Endurance Noise & Random Musings
1,051 episodes - English - Latest episode: about 3 years ago - ★★★★★ - 4 ratingsEndurance Athlete since 1979, Endurance Coach since 2006 and Endurance Podcaster since 2018.
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Episodes
Signing Off, For All Mankind and Cross Country in the Winter Olympics
March 10, 2021 16:11 - 13 minutes - 12.6 MBDo you remember when TVs turned off at midnight? These days, you can watch TV at any time you please. If you wake up in the middle of the night and can’t fall back asleep, there is always something on. With streaming services, you can choose what to watch too! In the ’60s, ’70s, and ’80s TVs actually went static at midnight. This happened when the transmitter was shut down. Many times, there was some sort of sign off. You might remember the National Anthem being played before the TV went to...
My John’s Burger Grease Fall Anniversary
March 09, 2021 16:24 - 3 minutes - 2.92 MBIn March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congesti...
Not a Fan of Fandom.
March 08, 2021 19:45 - 7 minutes - 6.65 MBAn accountant turned “Queen of Triathlon,” Since winning gold at the 2016 Olympics in Rio, Gwen Jorgensen has captivated fans of running—in part because during that golden performance, she pulled away throughout the run segment of the event and had the fastest split of the day for the 10K. In 2017, Jorgensen announced she was giving up the “comfort” of triathlon dominance to pursue a bold new goal: Win an Olympic gold medal in the marathon. Her announcement came just months after giving b...
Post Pfizer Shot, Marathon Marathon Watching and Post Vaccination World
March 06, 2021 18:01 - 7 minutes - 6.94 MBCOVID-19 vaccination will help protect you from getting COVID-19. You may have some side effects, which are normal signs that your body is building protection. These side effects may affect your ability to do daily activities, but they should go away in a few days. Some people have no side effects. Common side effects: Tiredness Headache Muscle pain Chills Fever Nausea The favorite Eliud Kipchoge of Kenya won the Olympic marathon on Sunday, drawing away over the final four miles to win in 2...
The Post Shot Wait was longer than the whole Covid Vaccine Procedure
March 05, 2021 21:56 - 2 minutes - 2.01 MBCOVID-19 vaccine appointments have opened for the week on My Turn for the Kern County Fairgrounds' Mass Vaccination Clinic #covid19 #vaccination #KernCounty In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlo...
42 Under 2:10 at Japanese Marathon!
March 05, 2021 21:53 - 11 minutes - 10.4 MBSunday’s Lake Biwa Mainichi Marathon, the final edition of Japan’s oldest marathon, was like nothing ever seen before, anywhere. 25-year-old Kengo Suzuki became the first Japanese man to run 2:04, breaking away with 6 km to go to win in 2:04:56. Out of 335 finishers — all but 4 Japanese — 5 men broke 2:07, 15 broke 2:08, 28 broke 2:09, 42 broke 2:10, and 174 broke 2:20. For perspective, only 21 U.S. men have broken 2:10 in the marathon on a non-aided course, ever. There have been oth...
You can’t Sell Safety but you can Practice It
March 04, 2021 02:43 - 5 minutes - 4.89 MB"Women want a running culture that doesn’t treat fear and discomfort as a given. Whether it’s being free to wear our hair in a ponytail, to run at night or to not spend money on titanium DNA-harvesting tiger claws, we want legitimate safety. Not a shallow, commodified reflection of the freedom my male friends and running partners enjoy. Safety bestowed conditionally isn’t safety—it’s implied violence." https://trailrunnermag.com/people/opi... #safety #running #harassment In March o...
Pfizer, Dolly Parton and Jack Daniels
March 03, 2021 19:32 - 2 minutes - 2.27 MBCountry music legend Dolly Parton got a taste of her own medicine on Tuesday when she received a dose of the COVID-19 vaccine whose research she helped fund. Parton, 75, documented the moment in a video posted to social media in which she encouraged eligible viewers to get the shot and broke into a modified rendition of "Jolene" to that effect. "Vaccine, vaccine, vaccine, vaccine, I'm begging of you please don't hesitate," she sang. "Vaccine, vaccine, vaccine, vaccine, 'cause once you're de...
