Endurance Noise & Random Musings
1,051 episodes - English - Latest episode: about 3 years ago - ★★★★★ - 4 ratingsEndurance Athlete since 1979, Endurance Coach since 2006 and Endurance Podcaster since 2018.
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Episodes
705. Hour 48 Moab 240 Update: Michele Graglia 199 miles / Jessi Morton-Langehaug 158 miles
October 11, 2020 12:30 - 9 minutes - 4.35 MBMoab 240 Update Endurance Noise & Random Musings Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
704. Bob Hearn Birthday Boy, Tommy Rivs Improves and Sifan Hassan gets Euro 10k Record| Endurance News Daily
October 11, 2020 02:13 - 7 minutes - 3.5 MBUltrarunner Bob Hearn studied Theoretical Comp Science at MIT and spent a career in software. He LOVES numbers. So it’s only fitting TODAY he turned 55 on 10/10 of 2020. HAPPY BIRTHDAY, Bob. One week ago Bob set the 48 Hour 50-54 AG record w\ 240.3 miles-one of his 6 AG records! @tommy_rivs improves, prepares for bone marrow transplant Despite miserable weather (48 F, pouring rain), Sifan Hassan runs 29:36.67 for 10,000 meters in Hengelo to destroy Paula Radcliffe's European record (30:01....
703. Hour 12 of the Last Dot 48 Hour with the Jester aka Ed Ettinghausen
October 11, 2020 00:09 - 1 hour - 72.6 MBWelcome to "Last Dot Standing" a different kind of last person standing event. Start at the Belleville Community Park in Belleville WI and you have one hour to run 4 miles to Dot's Tavern (A delightful 70 year old tavern located just off the trail). then, at the start of the next hour, run back to Belleville (4.2 miles). First, it's a roughly 4.2 mile out and 4.2 mile back route, from our Race HQ in Belleville WI to Dot's Tavern. . Not 4.2 mile Out and back. 4.2 miles each way!!! You have on...
702. Hour 28 Moab 240 Update: Michele Graglia 127 miles / Jodi Semonell 102 miles
October 10, 2020 16:51 - 7 minutes - 3.39 MBMoab 240 Update Endurance Noise & Random Musings Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
701. More women gain ground in ultramarathons
October 10, 2020 04:36 - 10 minutes - 5.19 MBScientists have long predicted that eventually women could surpass men in ultradistance running events, those longer than a 26.2-mile marathon and as much as 200-plus miles. While men still edge out women in the marathon by about a 20-minute margin on average, women are now starting to close the gap at some ultramarathons. A recent analysis of more than 15,000 ultra events found that once the 195-mile threshold is crossed, female ultrarunners are 0.6 percent faster than men. Endurance Nois...
700. How Young Is Too Young for High Altitude?
October 09, 2020 21:09 - 18 minutes - 8.75 MBEven though Romero and Armstrong summited Aconcagua, along with other high-altitude mountains, without issue, some experts have suggested that a developing brain and body may be more susceptible to altitude-related illnesses. “It’s a question that comes up a lot,” said Dr. Peter Hackett, director of the Institute for Altitude Medicine, in Telluride, Colorado. “People want to take their kids to Everest Base Camp or Kilimanjaro, and nobody knows what to tell them. The problem is that there’s ...
699. The Road to Sara Hall’s London Marathon PR
October 09, 2020 04:34 - 16 minutes - 7.93 MBAfter Sara Hall's second-place finish in the London Marathon, her coach (and husband) Ryan Hall discusses the ups and downs of the last year — indeed, of their entire careers. Endurance Noise & Random Musings Please Subscribe to my YouTube Channel! Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
698. Walk Talk, Endurance Twitter and Polarized Training
October 09, 2020 02:00 - 38 minutes - 35.3 MBNo Weasel this morning so I Chugged a 10k in honor of Joshua Cheptegei amazing 26:11 World Record 10k run yesterday. Plus who knew I was like Old Surfers and Jerry Seinfeld. DoorDash Life: Restaurants screwup and I get the shaft. Back to GrubHub I guess. @TheRealMerb Been thinking about Cheptegi’s assault on the 10K WR of 26:17 today in Valencia — Here is roughly how good you’d have to be to rabbit some part of the race at 63.0: Mile - HS State Champion 2 Mile - NCAA All-American 5K - Ol...
