Endurance Noise & Random Musings
1,051 episodes - English - Latest episode: over 3 years ago - ★★★★★ - 4 ratingsEndurance Athlete since 1979, Endurance Coach since 2006 and Endurance Podcaster since 2018.
Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
750. Endurance Instagram: 11/11/20
November 11, 2020 17:51 - 9 minutes - 4.47 MBIt is far more common for ultrarunners to exercise for a total of 10-15 hours per week, some even fewer, which represents only 6-9% of the week. That means for most ultrarunners, you are basically sedentary for 91-94% of your time. @jasonkoop During the end of summer/beginning of the fall, salmon return in large numbers to Alaska’s coastal rivers to reproduce. It’s feasting time for grizzly bears. @natgeowild The lottery for the VERY limited spots for the “first ever” #SAMO100 will open on...
749. Endurance Twitter: 11/10/20
November 11, 2020 04:48 - 7 minutes - 3.58 MBSeeing @ChrisNikic become the first person with Down syndrome to complete an IRONMAN is so heartwarming. 1:14:27. She just froze out there. Said her lungs felt fine, could have kept going for a marathon, just couldn’t get any turnover. Congrats to pole vault indoor and outdoor world record holder Mondo Duplantis, who is now old enough to legally purchase a beer in the United States. The surest sign yet that the Hakone Ekiden will go ahead: Sapporo has released its 2021 Hakone beer can. E...
748. Endurance Twitter: 11/09/20
November 09, 2020 14:57 - 15 minutes - 7.45 MBMarch 2021 could be busy. What's on the schedule (for now): March 3-12: Alberto Salazar CAS appeal March 12-13: NCAA Indoors March 15: NCAA XC March 19-21: World Indoors Our sport is alive & well & making most of what is possible. Over last 2 weekends we have had these @usatf records broken: 1. Men’s 10-mile by Galen Rupp 2. Women’s 15k/10-mile & Hour by @MollyHuddle 3. Women’s Junior Marathon by Tierney Wolfgram 4. Men’s 50km by @CJAlbertson Endurance News & Random Musings...
Endurance News: 11/09/20
November 09, 2020 14:57 - 15 minutes - 7.45 MBMarch 2021 could be busy. What's on the schedule (for now): March 3-12: Alberto Salazar CAS appeal March 12-13: NCAA Indoors March 15: NCAA XC March 19-21: World Indoors Our sport is alive & well & making most of what is possible. Over last 2 weekends we have had these @usatf records broken: 1. Men’s 10-mile by Galen Rupp 2. Women’s 15k/10-mile & Hour by @MollyHuddle 3. Women’s Junior Marathon by Tierney Wolfgram 4. Men’s 50km by @CJAlbertson Endurance News & Random Musings...
744. Are Mountain Lion Attacks on the Rise?
November 09, 2020 14:32 - 14 minutes - 7.05 MBWhat's really behind all the recent cougar conflicts Endurance News & Random Musings Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
743. Molly Huddle, Winter Track and Presidential Races | Endurance Twitter
November 04, 2020 19:17 - 9 minutes - 4.34 MBCongratulations to @MollyHuddle for breaking THREE (pending) American Records: 1) One Hour Run 2) 10 Mile Run 3) 15K @PrepCalTrack A track kid just messaged me this morning and asked what happened overnight. He said when he went to bed, Trump seemingly had the race won. I told him the Democrats saved for the anchor leg. @Mike_Norman22 Before reading @Dan_Shaughnessy's column today, I never knew Jimmy Carter ran cross country at the Naval Academy in 1943. His best time for their two-mile...
747. Endurance Twitter: 11/04/20
November 04, 2020 19:17 - 9 minutes - 4.34 MBCongratulations to @MollyHuddle for breaking THREE (pending) American Records: 1) One Hour Run 2) 10 Mile Run 3) 15K @PrepCalTrack A track kid just messaged me this morning and asked what happened overnight. He said when he went to bed, Trump seemingly had the race won. I told him the Democrats saved for the anchor leg. @Mike_Norman22 Before reading @Dan_Shaughnessy's column today, I never knew Jimmy Carter ran cross country at the Naval Academy in 1943. His best time for their two-mile...
