Endurance Noise & Random Musings
1,051 episodes - English - Latest episode: about 3 years ago - ★★★★★ - 4 ratingsEndurance Athlete since 1979, Endurance Coach since 2006 and Endurance Podcaster since 2018.
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Episodes
655. Molly Huddle, Mondo Duplantis and the NCAA | Endurance News Daily
September 20, 2020 00:22 - 8 minutes - 4.1 MB“I didn’t feel bad (physically) until I started marathoning. And I now feel bad.” As Molly Huddle returns to chase her third Olympic berth on the track, a look at where the 36-year-old American record holder is -- and what the next few years could hold. Mondo Duplantis clears 6.15 meters in the pole vault -- the highest outdoor clearance in history, surpassing Sergey Bubka's 6.14m from 1994. Duplantis also owns the overall world record with his 6.18m indoors earlier this year. BREAKING: ...
654. No Lap Pool, No Problem! SWIM Tether to the Rescue | Training Noise
September 19, 2020 02:14 - 2 minutes - 2.03 MBAqua Sphere Seal 2.0 Adult Swim Goggle | YYST 2.0M Pool Swim Training Leash Endurance Noise & Random Musings Please Subscribe to my YouTube Channel! Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
653. CUSTOMER DOs & Don'ts for FASTER & BETTER Food Deliveries | Andy Noise Experience
September 18, 2020 19:09 - 6 minutes - 6.48 MBHere are some Customer DOs & Don'ts from a driver with over 1100 deliveries that 96% of the time are On Time or Early. Endurance Noise & Random Musings Please Subscribe to my YouTube Channel! Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
652. Improve your ENDURANCE! Use TrainingPeaks, Fitbit and do Striders | Training Noise
September 18, 2020 18:47 - 13 minutes - 12.5 MBImprove your Endurance training by creating a routine and then monitor your routine. I have been in the Endurance game since 1979 and have learned from the Giants in the Endurance world and I apply their knowledge to my training. Subscribe to the Andy Noise Experience to learn how to become the BEST you can be. Endurance Noise & Random Musings Please Subscribe to my YouTube Channel! Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://podcasters.spotify.com/pod/show...
651. Jacob's Strength Over Jakob's Speed: Kiplimo Tops Ingebrigtsenin the 3K | Endurance News Daily
September 17, 2020 21:39 - 6 minutes - 5.68 MBThe 3000-meter battle between the two 19-year-old sensations Jakob Ingebrigtsen, the European record holder at 1500, and Jacob Kiplimo, Uganda’s World XC silver medallist who recently ran 12:48 for 5000, lived up to the hype! Endurance Noise & Random Musings Please Subscribe to my YouTube Channel! Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-n...
650. My Laz Exposure and his #BLM Quagmire
September 17, 2020 15:18 - 20 minutes - 9.6 MBWhy Did a Virtual Ultra Ban "Black Lives Matter"? The infamous race director Lazarus Lake and runner Ben Chan disagree on whether the running community is a place for serious debate Endurance Noise & Random Musings Please Subscribe to my YouTube Channel! Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
649. Smoke Update, Bakersfield Distance Project and the Tour de France | Walk Talk
September 17, 2020 03:06 - 6 minutes - 6.46 MBEndurance Noise & Random Musings Please Subscribe to my YouTube Channel! Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
648. Bad Air means No 100 Miler This Weekend | Training Noise
September 17, 2020 02:52 - 4 minutes - 3.73 MBEndurance Noise & Random Musings Please Subscribe to my YouTube Channel! Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
647. First Rule of Endurance Club: Stay Healthy / Bad AQI + Congestive Heart Failure = Do Not Start
September 16, 2020 18:59 - 3 minutes - 3.44 MBFirst Rule of Endurance Club: Stay Health and Third Rule: Do Not Be EpicMy wife and cardiologist were not keen on me doing a 100 miler after being hospitalized for Congestive Heart Failure back in late April. But now with the bad air quality from all the California fires I will listen to them and stay home. My First Rule since 1979 is to STAY HEALTHY. Daily AQI RED Unhealthy 151 to 200 Some members of the general public may experience health effects; members of sensitive groups may experien...