697. Some may have been surprised by Gidey’s world record, but they shouldn’t have been | Track Talk
October 08, 2020 02:10 - 5 minutes - 2.76 MBConsidering that Letesenbet Gidey had lost the last 13 5000 races she’d run and hadn’t won a 5000 since 2016, some may be surprised that she’s now the women’s 5000 world record holder. On paper, coming into today’s race, despite her lukewarm success at 5000, she jumped out as a MAJOR talent. As a junior, she won two junior world xc titles. Endurance Noise & Random Musings Please Subscribe to my YouTube Channel! Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://pod...
696. Joshua Cheptegei has officially reached legend status | Track Talk
October 08, 2020 01:58 - 7 minutes - 3.63 MBEven if he retired today, Cheptegei would go down as a bona fide legend of the sport. World cross country champion, world champion on the track, world records in the 5,000 and 10,000 on the track, world records in the 5k, 10k, and 15k on the roads. Endurance Noise & Random Musings Please Subscribe to my YouTube Channel! Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spot...
695. Could the Men’s 10,000 and Women’s 5000m Record Both Fall? | Track Talk
October 07, 2020 04:06 - 13 minutes - 6.35 MB2019 was the year of world titles for Joshua Cheptegei. He’s hoping 2020 will go down as the year of world records. After claiming his first world titles last year — in cross country and at 10,000 meters on the track — Cheptegei has already broken two world records in 2020. The first, in which he ran 12:51 in Monaco in February to become the first man to run under 13:00 for five kilometers on the roads, drew some headlines... But his second record of 2020 set the sport on fire. In running ...
694. Marisa Lizak runs 391K in 48 hours | Endurance News Daily
October 07, 2020 03:36 - 4 minutes - 2.15 MBThe Marina Del Rey, Calif., resident took the overall win in the 48-hour race, beating fellow Californian Bob Hearn, who took the top spot for the men and also set an American record for the M50-54 age group (a record that he already owned). In total, Lizak covered 391.87K, bettering the previous record of 390K. Hearn added another 13 kilometres to his age group record, posting a final distance of 386.72K. Endurance Noise & Random Musings Please Subscribe to my YouTube Channel! Stay Healt...
693. Cheptegei: 10k WR "It is hard, but of course I am also harder." & Trust Your Thirst
October 07, 2020 02:55 - 11 minutes - 10.8 MBJoshua Cheptegei about the 10,000-meter world record: "It is hard, but of course I am also harder." Whatever the over/under on how many seconds Cheptegei breaks this WR is... HAMMER THE OVER, this dude just proclaimed that he is harder than a 26:17 10,000m, that’s the most gangster thing I’ve ever heard a distance runner say. https://andynoise.com/2020/10/04/3200/ If you’ve ever run a marathon, half-marathon, or any other long race, you’ve undoubtedly had a hydration plan: a detailed asses...
692. Jester's 3 Days at The Fair Ultra Race Report
October 04, 2020 22:18 - 1 hour - 87 MBThree Days at the Fair 72-hour Race 2nd overall - 238 miles, winner had 240 miles.3rd place was 228 miles. 41st - 2nd place finish in a 100-mile (or longer) race - World Record 116th 100-mile podium - World Record 190th 100-mile race finish - Male World Record Next race: 10/10-10/12 - 48-hour race in Belleville, WI Ever UPward & ONward my friends . . . Endurance Noise & Random Musings Please Subscribe to my YouTube Channel! Stay Healthy. Be Boring. Not Epic. --- Send in a voice ...
691. 3 Days at The Fair Final Results | USA 48 Hour Records Broken!