#3 - Ultra Race Week, DoorDashing and Congestive Heart Failure
November 04, 2020 15:28 - 37 minutes - 34.4 MBThe first of the month is always a busy time in the DoorDash life. Customers get paid which means more orders and less Promos / Bonuses for drivers. Too bad the orders are mostly lowball ones. So I have more time for race anxiety and preparation for race. I also run through my gear for the race and talk about the different mentality for a fixed timed event compared to a fixed distance event. Become a DoorDash driver! Work flexible hours and earn an extra $100 after 240 deliveries. Apply h...
746. Ultra Race Week, DoorDashing and Congestive Heart Failure
November 04, 2020 15:28 - 37 minutes - 34.4 MBThe first of the month is always a busy time in the DoorDash life. Customers get paid which means more orders and less Promos / Bonuses for drivers. Too bad the orders are mostly lowball ones. So I have more time for race anxiety and preparation for race. I also run through my gear for the race and talk about the different mentality for a fixed timed event compared to a fixed distance event. Become a DoorDash driver! Work flexible hours and earn an extra $100 after 240 deliveries. Apply h...
742. Stop physically helping fellow athletes to the finish!
November 04, 2020 11:58 - 4 minutes - 2.22 MB3. Assisting Injured Athletes NFHS rules in track and field and cross country outline that it is an unfair act when a competitor receives any assistance. Previous changes to NFHS cross country rules created the exception that allows a competitor to assist an injured or ill competitor without being disqualified when medical staff is not present at the event because, in a clear majority of these types of situations, the action is intended to be an act of good sportsmanship and not an attempt...
745. Happy Halloween, Big Data Reveals Training Approaches, and the Impacts of Training on Sleep
November 01, 2020 23:07 - 1 hour - 80.6 MBIn the eighth century, Pope Gregory III designated November 1 as a time to honor all saints. Soon, All Saints Day incorporated some of the traditions of Samhain. The evening before was known as All Hallows Eve, and later Halloween. Over time, Halloween evolved into a day of activities like trick-or-treating, carving jack-o-lanterns, festive gatherings, donning costumes and eating treats. UCI Mountain Bike World Championships 2020: Men's Elite Cross Country Big Data Reveals New Marathon Tra...
#2 - Happy Halloween, Big Data Reveals Training Approaches, and the Impacts of Training on Sleep
November 01, 2020 23:07 - 1 hour - 80.6 MBIn the eighth century, Pope Gregory III designated November 1 as a time to honor all saints. Soon, All Saints Day incorporated some of the traditions of Samhain. The evening before was known as All Hallows Eve, and later Halloween. Over time, Halloween evolved into a day of activities like trick-or-treating, carving jack-o-lanterns, festive gatherings, donning costumes and eating treats. UCI Mountain Bike World Championships 2020: Men's Elite Cross Country Big Data Reveals New Marathon Tra...
743. Nap Natter, Endurance Twitter and Muscle Fibers as Prediction Tool
November 01, 2020 21:46 - 1 hour - 75.4 MBNap Natter: DoorDash Life is easy when I don't talk to their customer service or deal with urban outdoorsmen bathing in the McDonald's sink. Congestive Heart Failure Cough and the medicine nap and pee marathon from the meds everyday. (#Welcome2health) and the California Fires have not helped with my breathing and training. Cross Fit Lessons that apply to all sports and abilities. Kettlebell Review: Yes4All Vinyl Coated Kettlebell & Kettlebell Simple & Sinister are what I use to improve my...
#1 - Nap Natter, Endurance Twitter and Muscle Fibers as Prediction Tool
November 01, 2020 21:46 - 1 hour - 75.4 MBNap Natter: DoorDash Life is easy when I don't talk to their customer service or deal with urban outdoorsmen bathing in the McDonald's sink. Congestive Heart Failure Cough and the medicine nap and pee marathon from the meds everyday. (#Welcome2health) and the California Fires have not helped with my breathing and training. Cross Fit Lessons that apply to all sports and abilities. Kettlebell Review: Yes4All Vinyl Coated Kettlebell & Kettlebell Simple & Sinister are what I use to improve my...