646. Scott Burton Ultra Walker and Mr. Tree Hugger Cloth Pads | The Andy Noise Experience
September 16, 2020 02:40 - 1 hour - 90.9 MBScott Burton Ultra Walker (Winnipeg, Manitoba, Canada). My quest to achieve 400 miles in a 6 day race via pure walking. PR is 300.23 miles. My next serious attempt is unknown (due to Covid) but I continue to prepare. This is my journey. https://www.treehuggerclothpads.com/ Endurance Noise & Random Musings Please Subscribe to my YouTube Channel! Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podc...
645. Congestive Heart Failure to Hundred Mile Finisher? Race in 4 Days! | Andy Noise Experience
September 15, 2020 18:56 - 6 minutes - 5.89 MBWhen 3 Heart doctors diagnosis Congestive Heart Failure, I guess i have to accept that #CHF put me in the hospital for the first time in 56 years. The Lasix made me pee away 21 pounds of fluid so I could breathe again. The left leg that was severly injured in the John's Burger grease fall did not hurt any more so the day before my 57th birthday I set off to complete the Great Virtural Race Across Tennesse. From May 1st to August 31st, I walked over 2000 KMs and got my RAT (Race Across Tenne...
644. Run For Heroes 24 Hour Race Report | Andy & The Jester
September 15, 2020 00:40 - 1 hour - 62.1 MBThe Jester takes second at the Run For Heroes 24 Hour Race. How did he do it? What went right and what did he have to overcame? How close was the race for first? What 100 mile or longer races are on for 2020 Endurance Noise & Random Musings Please Subscribe to my YouTube Channel! Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
643. Altitude Training Helps Some but Not Others | Dropping Science
September 14, 2020 18:44 - 10 minutes - 9.72 MBA new analysis on Altitude Training casts doubt on the idea that people are born as "responders" or "non-responders" for training in thin air. Other studies, in contrast, have found that having good iron levels and avoiding illness are crucial to getting good results from an altitude camp. Endurance Noise & Random Musings Please Subscribe to my YouTube Channel! Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message S...
642. Jester's Lhotse 72 Hour Race Report: First Place / 211.81 MILES | Andy & The Jester
September 13, 2020 21:10 - 8 minutes - 8.14 MBThe Jester wins the 72 Hour Race and sets the course record too! The Lhotse is America's fastest 200-mile race. The race is held on a relatively flat, paved course to provide runners the opportunity to perform at their highest level. Endurance Noise & Random Musings Please Subscribe to my YouTube Channel! Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/sho...
641. Karsten Warholm, Shannon Rowbury, and Jessica Hull Go Fast at Berlin | Endurance Noise Daily
September 13, 2020 16:49 - 6 minutes - 5.83 MBKarsten Warholm now owns 5 of the 12 fastest 400m hurdle times in history. Season's best for Rowbury! Rowbury finishes in 4:02.56 to place fifth That's two Australian records in the span of a month for Jessica Hull -- 5,000m in Monaco (14:43.80) and now 1500 in Berlin (4:00.42). And she's only 23 years old. @jgault13 This is just really poor by NBC. They have the rights to the ISTAF meet today in Berlin, they're showing it on the Olympic Channel, yet they don't have a live stream onli...
640. Jester Update, Backing off Youtube and Garmin Issues | The Andy Noise Experience
September 13, 2020 14:07 - 6 minutes - 3.19 MBThe Ride To Walk Endurance Race 6/12/24 Hour and 100 Mile Races September 19th - 20th, 2020 Lincoln, CA Use code NOISE10 to save 10% on registration Endurance Noise & Random Musings Please Subscribe to my YouTube Channel! Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
639. I have been a Quitter my whole Life and Quitting has made my Life | The Andy Noise Experience
September 13, 2020 02:59 - 13 minutes - 6.39 MB5 Reasons Why Quitting Makes You a Winner You’re not supposed to quit. Ever. At least, that’s what we’ve been told. But there are times that not quitting results in your life being stymied, stressful, and unfulfilling. So let’s get right into it. Quitting can make you a winner by: Allowing you to move forward in your life. Reducing stress and creating more time for you. Creating more emotional and energetic space for you. Creating new opportunities for you. Empowering yourself to be se...