October 04, 2020 19:14 - 5 minutes - 4.69 MB@us24hr_team 🇺🇸🇺🇸 NEW AMERICAN 48 HOUR RECORD! MARISA LIZAK, Marina Del Rey, CA, just set a new women’s 48 Hour American record with unofficial 243.5 miles (391.87 km) at 3 Days at the Fair. In an exciting finish, she just edged out Traci Falbo’s impressive 242.35 set in 2014. Along the way she also passed marks by ultrarunning legends, Pam Reed and Sue Ellen Trapp. This was Marisa’s debut at the 48 hour format!! CONGRATULATIONS!! Endurance Noise & Random Musings Please Subscribe to ...
690. Cross Country is BACK, Sara Hall is 2nd at London and Eluid's Reign Ends | Endurance News Daily
October 04, 2020 19:10 - 12 minutes - 11.1 MBThank you @SaraHall3. You made getting up at 2 am worth it. 2nd place @LondonMarathon !!! Got chills watching you out kick the world champ. Yes it happened. 7 years later @EliudKipchoge lost a marathon. The greatest marathon streak ever is over. How did it happen? @USAultrarunning After pulling from the 3 Days at the Fair due to injury, @runcamille stayed to cheer. Marisa Lizak won the overall 48 Hour race & set a new women’s American record in 243.5. Bob Hearn was second & set a new 50-...
689. Jester at 3 Days at The Fair: Hour 59 | Ultra Race Report
October 04, 2020 00:19 - 1 hour - 70.8 MBThe Jester is in Jersey for the 3 Days at The Fair 72 Hour race. We join him at hour 59 where he passed 200 miles and is in first place. U.S. National 24 Hour Running Team Two California runners are making a statement in the 48 Hour race at New Jersey’s 3 Days at the Fair. At the 32 hour mark, Marina Del Rey’s Marisa Lizak is at an impressive 172 miles. Her overnight lead of ~5 miles has been trimmed to just 1 over Portola Valley’s Bob Hearn at 171 miles. While they are each looking for ...
688. Hearn takes 48 hour Lead, Herron stops at 110 & Jester leads 72 Hour | 3 Days at the Fair Update
October 03, 2020 16:08 - 8 minutes - 7.89 MB@us24hr_team The 24 hour race started at 9 am EST at 3 Days at the Fair. That means those in the 48 hour race are 1/2 way done. Camille Herron and husband/coach, Conor Holt called it at 110 miles early this am The ongoing pelvic/hip issues wouldn’t loosen up. She’s in great spirits and will transition to cheering on others after some much needed sleep. Marisa Lizak has 139 miles at the 24 hour mark. This puts her in striking range of Traci Falbo’s US Women’s 48 Hour record of 242 miles. B...
687. Jester at 3 Days at The Fair: Hour 33 | Ultra Race Report
October 03, 2020 00:03 - 1 hour - 80.9 MBThe Jester is in Jersey for the 3 Days at The Fair 72 Hour race. We join him at hour 33 where he passed 130 miles and is in first place. During our talk, Camille Herron and Bob Hearn pass him a couple times during their 48 Hour race (They are at hour 10). Endurance Noise & Random Musings Please Subscribe to my YouTube Channel! Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcaste...
686. London Marathon News & 3 Days at the Fair Updates | 6 Day, 72 Hour and 48 Hour Ultras
October 02, 2020 21:15 - 13 minutes - 12.8 MBKenenisa Bekele is OUT for Sunday’s London Marathon. "I was in good shape but then I picked up a niggle in my left calf after two fast training sessions close together in the last weeks of preparation.” Camille through 50k in 4hrs and 10 minutes #AirCamille #RunforRuth #48Hrs #3DaysAtTheFair 6 Day (Hour 104) Amy Mower (51/F) Seattle WA 10/2/2020 1:48:18 PM 308 miles Philip Eberts (39/M) Etters PA 10/2/2020 1:43:24 PM 345 miles 72 Hour (Hour 32) Jennifer McHale (41/F) Southing...
