Endurance Noise & Random Musings
1,051 episodes - English - Latest episode: about 3 years ago - ★★★★★ - 4 ratingsEndurance Athlete since 1979, Endurance Coach since 2006 and Endurance Podcaster since 2018.
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Episodes
March 30, 2021 / Being Boring
April 02, 2021 03:10 - 10 minutes - 10.1 MB#AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This...
March 29, 2021 / Training Day
April 02, 2021 03:09 - 9 minutes - 8.42 MB#AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This...
Your new Running Superpower: Self-efficacy
April 02, 2021 02:59 - 26 minutes - 25 MBYour new Running Superpower: Self-efficacy --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
March 29, 2021 / Endurance News
March 31, 2021 18:30 - 6 minutes - 6.36 MB@cjalbertson Practicing with all my gear for the Grand Canyon on Monday. South Rim to North Rim and Back (R2R2R): ~42 miles and ~12k ft. Elevation Gain. I’m not a trail runner but I can pretend to be one with @brooksrunning Catamount Trail Running Shoes. @corosglobal Pace 2 watch with 30 hr. GPS battery life. -16 Gels. 2 bottles of K4 @ketoneaid -Been consistently taking @surphyto AltRed to improve oxygen delivery and defeat altitude. * Head lamp and waist lights because I’ll be starti...
Andy & The Jester Talk ClubHouse and the Race to a Hundred 100 Mile Finishes
March 31, 2021 18:28 - 33 minutes - 31.1 MBBy the end of 1999 a few prolific ultrarunners had piled up 100-mile finishes. Richard and Sandra Brown of England were way out in front with 87 and 82, reaching 100 miles in both running and walking events. Ray Krolewicz of South Carolina was next with about 60 100-mile finishes to his name. Don Choi, the prolific multi-day runner from San Francisco, had more than 40 100-mile finishes but had retired from 100-mile running in 1997 at the age of 48. The world’s greatest, Yiannis Kouros had an...
March 29, 2021 / Being Boring
March 31, 2021 04:18 - 14 minutes - 13.4 MB#AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This...
March 28, 2021 / Training Day
March 31, 2021 04:15 - 6 minutes - 6.38 MB#AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This...
Jackpot Ultra Running Festival is a REDOABLE
March 30, 2021 23:50 - 21 minutes - 19.8 MBNEW DATE: April 23-26: Jackpot Ultra Running Festival Bet Big. Run Long. High Roller Bling, including a casino inspired buckle for 100 mile finishers. Enjoy a 2.5 mile loop set among a brand new high amenity park - just 10 miles from Vegas airport! 50 Mile Race Added! https://ultrasignup.com/register.aspx?did=76133 2021 USATF 100 Mile Road National Championship Course Beyond honored to announce the 8th Annual Jackpot Ultra Running Festival will once again host the official USATF 100 Mile Roa...
March 28, 2021 / Being Boring
March 30, 2021 23:47 - 2 minutes - 2.22 MB#AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This...
What You Need to Know About the Barkley Marathons
March 30, 2021 16:58 - 12 minutes - 11.1 MBThe Barkley Marathons is one the hardest races in the ultrarunning world. Created by founder Gary “Lazarus Lake” Cantrell, the race provides one of the most grueling ultramarathons ever created. The Barkley Marathons has gained in popularity over the past few years, mostly because of new documentaries and stories that take you inside the race weekend. One of the most popular is The Race That Eats Its Young, which came out in 2014. Another new film, titled Where Dreams Go to Die, documents t...
March 27, 2021 / Training Day
March 30, 2021 16:56 - 4 minutes - 4.47 MB#AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This...
March 27, 2021 / Endurance News
March 29, 2021 22:47 - 16 minutes - 15.5 MB20 years ago today: an 18-year-old Dathan Ritzenhein earns the bronze medal in the junior race at the World Cross Country Championships in Belgium. No American man has won an individual medal at World XC since. Matt Tegenkamp was 5th. Race won by a certain Kenenisa Bekele. Next weekend's Istanbul Half Marathon will be one of the races of the spring. Geoffrey Kamworor v Kibiwott Kandie in a battle of past and present world record holders. LOADED women's race featuring Peres Jepchirchir, Brig...
