Endurance Noise & Random Musings
1,051 episodes - English - Latest episode: about 3 years ago - ★★★★★ - 4 ratingsEndurance Athlete since 1979, Endurance Coach since 2006 and Endurance Podcaster since 2018.
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Episodes
Renato Canova, Night Running & Strava | Walk Talk
January 12, 2021 15:39 - 58 minutes - 53.8 MBFeeling the 150 miles in 10 Days, Renato Canova & 28 x 400m Why and How to Run at Night MY 6 DAYS with YIANNIS KOUROS | I Got to Run My 300th Mile with the GOAT | Episode 7.0 Pre Hart Park Hike Orolay Too Small, Speck is Great & Strava All-Star Care Package Unboxing Newsome and Crew Screw Up Again! Vaccine Rollout Software SNAFU! Discipline Equals Freedom DoorDash Customer Tip! Put the Name of Business, Hotel or Apartment in Driver Notes Welcome to Health: The Daily Congestive Hear...
I Got to Run My 300th Mile with the GOAT | MY 6 DAYS with YIANNIS KOUROS
January 08, 2021 05:50 - 22 minutes - 21 MBIn the Spring of 2013, I finally did a Fixed Timed Ultra (Beyond Limits 24 Hour / 93 Miles) and then I find out THE GOAT is coming to Across The Years to run a 6 Day Race. This episode I talk about my Day One observations. Yiannis and I both started formal athletic training and started running races at the age of sixteen. We ran our first marathons and ultras in the early 80s and then in 2013, I finally got to race with him at the Across The Years 6 Day Race. #YIANNISKOUROS #6dayrace #ac...
MY 6 DAYS with YIANNIS KOUROS | I Got to Run My 300th Mile with the GOAT | Episode 7.0
January 08, 2021 05:50 - 22 minutes - 21 MBIn the Spring of 2013, I finally did a Fixed Timed Ultra (Beyond Limits 24 Hour / 93 Miles) and then I find out THE GOAT is coming to Across The Years to run a 6 Day Race. This episode I talk about my Day One observations. Yiannis and I both started formal athletic training and started running races at the age of sixteen. We ran our first marathons and ultras in the early 80s and then in 2013, I finally got to race with him at the Across The Years 6 Day Race. #YIANNISKOUROS #6dayrace #ac...
Joe Fejes. Yiannis Kouros, and Super Shoes
January 07, 2021 03:16 - 1 hour - 65.8 MBAge-Old Runners: Joe Fejes MY 6 DAYS with YIANNIS KOUROS | Day 2 Stats and Chaffing | Episode 6.0 Starting my SIXTH Decade of Endurance Training BLIND and With a BIG GOAL | Endurance Vlog The 2024 Boston Marathon would be my first shot at Qualifying | Endurance Vlog Monday Miles after 117 Mile Week, The Return to Doordash and Ordering a New Phone | Endurance Vlog Super Shoes, Galloway and Healthy Eating | Endurance Vlog Finisher's Medals! Chase the Jester Across California Virtual Runs...
Joe Fejes. Yiannis Kouros, and Super Shoes | Walk Talk
January 07, 2021 03:16 - 1 hour - 65.8 MBAge-Old Runners: Joe Fejes MY 6 DAYS with YIANNIS KOUROS | Day 2 Stats and Chaffing | Episode 6.0 Starting my SIXTH Decade of Endurance Training BLIND and With a BIG GOAL | Endurance Vlog The 2024 Boston Marathon would be my first shot at Qualifying | Endurance Vlog Monday Miles after 117 Mile Week, The Return to Doordash and Ordering a New Phone | Endurance Vlog Super Shoes, Galloway and Healthy Eating | Endurance Vlog Finisher's Medals! Chase the Jester Across California Virtual Runs...
