670. Obey Your Stress/Rest Cycle for Endurance Success | Andy Noise Endurance

“Optimal Stress + Optimal Rest = Optimal Progress.” Too many runners and coaches focus only on the “stress” part of the equation – the workouts, the mileage, and the races and often ignore the “rest” component – days off, easy running, cross-training, sleep, nutrition, relaxation. But, in order to advance your fitness to its highest level, you must balance both the stress and the rest. The greater the training or racing stress, then the more rest you will require.  Too many runners “under-rest” after hard training and racing and thus stunt their fitness progress. 

Endurance Noise & Random Musings

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