March 26, 2021 / Training Day
March 29, 2021 22:43 - 3 minutes - 3.12 MB#AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This...
Fully Vaccinated....
March 29, 2021 15:01 - 1 minute - 1.47 MB#AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This...
March 26, 2021 / Being Boring
March 29, 2021 14:59 - 4 minutes - 4.23 MB#AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This...
March 25, 2021 / Training Day
March 27, 2021 18:42 - 7 minutes - 7.23 MB#AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This...
Slow and low - that is the tempo / Being Boring
March 27, 2021 15:32 - 7 minutes - 6.84 MB#AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This...
March 25, 2021 / Being Boring
March 26, 2021 15:17 - 7 minutes - 6.62 MB#AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This...
March 24, 2021 / Endurance News
March 26, 2021 15:15 - 10 minutes - 9.85 MBPoop is but one problem with trail dogs. There’s also dog-on-dog conflict And then there are the conflicts between humans and dogs. For my international peeps... This is where the race walks & the Marathon will be streamed on Friday. 8am UK marathon start. Share if you care! #roadtojapan #olympictrials https://youtube.com/channel/UCwUSzhgJOld3k07q2e-_t6w Olympic marathon trials White heavy check mark Free live stream White heavy check mark 4 am ET start time...White heavy check mark Early...
March 24, 2021 / Being Boring
March 26, 2021 03:53 - 3 minutes - 3.48 MB#AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This...
Counterintuitive Bodily Responses, and Why They Happen
March 26, 2021 03:52 - 23 minutes - 22.1 MBA sports scientist explains why our bodies seem to be working against us at times. Counterintuitive Response #1: Vomiting and Diarrhea in Hot Weather So, vomiting and diarrhea are not a response to dehydration, but rather, a response to over-hydration + exercise-induced nausea. “Our bodies are plenty smart. We’re foolish for trying to make them do something unnecessary.” In other words, user error. Counterintuitive Response #2: Training-Induced Insomnia So sleeplessness is your body’s wa...
March 23, 2021 / Being Boring
March 25, 2021 21:17 - 4 minutes - 3.75 MB#AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This...
Javelina, Black Canyon, Badwater & Western States / Adam Setser Joins AND3RSON & THE JESTER
March 25, 2021 21:15 - 27 minutes - 25.5 MB#AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This...
March 22, 2021 / Training Day
March 25, 2021 15:00 - 4 minutes - 4.11 MB#AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This...
Jester on the Barkley Marathons / AND3RSON & THE JESTER
March 25, 2021 14:58 - 8 minutes - 7.83 MBThree-time Barkley Marathons finisher Jared Campbell was the first to complete the first loop of this year’s Barkley Marathons in Tennessee, arriving back in camp after 10 hours and 21 minutes, as reported by Keith Dunn on Twitter, then getting back out onto the course with less than 10 minutes’ rest. He was accompanied by Luke Nelson. Numerous others have completed the first loop and are moving on to Loop 2, including multiple Fun Runner Jamil Coury, Maggie Guterl, first-timer Courtney Dau...
World Record Holder’s COVID-19 Experience / AND3RSON & The JESTER
March 25, 2021 03:06 - 5 minutes - 4.77 MBThe Jester is the former World Record Holder for the most 100 mile finishes in a year (41 in 2014) and this past summer he was traveling and racing in preparation for his attempt at sixty 100 mile in a year. He finished 10 in 6 months (early November) and looked forward to spending the holiday with the family... #AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This w...
March 24, 2021 / Endurance News
March 25, 2021 03:02 - 10 minutes - 9.85 MBPoop is but one problem with trail dogs. There’s also dog-on-dog conflict And then there are the conflicts between humans and dogs. For my international peeps... This is where the race walks & the Marathon will be streamed on Friday. 8am UK marathon start. Share if you care! #roadtojapan #olympictrials https://youtube.com/channel/UCwUSzhgJOld3k07q2e-_t6w Olympic marathon trials White heavy check mark Free live stream White heavy check mark 4 am ET start time...White heavy check mark Early...