638. Adrenal Fatigue: Disease or Pseudoscience? | Dropping Science
September 13, 2020 02:19 - 8 minutes - 8.08 MBNumerous websites mention how to diagnose and treat adrenal fatigue. However, the Endocrinology Society and all the other medical specialties do not recognize this condition. The Endocrinologists are categorical: “no scientific proof exists to support adrenal fatigue as a true medical condition.” This disconnect between conventional and complementary medicine adds to the frustration. Harvard Article TrainingPeaks Article Endurance Noise & Random Musings Please Subscribe to my YouTube ...
637. 9 hours of SLEEP is a PB for Coach Noise | Training Noise Daily
September 12, 2020 19:49 - 4 minutes - 4.19 MBMy FItbit says I slept for 9 hours! I SLEEP is the PED. know my body was telling me it needed it. Going for my 20th Hundred Mile finish next weekend. First Real World race since CONGESTIVE HEART FAILURE in lat April. Endurance Noise & Random Musings Please Subscribe to my YouTube Channel! Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
636. College Track Eliminations & #BLM vs #GVRAT | Endurance Noise Daily
September 12, 2020 19:30 - 9 minutes - 9.03 MBEndurance Noise Daily: College Track Eliminations & #BLM vs #GVRAT Cantrell stated that he was unwilling to allow a team to call itself Black Lives Matter #BLM , just as he would be unwilling to let a team use the “MAGA” acronym. “If I thought one heart would be changed, it would be different,” Cantrell wrote, “But all that would happen is the race would fill up with the same crap that permeates everything.” @vinlananna College tracks and field programs are quintessentiall examples of d...
635. MY First ULTRA since CONGESTIVE HEART FAILURE is in 8 days | Walk Talk
September 11, 2020 23:49 - 4 minutes - 4.16 MBWhen 3 Heart doctors diagnosis Congestive Heart Failure, I guess i have to accept that #CHF put me in the hospital for the first time in 56 years. The Lasix made me pee away 21 pounds of fluid so I could breathe again. The left leg that was severly injured in the John's Burger grease fall did not hurt any more so the day before my 57th birthday I set off to complete the Great Virtural Race Across Tennesse. From May 1st to August 31st, I walked over 2000 KMs and got my RAT (Race Across Tenne...
634. American Heroes Run 2020 Race Preview | Andy and The Jester
September 11, 2020 22:04 - 48 minutes - 44.4 MBAmerican Heroes Run 2020 September 11 - 12, 2020 Rogers Grove Park • 220 Hover Rd Longmont, CO 80501 Organized by The Superman Project A FLAT, FAST & PATRIOTIC RUNNING EXPERIENCE. 5K- 9.11 MILE- HALF MARATHON- MARATHON- ULTRA ULTRAS: 9 Hour 11 Min.- 24 Hour- 100 Miles Please join us for a special day to remember those lost on 9/11/2001 and to honor our armed forces and first responders. We said #NEVERFORGET and we meant it. Endurance Noise & Random Musings Please Subscribe to my YouTube ...
634. Under Armour's Dark Sky Distance launched and Gopher Track Gone | Endurance Noise Daily
September 11, 2020 05:04 - 8 minutes - 7.61 MBSo Dark Sky Distance was created, based in the distance running hub of Flagstaff, Arizona. At 7,000 feet altitude with extensive trail networks in town, Flagstaff is an ideal training location and has been home to countless national champions, world champions, Olympic medalists in the middle and long distance track events and half-marathon and marathon distances over the years. The name “Dark Sky” pays homage to the city’s commitment to reducing light pollution and the preservation of the ni...
633. Three Types of Nerve Pain and their IMPACT on Running Injuries | Dropping Science
September 11, 2020 05:00 - 9 minutes - 8.73 MBRunners with nerve pain injuries–pain and dysfunction of nerve origin–often experience: Chronic, persistent pain even after or during prolonged rest; Pain impervious to standard sports-medicine care; and Pain that fails to improve or even worsens with surgery. The most important takeaway is that we cannot blow off other aches and pains because they don’t seem to impact our running. Neck and back pain from stressful work, poor posture, or sitting too long might create or amplify a debilitat...
