744. Mountain Lions, Hippies and Judgment Day

Training In Complicated Times: Do you Need a Coach?

I say "Maybe?" because many who have a coach do not understand the need for one and/or listen to them.

I need a Big Short Sponsor like Courtney Dauwalter.  

Or maybe Nike can send me Joshua Cheptegei style half - tights.  

Every third morning I do Pavel's Simple & Sinister Kettlebell workout: Book HERE

It is Judgment Week! I am sweeping the Judgment Day Half Marathon and a couple documentaries have inspired me to change my racing and training philosophy.  

Bones Brigade: An Autobiography When six teenage boys came together as a skateboarding team in the 1980s, they reinvented not only their chosen sport but themselves too - as they evolved from insecure outsiders to the most influential athletes in the field. https://www.imdb.com/title/tt2129928/

Everyone thinks they know what killed Tower Records: The Internet. But that's not the story. “All Things Must Pass” examines this iconic company's explosive trajectory, tragic demise, and legacy forged by its rebellious founder Russ Solomon. https://youtu.be/Hxyon6mBXfU 

Dying for Everest  On 15 May, 2006, double amputee Mark Inglis reached the summit of Mt Everest. It was a remarkable achievement and Inglis was feted by press and public alike. But only a few days later he ... https://www.imdb.com/title/tt0971189/

@BStulberg Exercise is not a panacea but it can help. When you are feeling too anxious or down to move your body, that is precisely the most important time to move your body.  Just get started.  A daily physical practice, even if only 20 to 30 minutes, is so important for mental health.  

@jgault13 Two-time 5,000m world champion Muktar Edris will make his half marathon debut at the Airtel Delhi Half Marathon on November 29. 

 Elijah Manangoi, the 2017 1500m world champion and 11th-fastest man in history (3:28.80) has had his whereabouts ban upheld. He's banned until December 22, 2021, and will miss next year's Olympics.

@LoyolaTFXC alum Rpbert Brandt clocking 3:58 and change for the full mile today, that now makes SIX former Cubs that have achieved a sub-4:00 mile!

6:04 minutes/mile for 50 miles....on a dirt trail.

Congratulations, Zach Beavin

Endurance News & Random Musings

Stay Healthy. Be Boring. Not Epic.

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