Endurance News / March 22, 2021
March 24, 2021 15:22 - 5 minutes - 5.27 MBWorld Women: Gudaf Tsegay (Ethiopia) Gudaf Tsegay’s campaign was brief but brilliant. She debuted on February 09 with the only WR of the year on the women’s side, a 3:53.09 in the 1500. Just 5 days later she ran the year’s fastest 800 (1:57.52) to move to No. 9 on the all-time list, and 10 days after that tacked on the year’s fastest 3000, an 8:22.65 that made her No. 2 ever. U.S. Women: Athing Mu (Texas A&M) Even though she didn’t win a major individual title, Athing Mu was all over the i...
AND3RSON & The JESTER / Barkley Marathons, Badwater 135 and Adam Setser
March 24, 2021 15:17 - 1 hour - 89.9 MBTHRiVERS Master-Mindset Zoom meetings. Monday-Friday 6:00-6:30 a.m. PST https://us02web.zoom.us/j/5161446407 The 2021 Barkley Marathons Had No Finishers Jared Campbell and Luke Nelson ran three loops for a Fun Run, but no one completed all five loops. For the third time in a row, there were no finishers at the Barkley Marathons. Sixteen runners completed the first loop before the time cutoff, and just two runners, Jared Campbell and Luke Nelson, set off to attempt a third loop (which th...
Take the BEING BORING Challenge
March 24, 2021 02:06 - 7 minutes - 6.49 MB'Cause we were never being boring We had too much time to find for ourselves And we were never being boring Fit For Life Gym is owned and operated by Tim Gojich, a certified Fitness and Nutrition professional with 20 years experience. Most gyms focus on selling as their top priority, and once you are sold, they move on to the next person. We are different. We care about why you commit to us. This is how we have been able to deliver results to thousands of people over the last 17 years of be...
March 21, 2021 / Training Day
March 24, 2021 02:03 - 5 minutes - 5.01 MB#AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This...
Beyond Limits Ultra is a REDOABLE
March 23, 2021 15:54 - 16 minutes - 15.7 MBThe BLU 2020 race has been rolled to BLU 2021 and the new dates are April 8-11, 2021. The 67 hour race is now a 72 hour race and will start Thursday April 8, 2021 at 8:30 AM. The 48 hour race, along with the 100 mile race, will start April 9, 2021 at 8:30 AM. All other races will start April 10, 2021 at 8:30 AM. All 2020 runners have been rolled to 2021 with 100% deferral credit. Even MORE Fun Activities for 2021 Thank you for your interest in the Beyond Limits Ultra. Over the last 7 years,...
Pfizer Insomnia, 6 Kilos and Rory Bosio
March 23, 2021 15:47 - 7 minutes - 6.9 MBThe artistic bounty continues at Panorama Park, which will unveil the latest murals from a collaborative project on Monday. This is the second phase of the Panorama Park beautification initiative, which began last year with the painting of 21 utility boxes, water pumps and trashcans throughout the park, completed by 20 artists. The effort was completed through a partnership with Supervisor Mike Maggard’s office, the Arts Council of Kern and the county’s General Services Department. https:/...
To Go Long, Train For Shorter / Adam's Journey To Western States 100
March 22, 2021 23:28 - 4 minutes - 4.37 MBCoach Adam Setser has been pursuing the goal of running Western States Endurance Run since the mid 2000s. This Winter he changed things up and earned his lottery ticket. #westernstates #marathontraining #bakersfieldgreyhounds In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time i...
March 20, 2021 / Training Day
March 22, 2021 19:06 - 6 minutes - 5.71 MBIn March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Conges...
