Endurance Noise & Random Musings
1,051 episodes - English - Latest episode: about 3 years ago - ★★★★★ - 4 ratingsEndurance Athlete since 1979, Endurance Coach since 2006 and Endurance Podcaster since 2018.
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Episodes
December 10, 2020 | Training Day
December 11, 2020 02:36 - 7 minutes - 6.78 MBMy Winter Training Plan https://www.trainingpeaks.com/trainin... #trainingpeaks #fartlek #echocardiogram Fartlek is a Swedish word and roughly translated means 'speed play'. Fartlek training involves varying the intensity or speed of your run to improve your fitness and endurance. ... Fartlek sessions are usually performed for a minimum of 45 minutes and intensity can vary from walking, right up to sprinting. An echocardiogram checks how your heart's chambers and valves are pumping ...
December 10, 2020 | Walk Talk
December 11, 2020 02:36 - 7 minutes - 6.78 MBMy Winter Training Plan https://www.trainingpeaks.com/trainin... #trainingpeaks #fartlek #echocardiogram Fartlek is a Swedish word and roughly translated means 'speed play'. Fartlek training involves varying the intensity or speed of your run to improve your fitness and endurance. ... Fartlek sessions are usually performed for a minimum of 45 minutes and intensity can vary from walking, right up to sprinting. An echocardiogram checks how your heart's chambers and valves are pumping ...
MY 6 DAYS with YIANNIS KOUROS Goodbye Baseball, Hello Running | Episode 2.0
December 10, 2020 20:59 - 10 minutes - 10.2 MBYiannis and I both started formal athletic training and started running races at the age of sixteen. We ran our first marathons and ultras in the early 80s and then in 2013, I finally got to race with him at the Across The Years 6 Day Race. #YIANNISKOUROS #6dayrace #acrosstheyears Welcome to episode 2 of "MY 6 DAYS with YIANNIS KOUROS". In December of 2013, I found myself migrating around and around a 1.05 mile loop with THE GOAT aka YIANNIS KOUROS. Endurance News & Random Musings ...
MY 6 DAYS with YIANNIS KOUROS | RECORD STORE | Episode 1.0
December 09, 2020 20:30 - 5 minutes - 4.88 MBIt is cold, dark and late at night in the Arizona desert but the conversations are just heating up. Welcome to episode 1of "MY 6 DAYS with YIANNIS KOUROS". In December of 2013, I found myself migrating around and around a 1.05 mile loop with THE GOAT aka YIANNIS KOUROS. The Talking Heads said it best "And you may find yourself with a beautiful house, with a beautiful wife And you may ask yourself, "Well... how did I get here?" #YIANNISKOUROS #6dayrace #acrosstheyears Endurance News &...
December 8, 2020 | Training Day
December 09, 2020 02:07 - 14 minutes - 13.6 MBWinter Training Plan https://www.trainingpeaks.com/trainin... #trainingpeaks #fitbit #spartanTraining This Vlog is documenting my journey from my first injury in 40 plus years of Endurance Training. On March 9th 2020, I was out walking in the pre dawn hours like I have done for decades... Then I ended up on my back and my left leg was killing me. John's Burger washed their cooking grease on to the sidewalk and I fell like they do in the movies on the banana peel. For the next 6 weeks, I ...
December 8, 2020 | Walk Talk
December 09, 2020 02:07 - 14 minutes - 13.6 MBWinter Training Plan https://www.trainingpeaks.com/trainin... #trainingpeaks #fitbit #spartanTraining This Vlog is documenting my journey from my first injury in 40 plus years of Endurance Training. On March 9th 2020, I was out walking in the pre dawn hours like I have done for decades... Then I ended up on my back and my left leg was killing me. John's Burger washed their cooking grease on to the sidewalk and I fell like they do in the movies on the banana peel. For the next 6 weeks, I ...
December 7, 2020 | Endurance News Daily
December 08, 2020 02:35 - 10 minutes - 9.91 MB@60Minutes “Every time there's an economic downturn, [college athletic programs] protect the core business, which is football, which means that other sports are on the chopping block,” says ASU’s Victoria Jackson. “There are other ways to trim the budget.” https://cbsn.ws/3lSxZIy @jgault13 We don't have the lab testing data to prove that adidas' shoes are as good or better than the Vaporfly, but given 3 of the 4 winners in Valencia wore adidas (including Kandie 57:32), I think the playing f...