685. 3 Days at the Fair Updates | 6 Day, 72 Hour and 48 Hour Ultras
October 02, 2020 17:47 - 9 minutes - 8.46 MBU.S. National 24 Hour Running Team Friday morning at 9:00 am, USA Ultrarunner, Camille Herron will be running down a 48 hour record. Maybe more. Camille has the top two 24 Hour marks in the World. She set the World Record with 167.75 miles (270.116 km) in Albi, France, surpassing her own previous record of 162.919 (262.192) by almost five miles. She finished 4th overall. She will start the 48 hour race at 3 Days at the Fair with the opportunity to take down some long-standing, impressive r...
684. Jester at 3 Days at The Fair: Hour 9 | Ultra Race Report
October 01, 2020 23:52 - 1 hour - 73.2 MBThe Jester is in Jersey for the 3 Days at The Fair 72 Hour race. We join him at hour 10 where he passed 50 miles and is going back and forth for first place. We talk about his upcoming ultra schedule, his 777 racing mile challenge for October and 3 Days at the Fair. We also talk to Bill Heldenbrand (74 yo in the 6 Day) and Amy Mower who is first woman in the 6 Day. Endurance Noise & Random Musings Please Subscribe to my YouTube Channel! Stay Healthy. Be Boring. Not Epic. --- Send in a ...
683. World Record Holder Faces World Champion at London Marathon: Women's Preview
October 01, 2020 20:57 - 7 minutes - 7.08 MBSunday’s 40th Virgin Money London Marathon will see the first head-to-head marathon between world record holder Brigid Kosgei and reigning world champion Ruth Chepngetich, likely Kenyan teammates at next summer’s Tokyo Olympics. Kosgei, Chepngetich, and compatriot Vivian Cheruiyot make up the core of London’s elite women’s field which will run in a separate, 19-lap race in advance of the men in St. James’s Park, starting at 06:15 GMT (2:15 a.m. EDT). 3 American women — Sara Hall, Molly Seid...
682. 3 Days at the Fair: Hour 74 of the 6 Day Race
October 01, 2020 17:40 - 3 minutes - 3.27 MBAmy Mower is leading the women with 251 miles and Phil Eberts is the men's leader with 267 mile in the 6 Day Race at 3 Days at the Fair. The 72 hour race started today and the Jester is running it. Endurance Noise & Random Musings Please Subscribe to my YouTube Channel! Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
681. Make Your Hard Days HARD and No Shirt No Service / No Pants Car Service | Walk Talk
October 01, 2020 15:04 - 4 minutes - 3.98 MBEndurance Noise & Random Musings Please Subscribe to my YouTube Channel! Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
680. Behind the Scenes at London Marathon’s Kipchoge/Bekele Showdown
September 30, 2020 22:39 - 13 minutes - 12.1 MBAnd to challenge Kipchoge, Bekele will need to be at his absolute best, because Kipchoge’s consistency is just as impressive as any of his individual performances. Everyone has a bad marathon from time to time. But not Kipchoge. Never Kipchoge. Counting his sub-2 attempts, Eliud Kipchoge has run 14 marathons in his life and every single one of them has been a strong performance as he’s won 13 of them (his only loss came when Wilson Kipsang ran a WR to beat him, Kipsang is now suspended for ...
679. London Marathon, Nike Shoes, Valencia Marathon and World Athletics Road Running Championships
September 30, 2020 16:19 - 11 minutes - 10.4 MBNike “Alpha fly N% kenya” that @EliudKipchoge will wear for @LondonMarathon on Sunday. Nike is a running company Kenya is a running country EK is a running legend. That’s why the shoe has adopted the Kenyan flag colors. Kenenisa Bekele, on his shoe choice for Sunday's London Marathon: "Vaporfly, not Alphafly. A little bit with Alphafly, I have some problems. I need some time to adapt." Valencia fields are RIDICULOUS. Way better than a typical World Marathon Major. Legese (2:02, To...
