#332 - Hypertrophy Without High Reps
Barbell Logic
English - June 29, 2020 09:00 - 36 minutes - 33.4 MB - ★★★★★ - 1.1K ratingsFitness Health & Fitness Nutrition barbelltraining strengthtraining Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #331 - Principles #20: Old-Fashioned Hard Work
Next Episode: #333 - Principles #21: Deescalating Hostile Situations
When it's time to get jacked, and feel "da pump," there are a handful of exercises that Matt and Niki continually go back to for their simplicity and effectiveness. Throughout their years of coaching, they have also started to break with the traditional bodybuilding approach of high reps = hypertrophy, preferring instead to accumulate volume and time under tension via increased frequency (performing accessory lifts more often throughout the training week) and lower rep sets.
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