Practice Ponies, Yiannis Kouros and the Boston Marathon | Walk Talk
January 05, 2021 11:21 - 1 hour - 55.6 MBAre you a Practice Pony instead of a Race Horse? MY 6 DAYS with YIANNIS KOUROS | Day 2 Stats and Chaffing | Episode 6.0 Starting my SIXTH Decade of Endurance Training BLIND and With a BIG GOAL The 2024 Boston Marathon would be my first shot at Qualifying ... What Happens to Runners on a Ketogenic Diet? Endurance News | January 3rd, 2021 Monday Miles after 117 Mile Week, The Return to Doordash and Ordering a New Phone Endurance News | January 5th, 2021 New 10-Year Study Confirms Super...
Practice Ponies, Yiannis Kouros and the Boston Marathon
January 05, 2021 11:21 - 1 hour - 55.6 MBAre you a Practice Pony instead of a Race Horse? MY 6 DAYS with YIANNIS KOUROS | Day 2 Stats and Chaffing | Episode 6.0 Starting my SIXTH Decade of Endurance Training BLIND and With a BIG GOAL The 2024 Boston Marathon would be my first shot at Qualifying ... What Happens to Runners on a Ketogenic Diet? Endurance News | January 3rd, 2021 Monday Miles after 117 Mile Week, The Return to Doordash and Ordering a New Phone Endurance News | January 5th, 2021 New 10-Year Study Confirms Super...
MY 6 DAYS with YIANNIS KOUROS | Day 2 Stats and Chaffing | Episode 6.0
January 05, 2021 02:01 - 11 minutes - 10.3 MBIn the Spring of 2013, I finally did a Fixed Timed Ultra (Beyond Limits 24 Hour / 93 Miles) and then I find out THE GOAT is coming to Across The Years to run a 6 Day Race. This episode I talk about my Day One observations. Yiannis and I both started formal athletic training and started running races at the age of sixteen. We ran our first marathons and ultras in the early 80s and then in 2013, I finally got to race with him at the Across The Years 6 Day Race. #YIANNISKOUROS #6dayrace #acr...
100 Miles in Four and Half Days | Six Days in the Home Race Dispatches
January 04, 2021 05:20 - 1 hour - 56.8 MB6 Days in the Home: 0 to 10 Miles 40 miles in 40 Hours and I am Wide Awake at 1 am 15 miles into my 8th Six Day Race and I see Snow. My biggest mileage day since my congestive heart failure diagnosis Miles 40 to 50 weren’t to bad considering I only slept 3 hours last night Happy Jacks makes a Great Mile 52 Aid Station / 6 Days in The Home Hour 70 Stats from 6 Days in the Home Make Your Resolution Stick! Build a Routine, Build a Community and Find a Coach Number of the Beast, Covid an...
Day 2 of 6 Days in the Home, Wolf Moon and Fasting
December 30, 2020 04:56 - 12 minutes - 12 MBSix Days in the Home Mon December 28 - Sun January 3, 2021 Why is it called the Wolf Moon? Different cultures have specific names for each of the full Moons throughout the year, and they often relate to what is happening in nature at that time. The Algonquin tribes of what is now the northern and eastern United States named this the Wolf Moon, from the packs of wolves that howled hungrily outside the villages amid the cold and deep snows of winter. Another name is the Ice Moon. By month th...
MY 6 DAYS with YIANNIS KOUROS | Day 1 Stats | Episode 6.0
December 29, 2020 02:56 - 7 minutes - 3.76 MBIn the Spring of 2013, I finally did a Fixed Timed Ultra (Beyond Limits 24 Hour / 93 Miles) and then I find out THE GOAT is coming to Across The Years to run a 6 Day Race. This episode I talk about my Day One observations. Yiannis and I both started formal athletic training and started running races at the age of sixteen. We ran our first marathons and ultras in the early 80s and then in 2013, I finally got to race with him at the Across The Years 6 Day Race. #YIANNISKOUROS #6dayrace #ac...