Beta Blocker Dreams, USATF 15k and Barkley Marathons / March 20, 2021
March 22, 2021 19:03 - 10 minutes - 9.3 MB@BStulberg Just like you become your habits, you also become the people with whom you surround yourself. Choose wisely. You might think this means happy or positive people. But I'd challenge you to also think about it as authentic, vulnerable, honest, humble, and curious people too. When @daddy_drinks decided to spend a month practicing various breathing exercises, he went all in. He even started taping his lips shut before bed, which, of course, sounds odd. But the results are hard to arg...
Adam's Journey to Western States 100 began 15 Years Ago
March 22, 2021 01:58 - 2 minutes - 2.65 MBAdam's dream was inspired by Dean. Ultrarunning legend Dean Karnazes has run 262 miles - the equivalent of ten marathons - without rest. He has run over mountains, across Death Valley, to the South Pole, and is probably the first person to eat an entire pizza while running. With an insight, candour and humour rarely seen in sports memoirs, Ultramarathon Man has inspired tens of thousands of people - nonrunners and runners alike - to push themselves beyond their comfort zones and simply get o...
How the Chase the Jester Virtual Run lead to a Western States Lottery Ticket
March 21, 2021 20:46 - 57 seconds - 907 KBChase the Jester Across California Virtual Runs Mon May 25 - Thu December 31 San Francisco / Lake Tahoe / Los Angeles, CA https://runsignup.com/Race/Events/CA/SanFranciscoLakeTahoeLosAngeles/ChaseTheJesterAcrossCalifornia In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my l...
Barkley Marathons, SOS Workouts and Clubhouse / March 20, 2021
March 21, 2021 10:47 - 7 minutes - 6.5 MBThe 2021 Barkley Marathons Had No Finishers Jared Campbell and Luke Nelson ran three loops for a Fun Run, but no one completed all five loops. https://www.runnersworld.com/news/a35885288/barkley-marathons-2021/ 2021 Tahoe 200 Live How to follow the Tahoe 200 LIVE TRACKING MAP: We have a live tracking map (below). Each runner has a SPOT tracker on them and will appear on the map below. We strongly suggest mobile devices use this page: http://trackleaders.com/tahoe200-21 Actually, their opera...
March 19, 2021 / Training Day
March 20, 2021 23:47 - 6 minutes - 5.93 MBIn March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Conges...
Rotate your Shoes to Stay Healthy
March 20, 2021 23:45 - 3 minutes - 3.43 MBAnother tip in the high training mileage @outsidemagazine article featuring @runcamille was to rotate your shoes. I have been doing this for decades and it has helped keep me healthy. @ebay helps me do this btw. #heartfailuresurvivor @newtonendurance #runningshoes #altras #ebay In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2...
Crosswalks, John’s Burger Grease and DoorDash Hiatus: March 17, 2021
March 20, 2021 16:11 - 13 minutes - 12.2 MBDaylight savings time is still messing with my routine but not like most. I am up earlier because I usually wake up around 4 am then fall back asleep till 6. 4 am is now 5am and I don’t roll back over. #daylightsavings #crosswalks #heartfailure So I head out in the dark for 8 x 5 minutes. Had a long warmup and cool down and ended the morning with almost 14 km. Was nice. It having to rush home to @doordash ... Looking forward to a day of poker and working on my @youtube channel @youheartha...
Routine is the Key to Injury Prevention
March 20, 2021 16:09 - 5 minutes - 5.25 MBI have been doing 2 a days for decades and I believe it has kept me healthier amd fitter than if I only workout once a day. Really liked the @outsidemagazine article featuring @runcamille and her thoughts about double workouts. @youhearthatmranderson on @youtube #congestiveheartfailure #betablockers and #endurancetraining @coachstones @ncaatrackfield Camille Herron and Nate Jenkins — the former still competing, the latter now running more casually — are two of high mileage’s biggest advoca...
Pfizer Insomnia and The Barkley Marathons / March 18, 2021
March 20, 2021 00:13 - 13 minutes - 12.2 MBSaw @courtneydauwalter post that the #barkleymarathons started at 3am Eastern. Guess there has been storms etc before the race so it should be fun out in Frozen Head. No woman has finished the race. My sleeplessness has continued. Was blaming #daylightsavings but now I think it is @pfizerinc #insomia Ever since I got my first shot my sleep has been ... Now it’s time for some #poker on @americascardroom and @ncaa @marchmadness #heartfailure #comeback @altrarunning @rei @smartwool @target @if...