How Treadmill Running Differs from Running Outside
March 03, 2021 05:02 - 9 minutes - 9.18 MBYes, the physiology and biomechanics of treadmill running are a little different. But how you feel about it is probably more important. https://www.outsideonline.com/2392683... #treadmill #running #sweatScience In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life...
Dean Karnazes, Beta-Blockers and Expectations
March 02, 2021 18:23 - 5 minutes - 5.39 MBStruggling and suffering are the essence of a life worth living. If you're not pushing yourself beyond the comfort zone, if you're not demanding more from yourself - expanding and learning as you go - you're choosing a numb existence. You're denying yourself an extraordinary trip. Dean Karnazes #DeanKarnazes #betaBlocker #EnduranceTraining In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first inj...
Traffic and Olympic Marathon Team
March 02, 2021 04:29 - 4 minutes - 4.08 MBSunday marks the one-year anniversary of last year’s US Olympic Marathon Trials in Atlanta (well one year minus one day; the Trials were held on February 29, making a true one-year anniversary impossible). The world has turned upside down over the last 12 months, but the six athletes selected on that day to represent Team USA in Japan are in the same spot they were this time a year ago: 23 weeks away from the Olympic Marathon. Of course, some things have changed. Galen Rupp is healthier. Ja...
Bailing Out, Bikers and a Full Moon
February 27, 2021 18:21 - 6 minutes - 5.81 MBLoud motorcycles. What’s up with the gang of motorcycles that just rode through Westchester revving their engines so loud late at night? https://www.facebook.com/iron.hoggz/ #EnduranceRacing #MotorcycleClubs #FullMoon In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time i...
Adam's Journey to a Western States Lottery Ticket
February 26, 2021 05:15 - 43 minutes - 39.8 MBAdam Setser has had a goal to qualify for the Western States Lottery for many years and a couple weeks ago he did it. We discuss the genesis of the dream, the setbacks and how he achieved that goal at the 2021 Black Canyon 100k. The odds are long to get into the 2022 Western States 100 Mile Endurance Race. But we plan to document his journey in future episodes. https://www.wser.org/lottery/ The 2021 Black Canyon 100K is a 2022 Western States 100 qualifier. You must complete the entire 100K...
Beta - Blockers, Bikes and Fueling
February 25, 2021 18:34 - 6 minutes - 5.82 MBBeta blockers, also known as beta-adrenergic blocking agents, are medications that reduce your blood pressure. Beta blockers work by blocking the effects of the hormone epinephrine, also known as adrenaline. Beta blockers cause your heart to beat more slowly and with less force, which lowers blood pressure. Browning will use the bike when he can’t run, or when running becomes questionable. “It’s always my go to whenever I’m injured, or when fighting a niggle — when I need to take a few days...
How Cycling Can Help Your Running
February 25, 2021 04:38 - 7 minutes - 7.22 MBAs a bonus to the chance to boost volume, Browning finds that the bike can help runners up their cadence. “One thing I like about the bike is to use it as a tool to work on turnover,” he says. “Because, in zone one or zone two heart rate, you can spin at a higher cadence on the bike than you can run your speed work in run training… You’re dialing musculature to turn those legs around at a high, high cadence — higher than you would do speed work, way higher than easy runs — but you’re still i...
KISS IT when it comes to Fueling Long Runs
February 24, 2021 06:07 - 6 minutes - 6.3 MBIn March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Conge...
Money it’s Gotta Be Da Shoes!
February 24, 2021 05:53 - 15 minutes - 14.5 MB"Money it's gotta be da shoes!" Mars Blackmon https://youtu.be/Abr_LU822rQ Super spikes are causing a seismic shift – so why won't athletes admit it? It all amounts to a curious omerta – a case of “don’t mention the spikes” – from Nike and New Balance athletes who have benefited most from the technology. “Normally you’re asked by your sponsor to give a sales pitch, and it often seems so fake and contrived,” says Willis. “And here’s your one opportunity to really preach about it. Yet they...