Day 1 of 6 Days in the Home, Caffeine Boost and 13 qualities to be healthy
December 29, 2020 02:29 - 11 minutes - 11.1 MBIt has not rained in months so of course it does today. Despite the miserable conditions, today was my 3rd biggest mileage day of the year. #6daysinthehome #caffeine #HowToStayHealthy Six Days in the Home Mon December 28 - Sun January 3, 2021 Results Jonathan Gault @jgault13 Paul Chelimo will attempt to break the American record for 10K on the roads at the San Silvestre Vallecana in Madrid on Thursday. The record is 27:48, shared by Bernard Lagat & Mark Nenow. Chelimo's track pb is 27...
6 Days in the Home: 0 to 10 Miles in the Rain
December 28, 2020 18:02 - 3 minutes - 2.85 MBWith many Real World Multi Day Races being cancelled, why not do Six Days in the Home. In 2012, I did a Solo Six Day from my house and ended up with 222 miles. My goal was to do the length of the John Muir Trail and I made it. So this December 28th, I am going to do another one and please join me. https://runsignup.com/Race/CA/Bakersf... This Vlog is documenting my journey from my first injury in 40 plus years of Endurance Training. On March 9th 2020, I was out walking in the pre-dawn hours...
Your Why, Sara Hall & Walk or Run?
December 27, 2020 23:10 - 10 minutes - 9.96 MB@SaraHall3 When you fail a lot, your “why” becomes really strong. #YourWhy #SaraHall #WalkRun @usatf “We can be an instant-gratification culture, but I’ve had to cultivate a long-term approach to my career,” @SaraHall3 said. “I figured as long as I could keep working on my craft, chipping away, finding joy in the mundane, then that had to be enough.” @GregMcMillan "The five S's of sports training are: Stamina, Speed, Strength, Skill and Spirit; but the greatest of these is Spirit." Ke...
December 26, 2020 | USA Marathoning & 6 Days in the Home
December 27, 2020 03:01 - 13 minutes - 12.4 MBMaking Observations is not Trashing an athletic performance. Running fans have Thin Skin and 2:09 is not FAST. The Olympic Standards should be the Olympic Trials Standard. https://www.letsrun.com/news/2020/12/... Top Marathon Times http://www.alltime-athletics.com/mmar... Quote Of The Day “An interesting question that may be answered in this pandemic year of 2020 is whether running can stand on its own as a sport rather than as a civic tale of mass participation where charity fund-raising...
USA Marathoning & 6 Days in the Home Plans
December 27, 2020 03:01 - 13 minutes - 12.4 MBMaking Observations is not Trashing an athletic performance. Running fans have Thin Skin and 2:09 is not FAST. The Olympic Standards should be the Olympic Trials Standard. https://www.letsrun.com/news/2020/12/... Top Marathon Times http://www.alltime-athletics.com/mmar... Quote Of The Day “An interesting question that may be answered in this pandemic year of 2020 is whether running can stand on its own as a sport rather than as a civic tale of mass participation where charity fund-raising...
Recovery & Routine Should be in Your Endurance Training
December 26, 2020 02:44 - 2 minutes - 2.6 MBThis Vlog is documenting my journey from my first injury in 40 plus years of Endurance Training. On March 9th 2020, I was out walking in the pre-dawn hours like I have done for decades... Then I ended up on my back and my left leg was killing me. John's Burger washed their cooking grease on to the sidewalk and I fell like they do in the movies on the banana peel. For the next 6 weeks, I could barely walk around the house and then when I could walk, I could barely breathe. On April 25th 2020...
December 25, 2020 | Recovery & Routine
December 26, 2020 02:44 - 2 minutes - 2.6 MBThis Vlog is documenting my journey from my first injury in 40 plus years of Endurance Training. On March 9th 2020, I was out walking in the pre-dawn hours like I have done for decades... Then I ended up on my back and my left leg was killing me. John's Burger washed their cooking grease on to the sidewalk and I fell like they do in the movies on the banana peel. For the next 6 weeks, I could barely walk around the house and then when I could walk, I could barely breathe. On April 25th 2020...