December 7, 2020 | Endurance News
December 08, 2020 02:35 - 10 minutes - 9.91 MB@60Minutes “Every time there's an economic downturn, [college athletic programs] protect the core business, which is football, which means that other sports are on the chopping block,” says ASU’s Victoria Jackson. “There are other ways to trim the budget.” https://cbsn.ws/3lSxZIy @jgault13 We don't have the lab testing data to prove that adidas' shoes are as good or better than the Vaporfly, but given 3 of the 4 winners in Valencia wore adidas (including Kandie 57:32), I think the playing f...
771. Did Kilian Summit Everest?
December 07, 2020 20:50 - 7 minutes - 7.3 MBTrail running is fun and all but access is limited in training and racing. So I don’t think it is that competitive compared to track and road racing. When Jornet announced he was going for Kourso’s 24 Hour World Record, I accurately predicted he would fail. And he did. This lead me to look at his most famous and some say most infamous feat: His Everest summit(s). I did some half assed Internet research and watched “Path to Everest” and made this video. The possibility that the greatest...
December 6, 2020 | Endurance News Daily
December 07, 2020 13:31 - 10 minutes - 9.32 MBWake up to incredible results from Valencia! 57:32?!?! Kibiwott Kandie destroys Geoffrey’s 58:01 half marathon world record from 2019...but three others too?! Jacob Kiplimo (2nd, 57:37); Rhonex Kipruto (3rd, 57:49) & Alexander Mutiso (57:59)! Just wild. @ChrisChavez @jgault13 INSANITY IN VALENCIA. Kenya's Kibiwott Kandie runs 57:32 to destroy Geoffrey Kamworor's 58:01 half marathon world record as the TOP FOUR MEN all run under the previous WR. Jacob Kiplimo 57:37 in 2nd, Rhonex Kipruto ...
December 5, 2020 | Training Day
December 06, 2020 07:01 - 6 minutes - 5.64 MBWell I did not have a WHY. I did a video earlier this week and jinxed myself / broke my rule. The plan was to do the Virtual Bakersfield Marathon (I have done all the IRL ones) and for some reason I chose the do a mile every hour for 26 hours. Seemed like a good idea but it was not. Early on I was super bored and did not have a WHY. I recorded this video but sat on it for a day and then figured WHY not post it. This Vlog is documenting my journey from my first injury in 40 plus years of End...
December 5, 2020 | Walk Talk
December 06, 2020 07:01 - 6 minutes - 5.64 MBWell I did not have a WHY. I did a video earlier this week and jinxed myself / broke my rule. The plan was to do the Virtual Bakersfield Marathon (I have done all the IRL ones) and for some reason I chose the do a mile every hour for 26 hours. Seemed like a good idea but it was not. Early on I was super bored and did not have a WHY. I recorded this video but sat on it for a day and then figured WHY not post it. This Vlog is documenting my journey from my first injury in 40 plus years of End...
770. What Does Your “Threshold” Really Mean? Dropping Endurance Science
December 04, 2020 02:43 - 13 minutes - 12.9 MBResearchers have a new perspective on the transition from “aerobic” to “anaerobic” exercise. Anaerobic threshold does not represent the point at which you’re exercising so hard that your muscles can no longer get enough oxygen. Stripped down to its essence, the basic concept is that you can divide exercise into two distinct zones—call them “easy” and “hard.” We don’t actually have lactic acid circulating in our blood; we have a related molecule called lactate. And lactate isn’t a dead-en...
December 3, 2020 | Endurance News Daily
December 03, 2020 23:05 - 7 minutes - 3.72 MB@ChrisChavez @UNMLoboXCTFstar and NCAA champion Weini Kelati has signed a professional contract with @UARunning and joined @darkskydistance in Flagstaff. She will be coached by @HAASruns and @shalayla @outsidemagazine On the surface, the equation seems simple: you sleep because you’re tired, and the more tired you are, the more you sleep. But this year of stressed-out pandemic living offers a pretty stark reminder that being tired doesn’t guarantee you’ll sleep well. @letsrundotcom on ...