741. Five Benefits of Joining an Intergenerational Team
October 29, 2020 03:07 - 7 minutes - 3.53 MBStatistics support the behavioral and other benefits for children, teens, and adults participating in sports. Here’s why you should consider joining a racing team that spans the ages. Endurance Noise & Random Musings Stay Healthy. Be Boring. Not Epic. --- Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
740. Michigan Pro Half Marathon, World Marathon Majors, and Suspensions | Endurance Twitter
October 29, 2020 02:21 - 14 minutes - 7.14 MBMorgan_Pearson takes the win in a super tight finish at the Michigan Pro Half Marathon in 62:15. @KeiraDAmato wins the Michigan Pro Half Marathon in 68:57 The 2021 World Marathon Majors are now all set for the fall. Sept. 26 – @berlinmarathonE Oct. 3 - @LondonMarathon Oct. 10 – @ChiMarathon Oct. 17 – Tokyo Marathon Nov. 7 - @nycmarathon TBD - @bostonmarathon B.C. runner to shoot for 129-year-old Canadian 6-day record Jerry Hughes will attempt to break Canada's oldest running re...
739. October 27, 2020 | Training Day
October 28, 2020 04:35 - 3 minutes - 3.52 MBEndurance Noise & Random Musings Stay Healthy. Be Boring. Not Epic. --- Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
738. Three Simple Ways to Get Better at Getting Better
October 27, 2020 22:18 - 19 minutes - 18.4 MB"I learned that a lot of the world’s best athletes improve by following a few simple rules—rules that a growing body of new research supports: take on just-manageable challenges, focus with deep concentration, and work in discrete blocks of time. The best part? These principles can be adopted by just about anyone to get better at nearly anything." Brad Stulberg Endurance Noise & Random Musings Stay Healthy. Be Boring. Not Epic. --- Support this podcast: https://podcasters.spotify.com/p...
737. October 26, 2020 | Training Day
October 27, 2020 03:13 - 13 minutes - 12.8 MBEndurance Noise & Random Musings Stay Healthy. Be Boring. Not Epic. --- Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
736. Do You Need a Break — Or Just a Change?
October 26, 2020 19:32 - 14 minutes - 6.95 MBHow to distinguish between fatigue and boredom, and ideas for restoring your mojo. Endurance Noise & Random Musings Stay Healthy. Be Boring. Not Epic. --- Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
735. Why Don't Runners' Knees Fail More Often? | Dropping Science
October 26, 2020 02:21 - 12 minutes - 5.98 MBBiology suggests that decades of running should invariably blow out your knees. Scientists are trying to understand why that doesn’t happen. Endurance Noise & Random Musings Stay Healthy. Be Boring. Not Epic. --- Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
734. October 25, 2020 | Training Day
October 26, 2020 02:03 - 5 minutes - 5.48 MBEndurance Noise & Random Musings Stay Healthy. Be Boring. Not Epic. --- Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
733. Splitting Up the Long Run
October 25, 2020 02:52 - 10 minutes - 5.28 MBDoing three runs in one day — a triple — is a creative long run alternative that can extend your endurance and add quality miles. Endurance Noise & Random Musings Stay Healthy. Be Boring. Not Epic. --- Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
732. October 24, 2020 | Training Day
October 25, 2020 01:16 - 2 minutes - 1.87 MBGADIEMENSS Reflective Brim Quick Dry Sports Hat Endurance Noise & Random Musings Stay Healthy. Be Boring. Not Epic. --- Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
731. October 23, 2020 | Training Day
October 24, 2020 01:53 - 3 minutes - 3.14 MBEndurance Noise & Random Musings Stay Healthy. Be Boring. Not Epic. --- Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
730. Don’t Let a Blister Ruin Your Run
October 23, 2020 20:07 - 12 minutes - 5.99 MBWhat you need to treat blisters—and prevent them from happening in the first place Endurance Noise & Random Musings Stay Healthy. Be Boring. Not Epic. --- Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
729. Porters and Drugs at Everest
October 22, 2020 22:23 - 15 minutes - 7.58 MBThe Porter, a film about his experience as a porter on an 11-day trek from Lukla, about 9,400 feet above sea level, to Everest Base Camp (altitude 17,600 feet) and back. Climbing's Little Helper Several near deaths on the world’s highest peaks have shed light on a dangerous trend in mountaineering: rampant use of performance-enhancing drugs, particularly the powerful steroid dexamethasone. Endurance Noise & Random Musings Stay Healthy. Be Boring. Not Epic. --- Support this podcast: ht...