Expectations & COVID at Marathon Project
December 25, 2020 02:58 - 15 minutes - 13.9 MBIt is Christmas Eve and that means it is a Training Day. Threw in a little speed today before heading out to Dash. Trying to wrap my head around my eighth 6 Day start on Monday #6daysInTheHome #PavelKettleBell #MarathonProject “Three athletes tested positive earlier in the week and had to scratch (didn’t travel as a result) so the protocols worked really well in that respect. One athlete had an issue post race (non covid symptom related) and had to go to the ER. They tested for covid whil...
December 24, 2020 | Expectations & COVID at Marathon Project
December 25, 2020 02:58 - 15 minutes - 13.9 MBIt is Christmas Eve and that means it is a Training Day. Threw in a little speed today before heading out to Dash. Trying to wrap my head around my eighth 6 Day start on Monday #6daysInTheHome #PavelKettleBell #MarathonProject “Three athletes tested positive earlier in the week and had to scratch (didn’t travel as a result) so the protocols worked really well in that respect. One athlete had an issue post race (non covid symptom related) and had to go to the ER. They tested for covid whil...
December 23, 2020 | LSD, Marathon Project & 6 Day Footrace
December 24, 2020 03:52 - 12 minutes - 11.5 MBToday was a 70 minute LSD workout, Doordash, SmartWod and Zwift. #MarathonProject #6dayRace #EnduranceTraining @GregMcMillan “Never underestimate the power that one good workout can have on your mind. Keeping the dream alive is half the battle.” Kara Goucher Six Days in the Home Mon December 28 - Sun January 3 2021 https://runsignup.com/Race/CA/Bakersf... @davidlikesyou Today in karma news, Reebok’s @mardy_hehir and Saucony’s @IBuiltTheArk pushed Alberto Salazar out of the U.S. me...
LSD, Marathon Project & 6 Day Footrace
December 24, 2020 03:52 - 12 minutes - 11.5 MBToday was a 70 minute LSD workout, Doordash, SmartWod and Zwift. #MarathonProject #6dayRace #EnduranceTraining @GregMcMillan “Never underestimate the power that one good workout can have on your mind. Keeping the dream alive is half the battle.” Kara Goucher Six Days in the Home Mon December 28 - Sun January 3 2021 https://runsignup.com/Race/CA/Bakersf... @davidlikesyou Today in karma news, Reebok’s @mardy_hehir and Saucony’s @IBuiltTheArk pushed Alberto Salazar out of the U.S. me...
MY 6 DAYS with YIANNIS KOUROS | Day 1 Observations | Episode 5.0
December 23, 2020 00:08 - 13 minutes - 12.2 MBIn the Spring of 2013, I finally did a Fixed Timed Ultra (Beyond Limits 24 Hour / 93 Miles) and then I find out THE GOAT is coming to Across The Years to run a 6 Day Race. This episode I talk about my Day One observations. Yiannis and I both started formal athletic training and started running races at the age of sixteen. We ran our first marathons and ultras in the early 80s and then in 2013, I finally got to race with him at the Across The Years 6 Day Race. #YIANNISKOUROS #6dayrace #acro...
Six Days Till 6 Days in the Home | Race Preview
December 22, 2020 23:57 - 9 minutes - 8.69 MBSix Days in the Home Mon December 28 - Sun January 3 2021 #6daysinthehome #6dayFootRace #VirtualUltra With many Real World Multi Day Races being cancelled, why not do Six Days in the Home. In 2012, I did a Solo Six Day from my house and ended up with 222 miles. My goal was to do the length of the John Muir Trail and I made it. So this December 28th, I am going to do another one and please join me. You can do your miles anywhere. Indoors or Outdoors. You can walk, jog or run them. Mile...