Beta - Blockers and Endurance Training
February 23, 2021 05:24 - 9 minutes - 8.91 MBFor athletes taking beta-blockers, these drugs can prevent the heart rate from increasing and as a result, can restrict performance. If you have an athlete who is taking one of these agents and they complain that they are unable to exert themselves normally, or if they complain of lightheadedness while training, they may wish to discuss switching to a different class of anti-hypertensives for the purpose of improving the exercise tolerance. https://www.trainingpeaks.com/coach-b... #BetaBl...
“Are you being deliberately stupid?” More Kilian Comments...
February 22, 2021 04:57 - 10 minutes - 9.71 MBDid Kilian Summit Everest? https://youtu.be/tOo_1kzVElg "From the North side of Everest you cannot mistake being on the summit- there is nothing anything like the summit on the way. His time is the FKT for the North side of Everest... 15:39 are you being deliberately stupid? not used to the dark? please look into who Kilian is, he did Everest twice in the dark in one week, absolutely embarrassing." Kilian Jornet STOPPED Earlier than I PREDICTED / 24 Hour World Record FAIL https://youtu...
Cranny & Scott Win The TEN, Lead 10 Under Olympic Standard!
February 21, 2021 19:02 - 9 minutes - 9.03 MBRecap of the two 10,000-meter races that were held as part of The TEN track meet tonight at JSerra High School in San Juan Capistrano, California. For those that finished the race, the times were VERY fast. The Bowerman Track Club had a good day as BTC athletes won both races and had four athletes in each race pick up the Olympic standard. #EliseCranny #MarcScott #TheTEN Lap by lap splits: https://finishedresults.trackscoreboa... Full video replay: https://youtu.be/AIDs4qxVivI T...
Who will hit the Olympic 10k standard at The TEN?
February 20, 2021 22:33 - 3 minutes - 3.69 MBBig question: Who will hit the Olympic 10,000m standard? This is what it’s all about. This meet, organized by Sound Running, consists of just two races, both featuring small elite fields targeting the Olympic standards of 27:28.00 (men) and 31:25.00 (women). Currently, just three American men (Lopez Lomong, Eric Jenkins, and Shadrack Kipchirchir) and nine American women have the standard. And while it is possible to qualify for the Olympics based off your world ranking, your position is a h...
Tanzania Approves a Cable Car on Kilimanjaro
February 19, 2021 21:25 - 10 minutes - 4.88 MBAlthough the concept has been OK'd, that doesn't mean it will be implemented. Here's what former government officials, local guides, and environmental experts told Outside about its possible implications on Africa's highest peak. https://www.outsideonline.com/2420863/cable-car-mount-kilimanjaro In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then ...
They Shouldn't have 100 KM Qualifiers for Western States 100 Miler?
February 18, 2021 18:36 - 8 minutes - 4.04 MBDemand for the Western States Endurance Race continues to grow. They had a record 6666 applicants entered in the 2020 race lottery — an increase of nearly 14% over the 5862 applicants for the 2019 race. Now with the cancellation of the 2020 race, the odds of getting to the starting line be even more daunting. Legally only 369 are allowed to start this legendary race that Gordy Ainsleigh joined in 1974 with the horses of the Western States Trail Ride to see if he could complete the course o...
They Shouldn't have 100 KM Qualifiers for Western States 100 Miler
February 18, 2021 18:36 - 8 minutes - 4.04 MBDemand for the Western States Endurance Race continues to grow. They had a record 6666 applicants entered in the 2020 race lottery — an increase of nearly 14% over the 5862 applicants for the 2019 race. Now with the cancellation of the 2020 race, the odds of getting to the starting line be even more daunting. Legally only 369 are allowed to start this legendary race that Gordy Ainsleigh joined in 1974 with the horses of the Western States Trail Ride to see if he could complete the course on...
