#287 - Principles #5: Building Self-Confidence

Barbell Logic

English - March 15, 2020 09:00 - 14 minutes - 13.9 MB - ★★★★★ - 1.1K ratings
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Previous Episode: #286 - Thursday Q&A #41: Coronavirus, Prioritizing Macros when Gaining Weight, Training after Laminectomy, & More!

Next Episode: #288 - Introducing the Youth Barbell Club with Dan Flanick

BLOC coach Dan Flanick returns to the podcast to discuss the importance of developing confidence and self-esteem, and how barbell training has helped him in his own growth and development.

Dan has recently launched the Youth Barbell Club at Barbell Logic, a program designed specifically to help teenagers get strong and develop confidence under the bar. Sign-ups are open now!

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@reynoldsstrong