767. What Does It Take to RACE for 24 HOURS or Longer?
December 02, 2020 21:27 - 9 minutes - 8.38 MBThree KEYS to Success when going 24 Hours and Beyond! 1. Have a WHY 2. COMMIT 3. PREPARE VIRTUAL MARATHON (26 1-MILE SEGMENTS) 26 miles in 26 individual, 1-mile segments across 26 hours. You can walk, you can run, you can crawl on your belly like a reptile. You just gotta log exactly 1 mile each hour for 26 consecutive hours — and these suckers start every hour, on the hour. And did we mention we’re looking for 26 in a row? Find the joy in the beautiful mile. (P.S. if you choose this...
December 1, 2020 | Endurance News Daily
December 02, 2020 02:52 - 17 minutes - 8.17 MBAndrea Huser, champion ultra runner, falls to death while crossing a stream during training @ReeseW Would anyone do a December Run (ok fine maybe a walk/run) challenge with me?? @PrepCalTrack In a nutshell, here’s the situation: No state championships for the fall sports, including XC. CIF Section championships are still possible, presuming we can maneuver the pandemic battle better. The state championships for the winter and spring (track and field) remain unaffected @douchebagultra L...
December 1, 2020 | Walk Talk
December 01, 2020 23:14 - 3 minutes - 3.28 MBNew month but staying boring with training and dashing. Lasix and DoorDashing add a twist to my morning workouts but as Ann Trason said “ultras are about problem solving”. This Vlog is documenting my journey from my first injury in 40 plus years of Endurance Training. On March 9th 2020, I was out walking in the pre dawn hours like I have done for decades... Then I ended up on my back and my left leg was killing me. John's Burger washed their cooking grease on to the sidewalk and I fell lik...
December 1, 2020 | Training Day
December 01, 2020 23:14 - 3 minutes - 3.28 MBNew month but staying boring with training and dashing. Lasix and DoorDashing add a twist to my morning workouts but as Ann Trason said “ultras are about problem solving”. This Vlog is documenting my journey from my first injury in 40 plus years of Endurance Training. On March 9th 2020, I was out walking in the pre dawn hours like I have done for decades... Then I ended up on my back and my left leg was killing me. John's Burger washed their cooking grease on to the sidewalk and I fell lik...
766. Camille Herron ENDs Year with JFK 50 Mile WIN (NO Desert Solstice 24) Bitter 180 plus?
December 01, 2020 19:53 - 12 minutes - 11.6 MBruncamille https://www.instagram.com/p/CIMcqvcHE3s It’s felt good to recharge the battery, after such a long and wild year 🔋🏖😴🍹! I’ve decided to end the yr with my win at @jfk50mile (no Desert Solstice), which I’m very grateful for ❤️🇺🇸. I’m looking forward to 2021 and remaining optimistic @wser can happen. I’m fully committed to being at my best for it 🤠💯! zachbitter https://www.instagram.com/tv/CH1TLTnHw1j Desert Solstice Track Invitational 24-Hour Training Training Recap: Day 4,5 of We...
November 29, 2020 | Endurance News Daily
November 30, 2020 01:22 - 13 minutes - 6.58 MBIf you want to get shit done, it’s very simple: show up. Do what you say you’re going to do. It was a great morning for the 2020 World Half Marathon bronze medalists as Ethiopians Yalemzerf Yehualaw and Amedework Walelegn both picked up $37,000 wins ($27k for 1st, $10k for event records) in event record time today at the Airtel Delhi Half Marathon. The headline performance came in the women’s race where Yehualaw, the 21-year old who just missed out on winning in Delhi by 1 second last year ...
772. "dont comment on Kilians running with 40kg of fat around your belly my friend"
November 29, 2020 19:28 - 12 minutes - 11.6 MBmatevž mikeln 1 day ago (edited) Yeah hes a good runner, hes won some trail races? :) Please man, dont comment on things you have no idea about ;) Kilian won Hardrock 100 4x, Utmb 3x (once 2nd), Western states 100, Zegama 9x, Sierre zinal 7x, marathon Mont-Blanc I dont know how many times. And you realize these are the most competitive races in the world when it comes to trail, mountain running? And if you want to see the list of his races, look it up....there is about 100+ more amazing resu...
November 29, 2020 | Walk Talk
November 29, 2020 18:45 - 8 minutes - 7.9 MBElite runners share strategies for a smooth return to competition: “I visualized the different race scenarios that could have taken place so that I was prepared for whatever came my way. I visualized competing, instead of worrying about time or pace.” "I know how to race, I’ve done it many times, and I need to have faith that the next time I hear a starting gun I’ll be ready to run like I always have.” Trust in your instincts. “ironing out the wrinkles in all the little things that contri...
