December 15, 2020 | Training Day

RECOVERY: PRE = 3.5; This is approximately 2 minutes slower per mile than 5k date pace. For example, an athlete with a 5k date pace of 6 minutes per mile should run at a velocity of about 8 minutes per mile for RECOVERY effort. These runs can range in length from 25 to 50 minutes. The objective of a RECOVERY run is to provide gentle aerobic stimuli with minimal musculoskeletal stress in order to promote optimal tissue repair. While “jogging” is often synonymous with careless, mechanically inefficient movement patters, RECOVERY pace running should be conducted with mindful mechanical efficiency in order to reinforce optimal movement patterns. https://www.runnersworld.com/training... 

GALEN RUPP TRAINING SECRETS TO BEAT KENYAN RUNNERS In this video we take a closer look into the type of training Galen Rupp does, in order to beat Kenyan runners at the track distances and marathon. https://youtu.be/xqbs3FwDCkA 

Pavel Tsatsouline: Whole Body Benefits of Kettle Bell Training Taken from JRE #1399 w/Pavel Tsatsouline: https://youtu.be/Rm0GNWSKzYs

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