728. The Genesis of Six Days in the Home
October 21, 2020 22:50 - 18 minutes - 8.68 MBSix Days in the Home With many Real World Multi Day Races being cancelled, why not do Six Days in the Home. In 2012, I did a Solo Six Day from my house and ended up with 222 miles. My goal was to do the length of the John Muir Trail and I made it. So this December 28th, I am going to do another one and please join me. You can do your miles anywhere. Indoors or Outdoors. You can walk, jog or run them. Mileage will be tracked daily. Hope to have Zoom meetings during race. Endurance No...
727. Marathon Prediction Data and How is your Mitochondria? | Dropping Science
October 21, 2020 09:39 - 13 minutes - 12.6 MBNew Study Predicts Marathon Performance from Wearable Data Scientists use mathematical models to accurately predict marathon times — and when you're overtraining — from recorded training data. App to come. Watch this space. Why Endurance Athletes Should Care About Their Mitochondria Taking care of the powerhouse hidden inside your cells can help you stay stronger longer. Endurance Noise & Random Musings Stay Healthy. Be Boring. Not Epic. --- Support this podcast: https://podcasters.s...
726. Today Was A Good Day | Walk Talk
October 21, 2020 02:41 - 3 minutes - 1.64 MBEndurance Noise & Random Musings Stay Healthy. Be Boring. Not Epic. --- Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
725. Big's Backyard, DOMS and Porters | Training Day
October 20, 2020 02:21 - 14 minutes - 13.7 MBThe Porter: The Untold Story at Everest (2020) Transamericana with Rickey Gates running 3700 miles across America | Salomon TV This Vlog is documenting my journey from my first injury in 40 plus years of Endurance Training. On March 9th 2020, I was out walking in the pre dawn hours like I have done for decades... Then I ended up on my back and my left leg was killing me. John's Burger washed their cooking grease on to the sidewalk and I fell like they do in the movies on the banana peel....
724. Big's Backyard, World Half and On This Day | Endurance Twiiter
October 19, 2020 22:47 - 15 minutes - 7.22 MB52 years ago today, Madeline Manning Mims become the first Black woman to win the Olympic 800m title. Her winning time of 2:00.9 was an American and Olympic record. To this day, she remains the only American woman to ever earn Olympic gold in the event. out of the 4 remaining teams in the satellite only one of them has room for error. mexico still has 3 runners in the field. if one goes out, they race on. belgium, sweden, and the US have only 2. if you are in one of those races you ...
723. Post Burro, World Half, Backyards and Russel Wilson | Walk Talk
October 19, 2020 02:13 - 9 minutes - 9.12 MBThis Vlog is documenting my journey from my first injury in 40 plus years of Endurance Training. On March 9th 2020, I was out walking in the pre dawn hours like I have done for decades... Then I ended up on my back and my left leg was killing me. John's Burger washed their cooking grease on to the sidewalk and I fell like they do in the movies on the banana peel. For the next 6 weeks, I could barely walk around the house and then when I could walk, I could barely breathe. On April 25th 2020...