November 28, 2020 | Endurance News Daily
November 28, 2020 23:04 - 22 minutes - 20.4 MBEvidence reveals that heavy training loads can be detrimental to sleep. That’s not new to many of us, who’ve increased interval work, trained later than normal or extended a Sunday morning ride and ended up tossing and turning till dawn: http://bit.ly/slp-n-trng "People asking 'How do you make track more entertaining?' are asking (and answering) the wrong question. Track is entertaining. People that don’t think so simply aren’t paying attention. I know because I used to be one of them." –...
769. Ultra Trail Running is Jazz / Fixed Timed Ultra Running is Classical
November 28, 2020 18:22 - 7 minutes - 7.21 MBYesterday Kilian Jornet, who is one of the best ultra trail runners ever, tried his hand at a Fixed Timed Ultra. He and his team went BIG and went HOME early. Jornet going for Kouros's 24 Hour record would be like John Coltrane trying to record a Mozart symphony with no practice in a meat locker ... Kilian Jornet has dropped out, shortly after passing the 11-hour mark and 134.8 kilometres. Jornet had actually left the track sometime before this, but those following the attempt were hopefu...
768. Kilian Jornet STOPPED Earlier than I PREDICTED / 24 Hour World Record FAIL
November 28, 2020 03:42 - 16 minutes - 15.1 MBKilian Jornet has dropped out, shortly after passing the 11-hour mark and 134.8 kilometres. Jornet had actually left the track sometime before this, but those following the attempt were hopeful he would be able to return and make up for lost time. The announcers said that Jornet had ended the record attempt, that he had been experiencing extreme dizziness and was advised by his doctor to stop the attempt. The record, set by Greek ultrarunning legend Yiannis Kouros in 1997, is 188.5 miles o...
November 25, 2020 | Walk Talk
November 27, 2020 18:03 - 4 minutes - 4.58 MBStrength training and plyometric training may improve marathon performance of non-elite runners. Take a serious look at your training log, and consider changing to a system that includes sRPE. The Danish team concluded that “footwear does not cause injuries.” At the same time, footwear is important, because it “can modify the global training load a runner can tolerate before sustaining injury.” Endurance News & Random Musings Stay Healthy. Be Boring. Not Epic. --- Send in a voice me...
767. November 25, 2020 | Walk Talk
November 27, 2020 18:03 - 4 minutes - 4.58 MBStrength training and plyometric training may improve marathon performance of non-elite runners. Take a serious look at your training log, and consider changing to a system that includes sRPE. The Danish team concluded that “footwear does not cause injuries.” At the same time, footwear is important, because it “can modify the global training load a runner can tolerate before sustaining injury.” Endurance News & Random Musings Stay Healthy. Be Boring. Not Epic. --- Send in a voice me...
November 27, 2020 | Endurance News Daily
November 27, 2020 14:12 - 9 minutes - 8.68 MBCONGRATULATIONS to Keira D'Amato setting an American 10-mile record in 51:21 at the women's-only race at the Up Dawg Ten Miler in Washington, DC. Congratulated by #2 finisher Molly Seidel. The 2021 Diamond League provisional schedule has been released. Optimistically action returns in May. Seven meets will be contested after the Olympics in Tokyo. The new Hayward Field makes its Prefontaine Classic debut on Aug. 21 THE 24 HOUR WORLD RECORD CHALLENGE IS ON. MARK YOUR CALENDARS: Fri...
766. November 27, 2020 | Endurance News Daily
November 27, 2020 14:12 - 9 minutes - 8.68 MBCONGRATULATIONS to Keira D'Amato setting an American 10-mile record in 51:21 at the women's-only race at the Up Dawg Ten Miler in Washington, DC. Congratulated by #2 finisher Molly Seidel. The 2021 Diamond League provisional schedule has been released. Optimistically action returns in May. Seven meets will be contested after the Olympics in Tokyo. The new Hayward Field makes its Prefontaine Classic debut on Aug. 21 THE 24 HOUR WORLD RECORD CHALLENGE IS ON. MARK YOUR CALENDARS: Fri...