Marry Fierce Self-discipline with Fierce Self-compassion
February 18, 2021 04:55 - 5 minutes - 2.72 MB@BStulberg Self-discipline takes you to the hard places. It is the firm persistence to keep going. Self-compassion is what gives you the courage when you are at the gate, and what helps you get back up when you are thrown down. And then self-discipline gets you moving forward again. Something I see all the time in my research and writing and talk about frequently in my coaching practice is the need to marry fierce self-discipline with fierce self-compassion. On sustainable success, peak...
Marshall Ulrich Plans a First Ever Winter Badwater to Whitney Crossing
February 17, 2021 14:58 - 9 minutes - 8.36 MBThe ultimate endurance athlete, Marshall Ulrich has run more than 130 ultramarathons averaging over 125 miles each, competed in 17 expedition-length adventure races, and climbed the Seven Summits all on his first attempts. https://marshallulrich.com/ #MarshallUlrich #Seven Summits #BadwaterToWhitneyFrom Marshall Ulrich At approximately 8 AM on February 21, 2020 I will be starting – to my knowledge the first ever – winter crossing from the Badwater basin, Whitney Portals, then on to t...
Higher and Faster on Valentines
February 15, 2021 18:56 - 5 minutes - 5.07 MBBaylor's KC Lightfoot is putting together a historic season. Yesterday he broke the indoor collegiate pole vault record for the third time, becoming just the second collegian to clear 6.00, indoors or out (Mondo Duplantis is the other). He's the 25th member of the 6-meter club. #poleVault #5000m #IndoorTrack . "Even though there was a lot of wind, I managed to run right on pace."@Beasteeple cruises to 14:43 5km road world record* at @MonacoRun In March of 2020, I slipped on the il...
USA Track Records and Western States Golden Tickets
February 14, 2021 18:14 - 4 minutes - 4.08 MBDonavan Brazier (800), Bryce Hoppel (1,000), & Elle Purrier (2-Mile) All Break American Records At 2021 New Balance Indoor Grand Prix https://www.letsrun.com/news/2021/02/... #DonavanBrazier #BryceHoppel #EllePurrier Congratulations to our ladies 2021 Black Canyon Ultras presented by @HOKAONEONE champion, Brittany Peterson! She finished in an impressive time of 8:48:23. Brittany already received a Golden Ticket to the 2021 Western States prior to today’s win. Congratulations to ...
Weather, Choices and Fast Ducks
February 13, 2021 04:44 - 12 minutes - 12 MBHollie S Can we please remove the "there is no bad weather for running just bad gear" phrase? There is dangerous weather to run outside in and you shouldn't risk your life to get a run in. #CooperTeare #indoorMile #BadWeather @OregonTF The boys were READY to fly... Cooper Teare - 3:50.39 Cole Hocker - 3:50.55 Charlie Hunter - 3:53.49 Teare and Hocker both under the old collegiate record (3:52.01), times are the No. 1, 2 and 6 fastest times in NCAA history! Best distance race i...
Podbean, Proform and Western States
February 11, 2021 19:46 - 19 minutes - 17.9 MB@jgault13 Might be worth watching this. Cheptegei's last two trips to Monaco both resulted in world records. 12:51 on the roads last February for 5k, then 12:35.36 on the track in August for 5,000m. PSA: there is no NBC Sports Gold Track & Field Pass in 2021. Most of the content that appeared there in years past will be on Peacock Premium ($4.99/month). Content includes the meets below, plus all the Diamond Leagues, World Relays, World U20 champs, & select WMM events. @lord_balls I ha...
Podbean Sucks and Fast Indoor Times!
February 10, 2021 05:39 - 9 minutes - 8.38 MB@jgault13 Jakob Ingebrigtsen just ran 3:31.80 for 1500 (#5 all-time indoors) in Lievin to DEMOLISH a world-class field -- including WR holder Samuel Tefera -- by 5+ seconds. Is this guy never NOT in shape? 3:53.09!!! Ethiopia's Gudaf Tsegay eviscerates Genzebe Dibaba's world indoor 1500m record of 3:55.17 in Lievin. What a run. @letsrundotcom Do we have a new women's distance star? 19-year old Lemlem Hailu, the 2017 World Youth champ, just destroyed Sifan Hassan and Beatrice Chepkoe...