722. Burros Race Report, Big's Backyard Ultra Update, NCAA XC and World Half Marathon | Endurance Noise Daily
October 18, 2020 11:16 - 21 minutes - 10.3 MBMy Run With The Burros Race Report. Big's Backyard Ultra NAU (42) Men Edge BYU (50) and Oklahoma State (51) in Biggest NCAA XC Meet Of The Year Jacob Kiplimo UPSETS Joshua Cheptegei, Wins 2020 World Half Marathon Champions in 58:49 Peres Jepchirchir Sets Women’s-Only World Record of 65:16 To Win 2020 World Half Marathon Championships Endurance Noise & Random Musings Stay Healthy. Be Boring. Not Epic. --- Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
721. Need Miles? Walk Your Errands | Walk Talk
October 17, 2020 03:20 - 5 minutes - 4.95 MBThis Vlog is documenting my journey from my first injury in 40 plus years of Endurance Training. On March 9th 2020, I was out walking in the pre dawn hours like I have done for decades... Then I ended up on my back and my left leg was killing me. John's Burger washed their cooking grease on to the sidewalk and I fell like they do in the movies on the banana peel. For the next 6 weeks, I could barely walk around the house and then when I could walk, I could barely breathe. On April 25th 2020...
720. Big’s Backyard Ultra Preview
October 17, 2020 01:53 - 6 minutes - 3.34 MBBig’s Backyard Ultra Has a New Format and a New Live Stream This Year You’re not going to want to miss this mentally brutal race. Endurance Noise & Random Musings Stay Healthy. Be Boring. Not Epic. --- Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
719. Big Dog’s Backyard Ultra, World Half Marathon and Al Oerter | Endurance Twitter
October 16, 2020 21:17 - 13 minutes - 6.42 MB2020 Big Dog’s Backyard Ultra, the Race to nowhere starts tomorrow in Bell Buckle, TN .... and 20+ countries around the world! This year it will be the last COUNTRY and RUNNER standing! "I thought we would have a more exciting field. Like, of course, we have the Kenyans, we have the Ethiopians, but still I was surprised — and I’m still surprised — why Mo Farah is not part of the field…It’s quite really ridiculous that he’s not in the field.” #OnThisDay in 1964 and 1968, Al Oerter won his...
718. Friends... How many of us have them? | Walk Talk
October 16, 2020 03:41 - 11 minutes - 11.1 MBThis Vlog is documenting my journey from my first injury in 40 plus years of Endurance Training. On March 9th 2020, I was out walking in the pre dawn hours like I have done for decades... Then I ended up on my back and my left leg was killing me. John's Burger washed their cooking grease on to the sidewalk and I fell like they do in the movies on the banana peel. For the next 6 weeks, I could barely walk around the house and then when I could walk, I could barely breathe. On April 25th 2020...
717. Ten Tips to Get Mentally Tough | Training Tips
October 15, 2020 23:07 - 11 minutes - 5.45 MBMental toughness is the difference between good athletes and great ones. Here’s how to train your brain for success. Endurance Noise & Random Musings Stay Healthy. Be Boring. Not Epic. --- Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
716. Big Dog's Backyard and World Half Marathon Championships | Endurance Twitter
October 15, 2020 15:17 - 13 minutes - 6.28 MB@MaggatronRuns is back to Big Dog’s Backyard this weekend to defend her title. This time it’s a World Championship with 24 countries competing. Also on the USA team of 15: Phil McCarthy, Gabe Rainwater, Joe Fejes and Olivier LeBlond. Four women have broken the half marathon world record in the last four years. All four are running at the World Half Marathon Championships this weekend. Is this the greatest women's half marathon field ever assembled? Only one man has won a global title in ...
715. Taper Tantrums | Walk Talk
October 15, 2020 02:00 - 10 minutes - 10 MBThis episode is documenting my journey from my first injury in 40 plus years of Endurance Training. On March 9th 2020, I was out walking in the pre dawn hours like I have done for decades... Then I ended up on my back and my left leg was killing me. John's Burger washed their cooking grease on to the sidewalk and I fell like they do in the movies on the banana peel. For the next 6 weeks, I could barely walk around the house and then when I could walk, I could barely breathe. On April 25th 2...