765. The Jester Deals with Rocks, Sleep Deprived Delirium & Rookie Mistakes at the Texas 150 Miler
November 27, 2020 14:05 - 10 minutes - 10.1 MBAndy and the Jester catch up on Ed’s 800 plus miles of Racing in October with his experience in Texas. The Texas 150 miler was not a walk in the park. It was technical, rocky and the sleep monster had Ed seeing things that were not there and making bad decisions. Endurance News & Random Musings Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise...
764. The Jester Runs into the California Quarantine before the Florida 48 Hour
November 26, 2020 17:48 - 4 minutes - 3.87 MBThe Jester lands in Chicago and finds out he will have a 14 day California COVID-19 quarantine when he gets back from the Icarus 48 hour in Florida. Plus we talk rain at races. Endurance News & Random Musings Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
763. My First IRL Races since the California COVID LOCKDOWN
November 26, 2020 17:14 - 1 minute - 1.77 MBBefore we talk about the Jester’s 800 plus miles of racing in October, I do a brief race report of my first in the Real World races since the California COVID lockdown. My Happy Hippy 12 Hour in Las Vegas became a half marathon which was very good decision since the weather went South and then I swept the Judgment Day Half. Endurance News & Random Musings Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support ...
762. Endurance News & Work the Ends to Build Your Training Foundation Higher
November 24, 2020 02:54 - 16 minutes - 8.06 MBA new bar has been set for USA high school girls cross country- the first sub-16 minute finish! Congratulations @JennaHutchins6 on a great performance. Story and photos here @USAultrarunning 75-year-old, Bob Becker won the 24 hour race with an impressive 97.66 miles (157.16 km) at the Icarus Florida UltraFest. Becker, who is the RD for KEYS 100 Ultramarathon, persevered through brutal conditions to set an AG course record and crushed his own 138 km effort from 2015. @jgault13 World Athl...
761. Running on autopilot is the most efficient approach.
November 23, 2020 00:41 - 11 minutes - 5.69 MBDon’t Think Too Hard About Your Running Form There are two other caveats that always come up in discussions of changes in running form. One is that trying to alter your form may make you less efficient in the short term, but more efficient in the long term as the new motion becomes automatic. The other is that efficiency may not be the outcome you care most about Endurance News & Random Musings Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://podcasters.spotify.c...
760. What abilities enable athletes to run sub-2:10 marathons?
November 22, 2020 03:50 - 13 minutes - 6.57 MBA Combination of Variables It’s not just the VO2 max. It’s not just the way they handle lactate. It’s not just their running economy. These three factors have been associated with elite marathon performance. But top runners don’t succeed with one quality; they need several. Endurance News & Random Musings Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/sho...
759. JFK 50 Miler, Everest and 6 Day Updates | Endurance News 11.21.20
November 21, 2020 22:24 - 12 minutes - 6.02 MB@USAultrarunning Congratulations to @Hawks1Hayden for his new course record win at the #JFK50 in 5:18:43 (unofficial), topping @walmsleyruns record of 5:21:29. @AltraRunning @outsidemagazine Warmer temperatures will increase a person’s maximum oxygen uptake by up to 4.9 percent at the top of Everest, making it feel like being at a lower altitude. @USAultrarunning taking the win at the #JKF50. The 24 Hour World record holder finished in 6:31:19 (unofficial).No surprise here with @runcami...
758. 6 Day Updates, 24 Hour Previews Jornet / Bitter and McMillanisms | Endurance News 11.20.20
November 21, 2020 02:34 - 12 minutes - 6.23 MB@GregMcMillan You must be ready to roll with the punches. Not every run, workout or race will go as planned. The road to success is paved with discipline, dedication and determination. Run by run. Week in. Week out. It's all about stacking successful week after successful week. Don't get ahead of yourself. Just focus on one week at a time. Remember: The hard part of running is consistency; not any one particular workout, race, or training week. "Life" can often get in the way of your tr...
757. To Strength Train Right, Trust Your Feelings
November 20, 2020 17:17 - 13 minutes - 6.53 MBTune into how you feel But what’s most important of all is that you stick with your workout plan and keep doing something. The workout preference data suggests that—surprise, surprise—we don’t all like the same things. So find what works for you, and keep doing it. Endurance News & Random Musings Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-no...