HWPO and Knowing When to Quit
February 07, 2021 20:54 - 7 minutes - 7.27 MBFirst heard by the Fitness Community in the documentary, Fittest On Earth: A Decade of Fitness, Fraser talks about a simple line that kept on coming back to him again and again when training, Hard Work Pays Off. Although... it was way before Mat had even started CrossFit that Hard Work Pays Off had already become engrained in his approach to daily life. https://us.wit-fitness.com/blogs/news... Mat Fraser - first retirement interview - https://youtu.be/wGALQlv4kIQ #HWPO #matFraser #he...
Two A Days and Resignations
February 07, 2021 01:59 - 3 minutes - 3.36 MB@PrepCalTrack We can confirm that head coach Doug Soles & asst. Dan Noble will no longer be coaching at Great Oak HS. The Wolfpack had won a Division 1 record 14 state team titles in cross country under the coaching duo. Contrary to rumor, it appears both opted to step down voluntarily. #2Adays #CancelCulture #DougSoles In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started ...
Lazarus Lake and Iron Maiden
February 06, 2021 17:20 - 3 minutes - 3.47 MBif you are like most of us, you will have to do some walking. do it at planned intervals, and make it short. i would recommend nothing more than 1/4 mile every 2 miles. if you can do a shorter or less frequent walk, all the better. i do not believe in the frequent walks and time interval walks Lazarus Lake #pmrc #LazarusLake #ironMaiden The Parents Music Resource Center (PMRC) was an American committee formed in 1985 with the stated goal of increasing parental control over the access ...
My Ejection Fraction is Rising
February 05, 2021 02:37 - 4 minutes - 4.46 MBWhat’s normal? A normal heart’s ejection fraction may be between 50 and 70 percent. You can have a normal ejection fraction measurement and still have heart failure. If the heart muscle has become so thick and stiff that the ventricle holds a smaller than usual volume of blood, it might still seem to pump out a normal percentage of the blood that enters it. In reality, though, the total amount of blood pumped isn’t enough to meet your body’s needs. What’s too low? A ejection fraction measure...
Maskhole, NCAA XC and Cyclocross
February 04, 2021 15:58 - 8 minutes - 8.01 MBBYU Upsets #1 NAU as Conner Mantz Wins, Nico Young Impresses, & BYU Sweeps Team Titles at Silver State Challenge in Vegas. https://www.letsrun.com/news/2021/02/... #NicoYoung #MaskHole #Cyclocross Cyclo-cross World Championships: Van der Poel beats Van Aert to elite men's title. Lucinda Brand finally grabs gold at Cyclo-cross Worlds. https://www.cyclingnews.com/uci-cyclo... In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t wa...
TMZ, DMR and RPE
January 30, 2021 18:01 - 10 minutes - 9.47 MBQ: What does “TMZ” stand for? A: That abbreviation, which predates the obnoxious Web site and TV show, is shorthand for Thirty Mile Zone, an area in which production companies are exempt from having to pay overnight travel expenses when on location. Oregon's Cole Hocker (2:49.89), Luis Peralta (47.29), Charlie Hunter (1:47.65), and Cooper Teare (3:54.61) just DEMOLISHED the NCAA DMR record of 9:24.52. It is the fastest indoor DMR ever run (by anyone), surpassing the 9:19.93 by Centrowitz,...
TGIF, COVID and McMillan
January 29, 2021 17:02 - 5 minutes - 5.15 MBIn March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive H...
Pre Dawn Chug and Coon
January 29, 2021 05:31 - 2 minutes - 2.58 MBIn March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Hear...
Wahoo and iFit at 1am
January 29, 2021 05:30 - 2 minutes - 2.47 MBIn March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Hear...
Turn Signals & Going to the Bank
January 29, 2021 05:09 - 33 seconds - 530 KBIn March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Hear...