678. Leeds and TrainingPeaks | Walk Talk
September 30, 2020 15:32 - 4 minutes - 4.01 MBBeen mixing up my training and finally get some results with the help of my Bakersfield Distance Project athletes. Been inspired by some documentaries like the one on the Leeds Football Club. Endurance Noise & Random Musings Please Subscribe to my YouTube Channel! Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
677. 3 Days At Fair: Hour 34 of 6 Day Race & Camille Herron 48 Hour World Record Attempt
September 29, 2020 23:08 - 9 minutes - 8.56 MBHour 34 of 144 and Amy Mower and Phil Eberts are at 148 miles (Average Pace is 13:30 so far). Camille Herron, the 24-hour world record-holder, is targeting the 48-hour world record this week in New Jersey. The event, which begins today, offers races from a 144-hour event all the way down to a six-hour run. Herron will get started on Friday, October 2 at 9 a.m. ET and end on Sunday, also at 9 a.m. The current women’s world record stands at 397 kilometres and is held by Sumie Inagaki of Jap...
676. Explaining Chugging, Galloway Walk / Run and 12 Hour Race Goals | Walk Talk
September 29, 2020 17:49 - 6 minutes - 6.33 MBThe Galloway Run Walk Run method • A smart way to run – by giving you congnitive control over each workout. • Allows you to carry on all of your life activities – even after long runs • Motivates beginners to get off of the couch and run • Bestows running joy to non-stop runners who had given up • Helps improve finish times in all races • Gives all runners control over fatigue • Delivers all of the running enhancements without exhaustion or pain Happy Hippie Harvest Run Beyond Li...
675. Hot Falls, 6 Day Action and why I don’t like Fall | Walk Talk
September 29, 2020 02:16 - 4 minutes - 3.8 MBIt’s too hot for fall! But still training for my next 12 Hour race with the Bakersfield Distance Project. Fall is always hard for me but at least there are some great races coming up and a the Three Days at the Fair to track. Endurance Noise & Random Musings Please Subscribe to my YouTube Channel! Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-n...
674. Trail Half Champs, Upcoming Elite Marathons and Climate Change
September 29, 2020 00:15 - 23 minutes - 11.4 MB28 September 2020 SHOW NOTES Wacker and Moreno Victorious at USATF Half Marathon Trail Championships via @ATRAtrailrunner @jgault13 Good morning! It's London Marathon week and I'm currently trying to figure out when, exactly, I will be sleeping this weekend considering the women's race begins at 2:15 a.m. EDT Sunday followed by the men at 5:15. @usatf With Pro Runners Eager to Race, a Marathon Comes to Arizona The @MarathonProj in December will allow 50 men and 50 women. @PodiumRunne...
673. Walk Talk, Safer Everest, Increase Diversity and Endurance News Daily
September 28, 2020 01:00 - 38 minutes - 35.7 MBDeath and danger are inexorable facts of summiting Mount Everest, but a longtime guide thinks a new system can help prevent one of the most common issues there: high-altitude pulmonary edema (HAPE). Lukas Furtenbach, who has been running expeditions in the Himalayas since 2001 and founded Furtenbach Adventures in 2014, plans to implement a new pulse oximeter system on Everest during the 2021 season that, he claims, will make climbing the world’s tallest peak as safe as flying. (The odds of d...
672. 6 Weeks till the Hippy 12 Hour | Training Noise
September 27, 2020 08:02 - 7 minutes - 7.34 MBSince I did not do last weekend's 100 miler, my new focus is on the Happy Hippie Harvest Run - 12hrs on Nov 7, 2020 If you want a Premium TrainingPeaks account I wear a Garmin Forerunner 245, GPS Running Smartwatch | https://amzn.to/2Z5tYbl And also a Fitbit Inspire HR Heart Rate and Fitness Tracker | https://amzn.to/3346og2 Endurance Noise & Random Musings Please Subscribe to my YouTube Channel! Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://podcasters.spo...