756. Rules What are they Good For?
November 20, 2020 04:07 - 2 minutes - 2.36 MBAll sports have rules but in most sports the best aren’t competing in the same event as the rest. In many running races they are. So should the rules only be applied to them or to everyone in the race? Endurance News & Random Musings Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
755. The Jester Raced over 800 miles in October! So how were those Texas and Arizona Miles?
November 20, 2020 02:16 - 1 hour - 57.9 MBLast time Ed and I talked he had won a 72 Hour in New Jersey and a 48 Hour in Wisconsin. Since then he won a 48 Hour in Alabama, finished a rocky 150 miler in Texas and finished off the month of October with a 100 miler in Arizona. Just your normal 800 plus mile running month. We talk about his Texas and Arizona races and preview his 48 Hour in Florida this weekend. Endurance News & Random Musings Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://podcasters.spoti...
754. Serious Endurance Training Makes Sitting Sort of OK
November 19, 2020 17:25 - 7 minutes - 3.47 MBNobody gets a free pass to sit all day, but new research on how sitting affects your arteries offers some encouraging new. "We can tentatively suggest that endurance training at a serious competitive level might offer some protection against the negative effects of sitting on your macrovascular function, which would be good news for your long-term health. And we can suggest that it might not protect your microvascular function, which would be bad news for your athletic performance. But both...
753. Sara Hall, Kilian Jornet, and Peter Snell | Endurance Twitter 11.17.20
November 19, 2020 03:19 - 10 minutes - 5.19 MB“We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.” Jesse Owens In his fascinating new book, Exercised, Daniel Lieberman explores why from an evolutionary perspective we have such a hard time getting ourselves out the door to run despite how great it makes us feel. @BStulberg The world would be a better place if we spent more time reading books and taking walks outside. @ChrisChavez It’s be...
753. Sara Hall, Kilian Jornet, and Peter Snell | Endurance News 11.17.20
November 19, 2020 03:19 - 10 minutes - 5.19 MB“We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.” Jesse Owens In his fascinating new book, Exercised, Daniel Lieberman explores why from an evolutionary perspective we have such a hard time getting ourselves out the door to run despite how great it makes us feel. @BStulberg The world would be a better place if we spent more time reading books and taking walks outside. @ChrisChavez It’s be...
752. How to Reduce Stress Fracture Risk
November 19, 2020 01:47 - 8 minutes - 4.26 MBHow to Reduce Stress Fracture Risk "Because of this, lower body stress fractures are a common injury among runners, representing 20% of all running related injuries." This number seems crazy! I have been in the endurance game since 1979 and I can count on my one hand the number of athletes I know that actually had a stress fracture. I do not even recall that many well know athletes having one either. Almost all the ones I knew had dietary issues aka were not eating properly for good bone ...
751. Post Judgment Day and Virtual Bakothon
November 19, 2020 01:38 - 4 minutes - 3.76 MBPost Judgment Day miles and thoughts on the race. Plus I signed up for the Virtual Bakersfield Marathon, where I will be doing one mile every hour for 26 Hours. Endurance News & Random Musings Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
Across The Years 101
November 18, 2020 17:10 - 4 hours - 223 MBAll my Across The Years 101 episodes in one place. This will be my 6th ATY. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
Andy Noise Endurance Coaching 101
November 18, 2020 17:09 - 3 hours - 194 MBThis episode is a collection of my Andy Noise Endurance Coaching Thoughts. Become a Patreon: https://www.patreon.com/join/Andynoise --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
Celtic Winter Classic 101
November 18, 2020 17:09 - 18 minutes - 17.1 MBCompilation of all the Celtic Winter Classic episodes. Will updat. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
Andy Noise Endurance Coaching: 102
November 18, 2020 17:09 - 40 minutes - 37.9 MBCollection of Andy Noise Endurance Coaching Episodes. Become a Patreon: https://www.patreon.com/join/Andynoise --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
744. Mountain Lions, Hippies and Judgment Day
November 16, 2020 02:25 - 1 hour - 58.9 MBTraining In Complicated Times: Do you Need a Coach? I say "Maybe?" because many who have a coach do not understand the need for one and/or listen to them. I need a Big Short Sponsor like Courtney Dauwalter. Or maybe Nike can send me Joshua Cheptegei style half - tights. Every third morning I do Pavel's Simple & Sinister Kettlebell workout: Book HERE It is Judgment Week! I am sweeping the Judgment Day Half Marathon and a couple documentaries have inspired me to change my racing and t...