Matt and Chris discuss the simple yet surprisingly difficult concept of paying attention during work, and developing the disciple to ignore distractions. A commonality amongst many successful people is the ability to focus and get things done, even in the face of endless distractions. Matt and Chris discuss some techniques and concepts for those that struggle with focus.

 

Discounts

Get 50% off your first month of Standard, Premium OR Club plus a FREE gift card to help you build a home gym. Use code "april20" at checkout right here -- limited time only. Want to try online coaching for FREE? Email [email protected] for a free trial of Barbell Logic Online Coaching. You'll get feedback on your technique and programming from a Barbell Logic coach, and see what the fuss is all about!

 

Connect With Matt

Matt on Instagram Barbell Logic Online Coaching — Matt’s website Matt on Facebook Matt on Twitter

Connect With Scott

Scott on Instagram Silver Strength – Scott’s website Scott on Facebook Scott on Twitter

Connect With the Show

Barbell Logic on Twitter Barbell Logic on Instagram The Website Barbell Logic on Facebook [email protected]

Twitter Mentions