Lazarus Lake and Iron Maiden

if you are like most of us, you will have to do some walking. do it at planned intervals, and make it short. i would recommend nothing more than 1/4 mile every 2 miles. if you can do a shorter or less frequent  walk, all the better. i do not believe in the frequent walks and time interval walks Lazarus Lake 

#pmrc​ #LazarusLake​ #ironMaiden​

The Parents Music Resource Center (PMRC) was an American committee formed in 1985 with the stated goal of increasing parental control over the access of children to music deemed to have violent, drug-related or sexual themes via labeling albums with Parental Advisory stickers.   

In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life.  The diagnosis was Congestive Heart Failure.  This Vlog documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go.   This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON

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