632. August Patreon Philes
September 10, 2020 12:21 - 5 minutes - 4.64 MBBecome a Patron! Endurance Noise & Random Musings Please Subscribe to my YouTube Channel! Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
631. Why Cramps?, Open Water Swimming Tips and Congestive Heart Failure | The Andy Noise Experience
September 09, 2020 05:09 - 36 minutes - 34 MBPeople get cramps for all sorts of reasons, including underlying injury, disease, and medication side effects. The exercise-associated cramps you get during a running race may be influenced by some of these secondary factors. They may also be influenced by your genes: one of the best predictors of cramping is whether you’ve cramped in the past. The best way to avoid falling while trail running is to study the trail for hazards well in advance. But if you run, you will fall. When you’re goin...
631. Why Cramps, Open Water Swimming and Congestive Heart Failure to Hundred Mile Finisher: Race in 11 Days!
September 09, 2020 05:09 - 37 minutes - 34.5 MBPeople get cramps for all sorts of reasons, including underlying injury, disease, and medication side effects. The exercise-associated cramps you get during a running race may be influenced by some of these secondary factors. They may also be influenced by your genes: one of the best predictors of cramping is whether you’ve cramped in the past. The best way to avoid falling while trail running is to study the trail for hazards well in advance. But if you run, you will fall. When you’re goin...
630. A Race For The Ages Winners: Greg Trapp (57) 211 miles / Rose Evans (66) 163 miles
September 07, 2020 22:44 - 3 minutes - 3.7 MBLabor Day Weekend of 2020, ultramarathoners will once again descend on Fred Deadman Park in Manchester, Tennessee. Led by a contingent of wheezing geezers, a couple of hundred of America’s finest footwarriors will circle the famed Deadman Mile for days on end, culminating in the grand finish and banquet at noon on Labor Day Monday. All runners 41 and over will be allotted a number of hours equal to those hard-earned years of age in which to accumulate as many miles as possible. All the ki...
630. A Race For The Ages Winners: Greg Trapp (57) 211 miles / Rose Evans (66) 163 miles | Endurance Noise Daily
September 07, 2020 22:44 - 3 minutes - 3.2 MBLabor Day Weekend of 2020, ultramarathoners will once again descend on Fred Deadman Park in Manchester, Tennessee. Led by a contingent of wheezing geezers, a couple of hundred of America’s finest footwarriors will circle the famed Deadman Mile for days on end, culminating in the grand finish and banquet at noon on Labor Day Monday. All runners 41 and over will be allotted a number of hours equal to those hard-earned years of age in which to accumulate as many miles as possible. All the ki...
629. A Race For The Ages, 88 yo finishes 100 MILES! #CRAW Report | Endurance Noise Daily
September 07, 2020 15:23 - 5 minutes - 4.85 MBEndurance Noise & Random Musings Please Subscribe to my YouTube Channel! Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
629. A Race For The Ages, 88 yo finishes 100 MILES! #CRAW Report
September 07, 2020 15:23 - 5 minutes - 5.35 MBEndurance Noise & Random Musings Please Subscribe to my YouTube Channel! Stay Healthy. Be Boring. Not Epic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
628. Build Speed Without Stress! Go Alone, Keep It Short and do Sprints & Drills during your Run | Andy Noise Endurance Coaching
September 06, 2020 22:40 - 8 minutes - 7.73 MB“We’ve an old saying in my game, son: You can’t put in what God’s left out.” Training can’t make you fast compared to true speedsters, it can make you significantly faster. Going fast recruits all your muscles fibers, strengthens those muscles, and improves your efficiency by increasing the neural connections between your brain and your muscles. Remember, it’s not about what God left in or out, it’s about what you do with what you’ve been given. And we’ve each been given enough to feel fas...
628. Build Speed Without Stress! Go Alone, Keep It Short and do Sprints & Drills during your Run
September 06, 2020 22:40 - 8 minutes - 8.23 MB“We’ve an old saying in my game, son: You can’t put in what God’s left out.” Training can’t make you fast compared to true speedsters, it can make you significantly faster. Going fast recruits all your muscles fibers, strengthens those muscles, and improves your efficiency by increasing the neural connections between your brain and your muscles. Remember, it’s not about what God left in or out, it’s about what you do with what you’ve been given. And we’ve each been given enough to feel fas...