714. Dive In! Why Runners Benefit From Swimming | Dropping Science
October 14, 2020 18:18 - 13 minutes - 6.72 MBSwitch up your training to help ward off injuries and boost your fitness. YYST 2.0M Pool Swim Training Leash | https://amzn.to/3iWBfSs Endurance Noise & Random Musings Stay Healthy. Be Boring. Not Epic. Andy Noise Gear! --- Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
713. Brazier, Carbon Fiber Plates, Michigan Ekiden and The TRACK MEET
October 14, 2020 15:34 - 8 minutes - 3.91 MB@DonavanBrazier talks about everything from missing out on Rio 2016, to finding redemption in Doha and a possible future in the @NFL "If runners went back in time, added carbon fiber plates to their footwear and re-raced, their performance would likely not change." Here is the game plan for #MichiganProEkiden FREE on Facebook Live October 21, 10am. 5 cameras on the 6 mile loop plus a drone following the action. @samluvs2run & Todd Williams providing commentary. We are new at this so pleas...
712. It's Finally a Race Week! My first race since my Congestive Heart Failure Diagnoses | Walk Talk
October 14, 2020 02:37 - 9 minutes - 8.88 MBThis episode is documenting my journey from my first injury in 40 plus years of Endurance Training. On March 9th 2020, I was out walking in the pre dawn hours like I have done for decades... Then I ended up on my back and my left leg was killing me. John's Burger washed their cooking grease on to the sidewalk and I fell like they do in the movies on the banana peel. For the next 6 weeks, I could barely walk around the house and then when I could walk, I could barely breathe. On April 25th 2...
711. A New and Improved Way To Monitor Your Training | Dropping Science
October 13, 2020 23:12 - 14 minutes - 6.93 MBBy measuring biomechanical stress, you may be able to reduce injuries and improve training and racing, says a new paper. Endurance Noise & Random Musings Stay Healthy. Be Boring. Not Epic. Andy Noise Gear! --- Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
710. Moab 240, Burro and Hamlet | Walk Talk
October 13, 2020 01:28 - 13 minutes - 12.1 MBThis episode is documenting my journey from my first injury in 40 plus years of Endurance Training. On March 9th 2020, I was out walking in the pre dawn hours like I have done for decades... Then I ended up on my back and my left leg was killing me. John's Burger washed their cooking grease on to the sidewalk and I fell like they do in the movies on the banana peel. For the next 6 weeks, I could barely walk around the house and then when I could walk, I could barely breathe. On April 25th 2...
709. Mondays, Memories and Moab | Endurance Twitter
October 12, 2020 23:38 - 9 minutes - 4.37 MB"Even a bad run is better than no run at all." Monday's can be tough, but you know how good you will feel after getting the work in. 1:59:40.2 on 12/10/2019. A time and date that will forever be etched in history. @TreelineJ Michele Graglia wins #Moab240!! Can’t wait to hear about his experience. Hard fought battle with @davidgoggins Nothing but respect for both these guys. Endurance Noise & Random Musings Stay Healthy. Be Boring. Not Epic. Andy Noise Gear! --- Support this podcas...
708. Moab 240 | Hour 78 Update! Jessi Morton-Langehaug (lead woman) is at Mile 234
October 12, 2020 19:11 - 3 minutes - 1.88 MBEndurance Noise & Random Musings Stay Healthy. Be Boring. Not Epic. --- Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
707. Michele Graglia Wins the Moab 240
October 12, 2020 01:46 - 6 minutes - 3.3 MBEndurance Noise & Random Musings Stay Healthy. Be Boring. Not Epic. --- Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
706. Hour 33 of the Last Dot 48 Hour with The Jester aka Ed Ettinghausen
October 11, 2020 21:29 - 1 hour - 84.6 MBWelcome to "Last Dot Standing" a different kind of last person standing event. Start at the Belleville Community Park in Belleville WI and you have one hour to run 4 miles to Dot's Tavern (A delightful 70 year old tavern located just off the trail). then, at the start of the next hour, run back to Belleville (4.2 miles). First, it's a roughly 4.2 mile out and 4.2 mile back route, from our Race HQ in Belleville WI to Dot's Tavern. . Not 4.2 mile Out and back. 4.2 miles each way!!! You have on...