6 Days Till 6 Days in the Home | Race Preview
December 22, 2020 23:57 - 9 minutes - 8.69 MBSix Days in the Home Mon December 28 - Sun January 3 2021 #6daysinthehome #6dayFootRace #VirtualUltra With many Real World Multi Day Races being cancelled, why not do Six Days in the Home. In 2012, I did a Solo Six Day from my house and ended up with 222 miles. My goal was to do the length of the John Muir Trail and I made it. So this December 28th, I am going to do another one and please join me. You can do your miles anywhere. Indoors or Outdoors. You can walk, jog or run them. Mile...
December 21, 2020 | Training Day
December 22, 2020 02:22 - 7 minutes - 7.36 MBToday was a Interval workout: 20 min. EASY RUN. 3-4 x 2 min. easy, 3 min. 20k pace, 1 min. easy, 1 min. 10k pace. 3 x 40 sec. @ 800m pace w/ 80 sec. jog recovery after each. 10 min. EASY RUN #IntervalTraining #WinterSolstice #Dirtbag --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
December 20, 2020 | Endurance News
December 21, 2020 04:24 - 14 minutes - 13 MB@USAultrarunning Flag of United States USA 24 Hour team member, Olivier Leblond broke an American Age-Group 100 mile record at Desert Solstice. His 403 laps around the track in 12 hours, 41 minutes, 57 seconds, (7:37 minute/mile) makes him the fourth fastest ever in the 45-49 AG globally. Leblond’s mark is 4th in the world only behind Yiannis Kouros in 2001 and 2002 and George Perdon from 1970. Historic day in Arizona. #MartinHehir #SaraHall #MarathonProject Martin Hehir becomes the 12t...
December 20, 2020 | Training Day
December 21, 2020 02:45 - 3 minutes - 2.95 MBToday was a flat LSD workout via Chug for 70 minutes (Walk 5 minutes / Run 5 minutes). Then in the afternoon I did 65 minutes while watching the Marathon Project. I walked the commercials and ran through Yorkshire (Zwift) during the race coverage. #LongSustainedDistance #MarathonProject #Zwift Run Sun, 12/20/2020 Chug 70! 2:34:27 8.58 mi 113 ft Virtual Run Sun, 12/20/2020 Yorkshire: OG 65 1:05:20 3.93 mi https://www.strava.com/athletes/585302 My Winter Training Plan https://w...
MY 6 DAYS with YIANNIS KOUROS | Race Eve & First Day | Episode 4.0
December 20, 2020 05:13 - 13 minutes - 12.9 MBIn the Spring of 2013, I finally did a Fixed Timed Ultra (Beyond Limits 24 Hour / 93 Miles) and then I find out THE GOAT is coming to Across The Years to run a 6 Day Race. This episode covers the day before the race and the first day of action at the 2013 / 2014 Across The Years 6 Day. Yiannis and I both started formal athletic training and started running races at the age of sixteen. We ran our first marathons and ultras in the early 80s and then in 2013, I finally got to race with him at ...
December 19, 2020 | Training Day
December 20, 2020 03:17 - 11 minutes - 11 MBToday was a LSD workout so I decided I needed some trail time and headed for the (Hart Park) Hills #LongSustainedDistance #BirdScooters #DelayedOnsetMuscleSoreness Hike Sat, 12/19/2020 Mandy Hart 2:05:52 6.53 mi Ride Sat, 12/19/2020 WOD: 5 x Bike 🚴 15 cal / 30 DU 10:51 1.60 mi Workout Sat, 12/19/2020 Fitbit 17:33 Virtual Run Sat, 12/19/2020 Innsbruck: Chug 30 29:50 1.78 mi https://www.strava.com/athletes/585302 Delayed-onset muscle soreness (DOMS) is muscle pain that begins a...