World Major Marathons, Jim Walmsley and Mary Cain
January 29, 2021 05:04 - 6 minutes - 6.13 MBThis means that two of the biggest marathons in the USA will be held on consecutive days -- Chicago on 10/10 and Boston on 10/11. Full 2021 WMM schedule: August 7/8: Olympics Sept 26: Berlin Oct 3: London Oct 10: Chicago Oct 11: Boston Oct 17: Tokyo Nov 7: NYC Ben Bruce @bbjamin Totally normal Flagstaff interaction... I’m shoveling snow in my driveway, couple walks by, “hey were you pacing @walmsleyruns the other day” Proceed to have long talk about 100km from Sat. On January 26, 2013, at...
Sleep, Vol State and Chugging | Walk Talk
January 15, 2021 17:18 - 3 minutes - 3.33 MBUp in the Middle of the Night? It May Be Natural. Research raises questions about the importance of sleeping through the night. I got the invitation? So do I do 300 plus miles of racing across Tennessee in the middle of the summer? #VolState #Sleep #RunWalk The upshot is that we still have a lot to learn about sleep and insomnia. For individuals who wake up in the middle of the night, the realization that their awakening may just be a throwback to an earlier sleep pattern may reduce some ...
Sleep, Strength and Track & Field | Endurance News & Random Musings
January 15, 2021 11:39 - 10 minutes - 5.09 MBBrad Stulberg @BStulberg Sleep is the best performance enhancer there is. If you are worried about "optimizing" your health, well-being, or performance but you are not sleeping 7 to 9 hours per night, start there. Molly Mirhashem @mollyshirreen "Talent and trainability are undoubtedly written in our genes, but in ways that are endlessly nuanced and unfathomably complex. Success and failure only look predetermined in hindsight." https://www.outsideonline.com/2420217/DNA-genetic-testin...
Up in the Middle of the Night? It May Be Natural / Dropping Science
January 15, 2021 11:08 - 13 minutes - 6.34 MBResearch raises questions about the importance of sleeping through the night. Endurance News & Random Musings --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
To do Vol State or not to do Vol State 500 KM? | Walk Talk
January 15, 2021 04:03 - 6 minutes - 6.15 MBI got the invitation? So do I do 300 plus miles of racing across Tennessee in the middle of the summer? Endurance News & Random Musings --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
To do Vol State or not to do Vol State 500 KM?
January 15, 2021 04:03 - 6 minutes - 6.15 MBI got the invitation? So do I do 300 plus miles of racing across Tennessee in the middle of the summer? Endurance News & Random Musings --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
Sunrises, Brokeback Mountain and Tony Parker
January 15, 2021 04:01 - 6 minutes - 6 MBOne of the perks of a daily routine of working out every morning is you get to see a lot of sunrises. I go back and forth with running or walking, ultras or not and wish I knew how to quit you... I learn a lot from documentaries and the Tony Parker one has many good lessons. Endurance News & Random Musings --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
Sunrises, Brokeback Mountain and Tony Parker | Walk Talk
January 15, 2021 04:01 - 6 minutes - 6 MBOne of the perks of a daily routine of working out every morning is you get to see a lot of sunrises. I go back and forth with running or walking, ultras or not and wish I knew how to quit you... I learn a lot from documentaries and the Tony Parker one has many good lessons. Endurance News & Random Musings --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
Renato Canova, Night Running & Strava
January 12, 2021 15:39 - 58 minutes - 53.8 MBFeeling the 150 miles in 10 Days, Renato Canova & 28 x 400m Why and How to Run at Night MY 6 DAYS with YIANNIS KOUROS | I Got to Run My 300th Mile with the GOAT | Episode 7.0 Pre Hart Park Hike Orolay Too Small, Speck is Great & Strava All-Star Care Package Unboxing Newsome and Crew Screw Up Again! Vaccine Rollout Software SNAFU! Discipline Equals Freedom DoorDash Customer Tip! Put the Name of Business, Hotel or Apartment in Driver Notes Welcome to Health: The Daily Congestive Hear...