671. Marathon News, Aussie Track Records and Routine Hacks | Endurance News Daily
September 26, 2020 16:56 - 15 minutes - 14 MBThe California International Marathon (originally scheduled for Dec. 6) has been CANCELED after consulting with health officials Stewart McSweyn, runs 3:30.51 in Doha to break Ryan Gregson's 10-year-old Australian 1500m record. It is the process and not the outcome that is within your control. An INCREDIBLY deep women's 3000 in Doha is won by world champ Hellen Obiri as Kenyans sweep the top five places. Seven women under 8:27, which is the most in any race in history. PBs for five of ...
670. Obey Your Stress/Rest Cycle for Endurance Success | Andy Noise Endurance
September 26, 2020 03:48 - 9 minutes - 8.47 MB“Optimal Stress + Optimal Rest = Optimal Progress.” Too many runners and coaches focus only on the “stress” part of the equation – the workouts, the mileage, and the races and often ignore the “rest” component – days off, easy running, cross-training, sleep, nutrition, relaxation. But, in order to advance your fitness to its highest level, you must balance both the stress and the rest. The greater the training or racing stress, then the more rest you will require. Too many runners “under-re...
669. Ready to go BEYOND the Marathon? ULTRA 101 | Andy Noise Endurance
September 25, 2020 16:56 - 16 minutes - 14.8 MBFor some, a special breed, the next challenge is about going farther. It’s time to take the journey into what is not just the next distance, but also the next world: Ultrarunning. The 50K (roughly 31 miles) is the “shortest” standard distance you’ll find when you push beyond the limits of the marathon. Endurance Noise & Random Musings Please Subscribe to my YouTube Channel! Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-no...
668. What Makes Some People More Resilient Than Others | Andy Noise Experience
September 25, 2020 02:20 - 7 minutes - 3.65 MBThe very earliest days of our lives, and our closest relationships, can offer clues about how we cope with adversity. An individual’s resilience is dictated by a combination of genetics, personal history, environment and situational context. So far, research has found the genetic part to be relatively small. Endurance Noise & Random Musings Please Subscribe to my YouTube Channel! Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/and...
667. Ex-Stockdale distance star Haney looks to fulfill Olympic ambition north of the border
September 25, 2020 01:51 - 4 minutes - 2.11 MBAfter pouring over the decision for months, Blake officially made the jump to the Canadian side following his final collegiate season. Currently, he is training with hopes of running with the country's Olympic team during the 2021 Tokyo Games. "It's a unique opportunity," said Blake, who hopes to run the 1,500 at the Olympic Trials in Montreal next June. "It's something I knew would make (my dad) happy. It's a pretty cool thing for my family to see." Endurance Noise & Random Musings Pleas...
666. NCAA XC & TF, Marathon Project, Citizenship for a Doper, and Doha Preview | Endurance News Daily
September 24, 2020 20:21 - 13 minutes - 6.38 MB"A shot across the bow that threatens every Division I men’s track & field/cross country program in the country," says @USTFCCCA President @BurrellLeroy. @jgault13 Very cool idea here -- an elite marathon in Chandler, Arizona, that will feature a total of six top-10 finishers from February's Olympic Trials, plus Scott Fauble & 2016 Boston Marathon champ Atsede Baysa. Goal times of sub-2:10/2:24. @jgault13 To summarize: -Doper wins national championship -Everyone is mad -Turns out, doper...
665. Athlete lets competitor finish race after latter takes wrong turn | Random Musings
September 24, 2020 03:27 - 6 minutes - 2.98 MBSpanish triathlete Diego Méntriga stopped in his tracks to let his fellow competitor, British triathlete James Teagle, take a lead after the latter took the wrong turn just 100 metres before the finishing line. Endurance Noise & Random Musings Please Subscribe to my YouTube Channel! Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
664. How to Stick to a New Training Plan | Andy Noise Endurance
September 24, 2020 00:30 - 5 minutes - 2.67 MBThere's no silver bullet, but these useful practices will help you keep training Training hard is really hard. You may be thinking, Yeah, that’s not rocket science. But there’s a difference between knowing something intellectually and knowing it in your bones. Marketing has conditioned us to believe in body hacking and quick fixes, and the very fact that workouts hurt gets in the way of many people starting and sticking with exercise programs. Endurance Noise & Random Musings Please Subs...