December 18, 2020 | Endurance News
December 19, 2020 01:29 - 21 minutes - 20 MB“I don’t think I’m beating LeBron,” Gladwell said. “I’ve been very clear on this from the beginning. I think LeBron is easily a 5:00 miler.” @Bromka In this interview @walmsleyruns says marathon training is the most difficult of anything 13.1 to 100 miler! That settles it right? I'll take his word for it. @PodiumRunner CJ Albertson, who is racing in The Marathon Project this upcoming Sunday, got faster when he decided that “running is easy.” Here's what he's done since placing 7th in the M...
December 18, 2020 | Training Day
December 19, 2020 01:02 - 4 minutes - 4.07 MBToday was a Recovery workout #cycling #Crosstraining #jinglebellRun Saturday Workout: LSD Trails / CrossFit WOD We will be hosting our 3rd Annual Bakersfield Jingle Bell Run for Toys for Tots! The Jingle Bell Run will feature a Christmas designed Sweatshirts and Jingle Bells to all registered participants. The hope is to get each runner or walker to bring a new unwrapped toy and for doing so they will be awarded a Santa Hat! We are sorry and extremely disappointed to report that we ha...
December 17, 2020 | Endurance News
December 17, 2020 19:41 - 15 minutes - 14.5 MB@UltraRunningHis On Tuesday evening (December 15th) ESPN will air "The Infinite Race," the latest installment of ESPN’s 30 for 30 documentary series that covers the Tarahumara (Rarámuri) from Mexico, the subject of the book "Born to Run." #ultrarunning #tarahumara @SteelTownRunner #borntorun @outsidemagazine The idea that you can improve running economy simply by smiling is remarkable. https://www.outsideonline.com/2256666... @mattfitwriter How not to screw up your maintenance training: ...
December 16, 2020 | Training Day
December 17, 2020 03:26 - 10 minutes - 9.98 MBToday was a LSD workout with a heavy heart. A hiking friend passed away yesterday from Covid - 19. #LSD #Covid19 #AVA Thursday Workout: Fartlek Run / CrossFit WOD My 3-month training guide peppered with plenty of fun that’ll have you as ready as can be when you step to the start line. https://www.trainingpeaks.com/trainin... My Winter Training Plan https://www.trainingpeaks.com/trainin... LSD: PRE = 4.5; This is aerobic development pace, slightly higher in intensity than RECOVERY ...
December 15, 2020 | Walk Talk
December 16, 2020 03:37 - 10 minutes - 9.94 MBRECOVERY: PRE = 3.5; This is approximately 2 minutes slower per mile than 5k date pace. For example, an athlete with a 5k date pace of 6 minutes per mile should run at a velocity of about 8 minutes per mile for RECOVERY effort. These runs can range in length from 25 to 50 minutes. The objective of a RECOVERY run is to provide gentle aerobic stimuli with minimal musculoskeletal stress in order to promote optimal tissue repair. While “jogging” is often synonymous with careless, mechanically in...
December 15, 2020 | Training Day
December 16, 2020 03:37 - 10 minutes - 9.94 MBRECOVERY: PRE = 3.5; This is approximately 2 minutes slower per mile than 5k date pace. For example, an athlete with a 5k date pace of 6 minutes per mile should run at a velocity of about 8 minutes per mile for RECOVERY effort. These runs can range in length from 25 to 50 minutes. The objective of a RECOVERY run is to provide gentle aerobic stimuli with minimal musculoskeletal stress in order to promote optimal tissue repair. While “jogging” is often synonymous with careless, mechanically in...
December 14, 2020 | Endurance News
December 15, 2020 02:59 - 14 minutes - 13.3 MB@tandfn Many record setters over the years have been described as ”metronomic.” Yet, if you break down the races into laps or half-laps… https://trackandfieldnews.com/analysi... #friidrott @iRunFar Rollovers of existing entrants as well as new entrants from today's lottery yielded the 2021 Hardrock 100 field. Here's our look at the top entrants: https://i-rn.fr/2021-Hardrock-Lotto #HR100 us24hr_team Here are the current standings for the men’s and women’s 2021 USA National 24 Hour team....
