December 12, 2020 | Endurance News
Endurance Noise & Random Musings
English - December 13, 2020 03:27 - 19 minutes - 9.49 MB - ★★★★★ - 4 ratingsSports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
HOUR 12 UPDATE: The 2020 Desert Solstice 24 hour & 100 mile track invitational takes place at Central High School in Phoenix, Arizona.
Desert Solstice 24 hour: YOUTUBE / RESULTS
Ann Trason is the 2020 inductee into the American Ultrarunning Hall of Fame in her first year of eligibility.
https://ultrarunninghistory.com/hall-of-fame/hall-of-fame-ann-trason/
@GregMcMillan
In heavy training, sluggish starts to runs are normal. Just ease into runs and please don't let GPS force your pace. Let pace come to you.
@TriathleteMag
The research for a long time has showed that thinner isn't always better in endurance sports—too few calories can cause low energy, long-term issues, and injuries.
@GregMcMillan
Fitness builds like compounding interest. A little frequently pays bigger dividends than a lot infrequently thus why avoiding injury is key.
@themile
#OTD 55 yrs ago, Jürgen May runs fastest Mile on a grass track, 3:53.8 @ Cooks Gardens in Wanganui, NZL. StopwatchMan running
@outsidemagazine
Your mind, heart, endocrine system, and immune system quickly start to malfunction if you're running on no sleep.
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