TMZ, DMR and RPE

Q: What does “TMZ” stand for? A: That abbreviation, which predates the obnoxious Web site and TV show, is shorthand for Thirty Mile Zone, an area in which production companies are exempt from having to pay overnight travel expenses when on location.  

Oregon's Cole Hocker (2:49.89), Luis Peralta (47.29), Charlie Hunter (1:47.65), and Cooper Teare (3:54.61) just DEMOLISHED the NCAA DMR record of 9:24.52. It is the fastest indoor DMR ever run (by anyone), surpassing the 9:19.93 by Centrowitz, Berry, Sowinski, & Casey in '15.  

The Borg Rating of Perceived Exertion (RPE) is a way of measuring physical activity intensity level. Perceived exertion is how hard you feel like your body is working.  The Little Things is a 2021 American neo-noir crime thriller film written and directed by John Lee Hancock,[1][2] and produced by Hancock and Mark Johnson. The plot follows two police officers (Denzel Washington and Rami Malek) who try to catch a serial killer in 1990s Los Angeles, when they find a strange man (Jared Leto) who becomes their top suspect.  

In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life.  The diagnosis was Congestive Heart Failure.  This Vlog documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go.   This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON

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