DOMS, DST and Badwater
March 20, 2021 00:11 - 4 minutes - 4.22 MBI can feel last week’s @vdot_o2 max week and the cold wet hike with @mandy.colleen and @adamsetser73 when doing my 500m repeats this morning. Daylight savings time messes me up in the opposite way of most and congratulations to @marshall.ulrich on the first know winter BADWATER to Whitney crossing. @youhearthatmranderson on @youtube #congestiveheartfailure @ifit @strava @altrarunning @rei @target @newtonendurance #DOMS #DST #Badwater Congratulations to Marshall Ulrich, age 69, who accompli...
Barkley Marathons Hour 36 Update / March 19th, 2021
March 19, 2021 20:40 - 19 minutes - 17.6 MBJohn Kelly @RndmForestRunnr A few #BM100 misperceptions I've noticed: 1. The race requires mental toughness, but you can't simply tough it out. Failure doesn't mean you weren't tough enough and being tough enough doesn't mean you'll be successful. (1/5) 2. Conditions matter, but they'll never be perfect at #BM100. Swings from frozen solid water jugs to scorching hot in 12 hours... that's just TN in March. I've had fierce storms from nowhere, fog from everywhere, and starts from 1:42 to 11:2...
Barkley Marathons, Ethiopian Olympic Trails and Paul Chelimo / March 19th, 2021
March 19, 2021 20:37 - 7 minutes - 7.05 MBFinal trial for Marathon squad of #TeamEthiopia @Tokyo2020 is planned to be satged in #Zurich on May 02, 2021, while the final trais from 800m - 10,000m to be held at @FBKGamesHengelo from June 06-07, 2021. Latest details on Ethiopian Olympic marathon trials. There had been some discussion that it would be a 30k or 40k, but the race distance will be a full marathon, I’m told. @BStulberg Research shows 5 major factors or resilience: 1. Accepting reality even if it's hard. 2. Asking for help....
Barkley Marathons: Hour 20 Update / March 18, 2021
March 19, 2021 20:35 - 10 minutes - 9.69 MBTwenty hours into the race, 10 runners remain. It sucks. Temp dropping and the rain that is not supposed to be here doesn’t seem to want to stop. https://twitter.com/keithdunn James Earl Ray's thoughts after 54.5 hours on the future Barkley course: “That’s wilderness out there. I must have been in places that no human being has ever been. There’s heavy brush up there and things like that.” James Earl Ray actually tried to escape 4 times from Brushy Mountain Prison on the Barkley course, tw...
Barkley Marathons: Hour 13 Update / March 18, 2021
March 19, 2021 20:33 - 9 minutes - 8.89 MB@keithdunn #BarkleyMarathons #courtdauwalter #JamilCoury Because of travel restrictions the starter list is very heavily US-centric. Far more virgins than veterans. It will be interesting how this plays out over the weekend. #BM100 For the Barkley, runners are issued a very standard watch set to race time; no other watches are allowed. This year’s watch is a no-frills analog pocket watch. Early happenings: one runner came back to camp 40 minutes into the race because he forgot his bib; an...
Training Day, Poker and Treadmills
March 11, 2021 04:03 - 13 minutes - 12.7 MBThe NCAA Division I Men’s and Women’s Track and Field and Cross Country Committee announced today the team and individual qualifiers for the 2021 NCAA Division I Men’s and Women’s Cross Country Championships scheduled for Monday, March 15, 2021. https://www.ncaa.com/news/cross-country-men/article/2021-03-07/2021-di-mens-and-womens-cross-country-championship-selections-announced Run Wed, 3/10/2021 Chug 5.0! 1:27:52 5.05 mi 63 ft 12 Virtual Run Tue, 3/9/2021 Pyramid Strides 2 28:55 1.81 mi 0...