750. Endurance Instagram: 11/11/20

Endurance Noise & Random Musings

English - November 11, 2020 17:51 - 9 minutes - 4.47 MB - ★★★★★ - 4 ratings
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Previous Episode: 749. Endurance Twitter: 11/10/20

Next Episode: 744. Mountain Lions, Hippies and Judgment Day

It is far more common for ultrarunners to exercise for a total of 10-15 hours per week, some even fewer, which represents only 6-9% of the week. That means for most ultrarunners, you are basically sedentary for 91-94% of your time. @jasonkoop

During the end of summer/beginning of the fall, salmon return in large numbers to Alaska’s coastal rivers to reproduce. It’s feasting time for grizzly bears. @natgeowild

The lottery for the VERY limited spots for the “first ever” #SAMO100 will open on @ultrasignup on November 15th at 6am. @keirahenninger

Endurance News & Random Musings

Stay Healthy. Be Boring. Not Epic.

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