663. Backyard Ultra Advice | Andy Noise Experience
September 23, 2020 19:58 - 9 minutes - 4.66 MBAll ultra running involves racing strategy. There is probably more strategy in this format than traditional formats. Runners can complete loops as quickly or as slowly as they desire. There are no points for finishing the loop the quickest. There appears to be a trade-off between loop speed and resting time at the start/finish. Runners need time in between loops to take care of themselves, use the bathroom, sleep (maybe?). But they also do not want to overly exert themselves by running a lap...
662. How to Spot and Address Exercise Addiction | Dropping Science
September 23, 2020 03:53 - 25 minutes - 23.2 MBThe line between dedication and addiction can be a thin one, especially in endurance sports. Here’s what to look out for. Endurance Noise & Random Musings Please Subscribe to my YouTube Channel! Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
661. The SMEARING of Lazarus Lake / NCAA & USATF Buffoonery | Endurance News Daily
September 23, 2020 03:05 - 10 minutes - 9.82 MBOn September 11, Outside Online ran a hit piece on Lazarus Lake under the guise of asking its object, someone the article called the “noted” race director of a virtual ultramarathon, why he had banned entrants from using the term Black Lives Matter as a team name in the event, an act that inspired swift social-media reprisals against the RD, Gary Cantrell, whose nom de plume is Lazarus Lake. @par_sam_sons Still can’t get over the fact that @LeTour pulled off 3 weeks of cycling competition...
660. Training Noise, Tour de France & BLM and CRAW & BLM.
September 22, 2020 05:10 - 25 minutes - 12.2 MBMy Training for the Burro 10 Miler and the Snow Drop 55 Hour and how the CRAW is part of it. And my take on the CRAW and BLM debate. The Winner of the Tour de France Pulled a Luke Skywalker Why Tadej Pogačar ditched his power meter for a pivotal climb — and what all cyclists can learn from it. Tour de France 2020 featured one Black cyclist, Kévin Reza — and a disturbing silence on race Endurance Noise & Random Musings Please Subscribe to my YouTube Channel! Stay Healthy. Be Boring. Not...
659. Three Secrets to PERFORM Your BEST: Get started. Keep going. Stop. | Andy Noise Endurance Coaching
September 22, 2020 03:29 - 7 minutes - 6.98 MBEndurance Noise & Random Musings Please Subscribe to my YouTube Channel! Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
658. Galloway Run / Walk, Zwift 5k Training Plan and Tough Mudder Workout | Training Noise
September 21, 2020 04:32 - 5 minutes - 4.99 MBPrinciples behind Run Walk Run: • Continuous use of a muscle will result in quicker fatigue • The longer the run segment, the more fatigue • Run Walk Run is a form of interval training • Conservation of resources • Quicker recovery • Less stress on the “weak links” • Ability to enjoy endorphins • Reduce core body temperature Ready to run? 5Ks are a great way to get started. Five kilometers is about 3.1 miles, or exactly 12.5 laps around a standard running track. And, more importantly, it ...
657. How to handle passionate & opinionated athlete parents | Andy Noise Endurance Coaching
September 20, 2020 04:07 - 10 minutes - 10.1 MBAthlete parents checklist: Focus on the “Fun Factor” Set Expectations for Communication Educate Parents on Current Practices Diversify Activities Understand Individual Youth Athlete Motivation Endurance Noise & Random Musings Please Subscribe to my YouTube Channel! Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
656. “Motivation is crap. Because once you’re in an extreme situation, motivation goes away | Training Noise
September 20, 2020 02:20 - 14 minutes - 7.13 MBHe's a retired Navy SEAL, so prepare to suffer “You are in danger of living a life so comfortable and soft that you will die without ever realizing your true potential.” “My lifestyle, the way I do everything, it’s not for everybody. I don’t want to waste your time. I am asking people to go way within themselves to find a lot more.” Endurance Noise & Random Musings Please Subscribe to my YouTube Channel! Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://podcaste...