December 14, 2020 | Walk Talk
December 15, 2020 02:26 - 6 minutes - 6.15 MBMy 3-month training guide peppered with plenty of fun that’ll have you as ready as can be when you step to the start line. https://www.trainingpeaks.com/trainin... #RecoverRun #DoorDash #TABATA My Winter Training Plan https://www.trainingpeaks.com/trainin... My Kettlebell Workout: 40 seconds ON / 20 seconds OFF Swings Circles Goblet Squat Halos Good Mornings Overhead Farmer Forward Lunge Reverse Deadlift Lateral Lunge Endurance News & Random Musings https://andynoise.com/ Andy...
December 14, 2020 | Training Day
December 15, 2020 02:26 - 6 minutes - 6.15 MBMy 3-month training guide peppered with plenty of fun that’ll have you as ready as can be when you step to the start line. https://www.trainingpeaks.com/trainin... #RecoverRun #DoorDash #TABATA My Winter Training Plan https://www.trainingpeaks.com/trainin... My Kettlebell Workout: 40 seconds ON / 20 seconds OFF Swings Circles Goblet Squat Halos Good Mornings Overhead Farmer Forward Lunge Reverse Deadlift Lateral Lunge Endurance News & Random Musings https://andynoise.com/ Andy...
MY 6 DAYS with YIANNIS KOUROS | Red Eye Bus Ride to ATY | Episode 3.0
December 14, 2020 01:03 - 18 minutes - 16.7 MBIn the Spring of 2013, I finally did a Fixed Timed Ultra (Beyond Limits 24 Hour / 93 Miles) and then I find out THE GOAT is coming to Across The Years to run a 6 Day Race. This episode I talk about my journey to the 2013 / 2014 Across The Years 6 Day. Yiannis and I both started formal athletic training and started running races at the age of sixteen. We ran our first marathons and ultras in the early 80s and then in 2013, I finally got to race with him at the Across The Years 6 Day Race. ...
December 13, 2020 | Training Day
December 13, 2020 18:00 - 3 minutes - 3.22 MBMotivation Is Overrated As ultra-endurance athlete and self-improvement guru Rich Roll says, "Mood follows action." In other words: Don't think. Do. https://www.outsideonline.com/2274776... This Vlog is documenting my journey from my first injury in 40 plus years of Endurance Training. On March 9th 2020, I was out walking in the pre dawn hours like I have done for decades... Then I ended up on my back and my left leg was killing me. John's Burger washed their cooking grease on to the sidew...
December 13, 2020 | Walk Talk
December 13, 2020 18:00 - 3 minutes - 3.22 MBMotivation Is Overrated As ultra-endurance athlete and self-improvement guru Rich Roll says, "Mood follows action." In other words: Don't think. Do. https://www.outsideonline.com/2274776... This Vlog is documenting my journey from my first injury in 40 plus years of Endurance Training. On March 9th 2020, I was out walking in the pre dawn hours like I have done for decades... Then I ended up on my back and my left leg was killing me. John's Burger washed their cooking grease on to the sidew...
December 12, 2020 | Endurance News
December 13, 2020 03:27 - 19 minutes - 9.49 MBHOUR 12 UPDATE: The 2020 Desert Solstice 24 hour & 100 mile track invitational takes place at Central High School in Phoenix, Arizona. Desert Solstice 24 hour: YOUTUBE / RESULTS Ann Trason is the 2020 inductee into the American Ultrarunning Hall of Fame in her first year of eligibility. https://ultrarunninghistory.com/hall-of-fame/hall-of-fame-ann-trason/ @GregMcMillan In heavy training, sluggish starts to runs are normal. Just ease into runs and please don't let GPS force your pace. Le...