627. Circumpolar Race Around The World and Garmin 245 works on Zwift but not for Open Water A Swimming | The Andy Noise Experience
September 06, 2020 04:41 - 5 minutes - 5.04 MBMy Circumpolar Race Around The World race report and a review of my new Garmin 245 Endurance Noise & Random Musings Please Subscribe to my YouTube Channel! Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
627. Circumpolar Race Around The World 2020-09-05: New Garmin 245 works on Zwift Not on Open Water Swims
September 06, 2020 04:41 - 5 minutes - 5.54 MBEndurance Noise & Random Musings Please Subscribe to my YouTube Channel! Stay Healthy. Be Boring. Not Epic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
626. Endurance Noise Daily | Sifan & Mo set HOUR WORLD RECORDS, Peres Smashes Half WR, Hicks FKT Nolan's
September 06, 2020 04:00 - 7 minutes - 7.01 MBWith the two main contenders, double world champion and double world record holder Sifan Hassan and marathon world record holder Brigid Kosgei battling it out almost to the bitter end, Hassan prevailed, with 18,930 metres – 413 metres farther than Dire Tune’s world record of 18,517m, set in 2008. Farah raced with his training partner Bashir Abdi of Belgium, who set a national record for one hour and broke Gebrselassie’s 20K world record Peres Jepchirchir clocked a 1:05:34 on Saturday m...
625. The Jester shares FIXED Timed RACING Tips for TRAIL ULTRA athletes looking for a new Challenge | Andy and The Jester
September 06, 2020 03:15 - 2 minutes - 1.87 MBEndurance Noise & Random Musings Please Subscribe to my YouTube Channel! Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
625. Many TRAIL ULTRA athletes take on FIXED TIMED races & The Jester shares RACING Tips during a 72 hour
September 06, 2020 03:15 - 2 minutes - 2.38 MBEndurance Noise & Random Musings Please Subscribe to my YouTube Channel! Stay Healthy. Be Boring. Not Epic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
624. The Jester at hour 8 of the Lhotse 72 Hour talking about his Attention Deficient Disorder and how it helps him in ULTRAS } Andy and The Jester
September 06, 2020 00:02 - 2 minutes - 2.76 MBEndurance Noise & Random Musings Please Subscribe to my YouTube Channel! Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
624. The Jester was at hour 8 of the Lhotse 72 Hour and the topic was Attention Deficient Disorder
September 06, 2020 00:02 - 3 minutes - 3.27 MBEndurance Noise & Random Musings Please Subscribe to my YouTube Channel! Stay Healthy. Be Boring. Not Epic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
623. Andy and The Jester at Hour 8 of the Lhotse 72 Hour about the race and upcoming races
September 05, 2020 09:28 - 1 hour - 102 MBThe event is a 200-mile race with a 72-hour cutoff. Participation will be limited, and registrations will be filled in the order they are received. The 200-mile race will start at 8:00am CST on Friday, September 4. Additional distance races will include the 100-mile and 50-mile events, and additional time races will include the 72-hour, 48-hour, and 24-hour events. The 100-mile, 50-mile, 48-hour, and 24-hour races will start at 8:00am CST on Saturday, September 5, and runners will have u...
622. Circumpolar Race Around The World 2020-09-04: I Slept in till 6am and got a New Garmin 245
September 05, 2020 09:10 - 7 minutes - 7.24 MBEndurance Noise & Random Musings Please Subscribe to my YouTube Channel! Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
621. Endurance Noise Daily | Dan King, 61, WR 4:49.08 Mile, 10km WR Attempt is on & London Marathon Deets
September 04, 2020 05:05 - 4 minutes - 4.07 MB@themile Last Saturday evening in Columbia, SC, Dan King, 61, clocked a 4:49.08 Mile, setting a 60-64 age group world record. @letsrundotcom It's On!! @joshuacheptege1 is going for the WR in Valencia on October 7th. @jgault13 Here's what running fans have to look forward to next month: October 4: Kipchoge vs. Bekele at London Marathon October 7: Cheptegei 10,000m WR attempt October 17: Cheptegei makes half marathon debut at World Half Marathon Championships https://andynoise.com/20...
