618. Want a Quick, Safe way to Run FASTER? Increase your cadence to build efficient SPEED | Andy Noise Endurance Coaching

Endurance Noise & Random Musings

English - September 03, 2020 21:02 - 11 minutes - 11.1 MB - ★★★★★ - 4 ratings
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While both stride length and rate will increase as you become a fitter, stronger, more experienced runner, focusing on increasing your running cadence, or stride rate, may help you get faster quicker and more safely.

No Perfect Rate

Do High-Cadence Strides

Use Quick Arms

Run Tall

Endurance Noise & Random Musings

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