784. Getting ZAPPED by BITTER | My Zach Bitter Race Experiences
December 12, 2020 21:28 - 12 minutes - 11.6 MBHave you ever been Zapped by Bitter? I have numerous times. Being Zapped is being Lapped by Zach Bitter in a race. I have done three races with Zach Bitter and have watched him lap me for 30 hours (Two 12 Hour Races and one 6 Hour). In this Vlog I talk about my ZAPPING over the years. Zach has competed professionally in ultramarathons since 2010. Zach has broken both World and American Records, as well as won three national championships. Zach has competed for Team USA’s World 100km Team on...
December 12, 2020 | Training Day
December 12, 2020 19:19 - 6 minutes - 6.25 MBMy 3-month training guide peppered with plenty of fun that’ll have you as ready as can be when you step to the start line. https://www.trainingpeaks.com/trainin... #HIGHINTENSITYINTERVALTRAINING #pedestrianSafety #OCR My Winter Training Plan https://www.trainingpeaks.com/trainin... THE WORLD’S MOST POPULAR FASTING APP Fast forward to better health. Fast track your goals when you track your fasts with Zero—expert guidance, insights, and accountability to unlock a longer, healthier life. h...
December 12, 2020 | Walk Talk
December 12, 2020 19:19 - 6 minutes - 6.25 MBMy 3-month training guide peppered with plenty of fun that’ll have you as ready as can be when you step to the start line. https://www.trainingpeaks.com/trainin... #HIGHINTENSITYINTERVALTRAINING #pedestrianSafety #OCR My Winter Training Plan https://www.trainingpeaks.com/trainin... THE WORLD’S MOST POPULAR FASTING APP Fast forward to better health. Fast track your goals when you track your fasts with Zero—expert guidance, insights, and accountability to unlock a longer, healthier life. h...
December 11, 2020 | Walk Talk
December 12, 2020 03:05 - 10 minutes - 9.4 MBMy Winter Training Plan https://www.trainingpeaks.com/trainin... #RECOVERYRUN #24hourrace #CamilleHerron RECOVERY RUN It helps by increasing blood circulation, which will help the body process waste products.” Recovery runs can add volume to your whole training week, which can also boost your aerobic capacity, helping you run faster: the better the base, the more capacity you have to run harder and faster. @runcamille I’ve been looking in my training log from back in 2015 to remember ...
December 11, 2020 | Training Day
December 12, 2020 03:05 - 10 minutes - 9.4 MBMy Winter Training Plan https://www.trainingpeaks.com/trainin... #RECOVERYRUN #24hourrace #CamilleHerron RECOVERY RUN It helps by increasing blood circulation, which will help the body process waste products.” Recovery runs can add volume to your whole training week, which can also boost your aerobic capacity, helping you run faster: the better the base, the more capacity you have to run harder and faster. @runcamille I’ve been looking in my training log from back in 2015 to remember ...
December 11, 2020 | Endurance News Daily
December 11, 2020 18:59 - 16 minutes - 8.02 MB@jameshamblin Reach out to people and keep in touch. It’s more important now than ever. Instead of social distancing it really should’ve been called physical distancing. It would’ve been a far more accurate directive for millions of people to ignore. @jgault13 IOC decides that cross country, which World Athletics had been pushing to add to the 2024 Olympics, will not be added in 2024. Format would have been a mixed-gender team relay. Cross country was last in the Olympics 100 years earli...
December 11, 2020 | Endurance News
December 11, 2020 18:59 - 16 minutes - 8.02 MB@jameshamblin Reach out to people and keep in touch. It’s more important now than ever. Instead of social distancing it really should’ve been called physical distancing. It would’ve been a far more accurate directive for millions of people to ignore. @jgault13 IOC decides that cross country, which World Athletics had been pushing to add to the 2024 Olympics, will not be added in 2024. Format would have been a mixed-gender team relay. Cross country was last in the Olympics 100 years earli...