620. Endurance Noise Daily | NCAA Cuts, Hour Record Attempts, and 6 Decades of Sub 3 Marathons!
September 04, 2020 04:44 - 4 minutes - 4.32 MBWilliam & Mary is at least the 24th Division I school to cut a program (or more) since the COVID-19 outbreak in March. Four amazing runners have broken 3 hours in the marathon during every decade since the 70s (that's 6 decades!). Jim Miller is the latest, having to create his own marathon to do it. Here's how they keep going, fast. Not often you get the mile and marathon WR holders on the same track. But tomorrow, the two best female distance runners of 2019 -- Sifan Hassan and Brigid ...
619. I decided to do the Circumpolar Race Around the World on My OWN: Day 1,2,3 | Andy Noise Experience
September 04, 2020 03:54 - 7 minutes - 7.02 MBThe Circumpolar Race Around the World (CRAW), is a Relay race for teams of up to 10 runners, or 10 cyclists/multi sport, each. Teams will race 48,550 KM/30,167 miles, through 12 regions of the world. *NOTE: There is no time limit to this event. Cycling/Multisport is for all human powered activities, including, but not limited to; Cycling, running, walking, XC skiing, in line skating, paddle boarding, kayaking, and canoeing Endurance Noise & Random Musings Please Subscribe to my YouTube ...
618. Want a Quick, Safe way to Run FASTER? Increase your cadence to build efficient SPEED.
September 03, 2020 21:02 - 12 minutes - 11.6 MBWhile both stride length and rate will increase as you become a fitter, stronger, more experienced runner, focusing on increasing your running cadence, or stride rate, may help you get faster quicker and more safely. No Perfect Rate Do High-Cadence Strides Use Quick Arms Run Tall Endurance Noise & Random Musings Please Subscribe to my YouTube Channel! Stay Healthy. Be Boring. Not Epic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anch...
618. Want a Quick, Safe way to Run FASTER? Increase your cadence to build efficient SPEED | Andy Noise Endurance Coaching
September 03, 2020 21:02 - 11 minutes - 11.1 MBWhile both stride length and rate will increase as you become a fitter, stronger, more experienced runner, focusing on increasing your running cadence, or stride rate, may help you get faster quicker and more safely. No Perfect Rate Do High-Cadence Strides Use Quick Arms Run Tall Endurance Noise & Random Musings Please Subscribe to my YouTube Channel! Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Supp...
617. Endurance Noise Daily | Tommy Rivs Update, Cross Country and Kilian Jornet on RECOVERY
September 03, 2020 00:37 - 13 minutes - 12.4 MB@kimpuzey “The CT Scan revealed a tumor reduction of more than fifty percent which exceeded expectations... The physicians are being contacted by medical journals because his progress is such a rarity” @PrepCalTrack This is 6-foot-2, 280-pound lineman Royce Daugherty making high school cross country debut in Michigan because the state association has delayed the start of football season and he wants to get in better shape for it. Way to go, Royce!! @kilianjornet Disclaimer: this is NO...
616. ROUTINE not motivation is HOW you will become a BETTER ENDURANCE ATHLETE | Andy Noise Endurance Coaching
September 02, 2020 05:49 - 9 minutes - 8.63 MBI am starting my SIXTH decade (70s, 80s, 90s, 00s, 10s and 20s) as an endurance athlete and the secret I have learned from all the great coaches is that routine is the key to success. Motivation comes and goes so structure your day so you can do the work that will let you do the work to reach your athletic goals. Endurance Noise & Random Musings Please Subscribe to my YouTube Channel! Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://podcasters.spotify.com/pod/sho...
616. ROUTINE not motivation is HOW you will become a BETTER ENDURANCE ATHLETE. BE BORING not epic.
September 02, 2020 05:49 - 9 minutes - 9.13 MBI am starting my SIXTH decade (70s, 80s, 90s, 00s, 10s and 20s) as an endurance athlete and the secret I have learned from all the great coaches is that routine is the key to success. Motivation comes and goes so structure your day so you can do the work that will let you do the work to reach your athletic goals. Endurance Noise & Random Musings Please Subscribe to my YouTube Channel! Stay Healthy. Be Boring. Not Epic. --- This episode is sponsored by · Anchor: The easiest way to make...