: Reading Is An Ongoing Pursuit
April 05, 2020 09:00 - 23 minutes - 21.6 MBMatt and his brother Chris Reynolds discuss how reading is a cumulative endeavor, so one's goal in reading should be to read well, to read for understanding, and with patience, knowing that the contents of one book will inform many others down the line. Connect With Matt Matt on Instagram Barbell Logic Online Coaching — Matt’s website Matt on Facebook Matt on Twitter Connect With Scott Scott on Instagram Silver Strength – Scott’s website Scott on Facebook Scott on Twitte...
#295 - Training with Minimal Equipment with Michael Wolf
April 02, 2020 09:00 - 45 minutes - 41.9 MBBLOC master coach Michael Wolf returns to the podcast to talk about the many ways you can turn a relatively spartan training environment into productive training. Like many people across the world, Wolf has been stuck in his apartment under lockdown due to COVID-19, with only a couple kettlebells and some loadable dumbbells to train with. So, Wolf has put together a series of progressively challenging kettlebell workouts you can do at home. You don't necessarily need kettlebells either...
#294 - Coping with Unproductive Stress
March 30, 2020 09:00 - 36 minutes - 34 MBMatt and Scott reflect on the ongoing global COVID-19 pandemic and how it impacts everyday activities, including training. Connect With Matt Matt on Instagram Barbell Logic Online Coaching — Matt’s website Matt on Facebook Matt on Twitter Connect With Scott Scott on Instagram Silver Strength – Scott’s website Scott on Facebook Scott on Twitter Connect With the Show Barbell Logic on Twitter Barbell Logic on Instagram The Website Barbell Logic on Facebook barbell...
#293 - Principles #7: The Value of Freedom with Eric Bandholz (Beard Brand)
March 29, 2020 09:00 - 23 minutes - 22.1 MBMatt talks with his friend Eric Bandholz, CEO of Beard Brand, about the value of freedom and how it has shaped Eric's life and his company. https://www.beardbrand.com Connect With Matt Matt on Instagram Barbell Logic Online Coaching — Matt’s website Matt on Facebook Matt on Twitter Connect With Scott Scott on Instagram Silver Strength – Scott’s website Scott on Facebook Scott on Twitter Connect With the Show Barbell Logic on Twitter Barbell Logic on Instagram ...
#292 - What Makes A Coach? Andrew Jackson at the PBC Seminar
March 26, 2020 09:00 - 51 minutes - 47 MBBarbell Logic Coach and VP of Coaching Excellence, Andrew Jackson presented a lecture to students at the March 2020 Professional Barbell Coach (PBC) Seminar on what being a professional barbell coach means. Many aspiring coaches get caught up in the nuts and bolts of training, programming, teaching, and cueing, while neglecting the business side of their coaching -- finding a market, setting profitable price points, and identifying good customers. Andrew's lecture touches on all these points...
#291 - MED Masterclass: The Prequel Pt 2 - More Troubleshooting with the MED Toolbox
March 23, 2020 09:00 - 1 hour - 57.4 MBContinuing from Episode #285, Scott expands on how he uses the MED Toolbox to troubleshoot problems that arise when programming in the MED (Minimum Effectives Dose) style. The episode begins by revisiting the SRA model and Zatsiorski's two-factor fitness/fatigue model. Then Scott discusses the most common presentation of programming problems in intermediate and advanced athletes, and how to deal with them. Discounts Want to try online coaching for FREE? Email experience@barbell-lo...
#290 - Principles #6: Staying Sane Under Quarantine
March 22, 2020 09:00 - 20 minutes - 19.3 MBMatt and Chris Reynolds discuss what they are doing with their families to stay healthy in both mind and body during the coronavirus quarantine. Connect With Matt Matt on Instagram Barbell Logic Online Coaching — Matt’s website Matt on Facebook Matt on Twitter Connect With Scott Scott on Instagram Silver Strength – Scott’s website Scott on Facebook Scott on Twitter Connect With the Show Barbell Logic on Twitter Barbell Logic on Instagram The Website Barbell Logic...
#289 - Special COVID Update
March 19, 2020 09:00 - 28 minutes - 26 MBMatt and Scott check in while uncertainty and fear grip the world in the wake of the coronavirus outbreak. After contracting COVID-19 during a heavy travel schedule, Matt is back at home and recovering well, though under quarantine from the rest of his family. We wish everyone at Barbell Logic and beyond the best as they endure these difficult times. Connect With Matt Matt on Instagram Barbell Logic Online Coaching — Matt’s website Matt on Facebook Matt on Twitter ...
#288 - Introducing the Youth Barbell Club with Dan Flanick
March 16, 2020 09:00 - 50 minutes - 46.8 MBBLOC Coach Dan Flanick returns to the show to discuss the Youth Barbell Club, a program he has developed to help young teens get strong and develop both their athleticism and confidence using the barbell. Dan is joined by Gabe Dean, a wrestling coach for Cornell and 2x NCAA National Champion. Gabe co-hosts the Youth Barbell Club Radio Podcast with Dan. The Youth Barbell Club is open for sign-ups! The first group will launch in April, so sign up now to reserve a slot. Discounts ...
#287 - Principles #5: Building Self-Confidence
March 15, 2020 09:00 - 14 minutes - 13.9 MBBLOC coach Dan Flanick returns to the podcast to discuss the importance of developing confidence and self-esteem, and how barbell training has helped him in his own growth and development. Dan has recently launched the Youth Barbell Club at Barbell Logic, a program designed specifically to help teenagers get strong and develop confidence under the bar. Sign-ups are open now! Connect With Matt Matt on Instagram Barbell Logic Online Coaching — Matt’s website Matt on Facebook ...
#286 - Thursday Q&A #41: Coronavirus, Prioritizing Macros when Gaining Weight, Training after Laminectomy, & More!
March 12, 2020 09:00 - 1 hour - 61.7 MBMatt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email [email protected] and we'll feature you on a future Q&A episode! Discounts Want to try online coaching for FREE? Email [email protected] for a free trial of Barbell Logic Online Coaching. You'll get feedback on your technique and programming from a Barbell Logic coach, and see what the fuss is all about! Connect With Matt Matt on Instagram Barb...
#285 - MED Masterclass: The Prequel - Problem Solving with the MED Toolbox
March 09, 2020 09:00 - 56 minutes - 52.2 MBIn a bonus round of the MED (Minimum Effective Dose) Masterclass series, Scott lays out a practical method for troubleshooting programming problems for any level of trainee. Discounts Want to try online coaching for FREE? Email [email protected] for a free trial of Barbell Logic Online Coaching. You'll get feedback on your technique and programming from a Barbell Logic coach, and see what the fuss is all about! Connect With Matt Matt on Instagram Barbell Logic O...
#284 - Principles #4: Cultivating Empathy & Compassion
March 08, 2020 10:00 - 19 minutes - 18.5 MBMatt and Chris Reynolds discuss the value of cultivating empathy and compassion in relationships, whether it's with family, friends, or coaches and trainees. Matt refers to a BLOC article in the podcast about compassion in coaching: https://barbell-logic.com/empathetic-coaching-for-client-breakthroughs/ Connect With Matt Matt on Instagram Barbell Logic Online Coaching — Matt’s website Matt on Facebook Matt on Twitter Connect With Scott Scott on Instagram Silver Streng...