December 19, 2020 | Training Day

Endurance Noise & Random Musings

English - December 20, 2020 03:17 - 11 minutes - 11 MB - ★★★★★ - 4 ratings
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Previous Episode: December 18, 2020 | Endurance News

Next Episode: MY 6 DAYS with YIANNIS KOUROS | Race Eve & First Day | Episode 4.0

Today was a LSD workout so I decided I needed some trail time and headed for the (Hart Park) Hills

#LongSustainedDistance #BirdScooters #DelayedOnsetMuscleSoreness

Hike Sat, 12/19/2020 Mandy Hart 2:05:52 6.53 mi

Ride Sat, 12/19/2020 WOD: 5 x Bike 🚴 15 cal / 30 DU 10:51 1.60 mi

Workout Sat, 12/19/2020 Fitbit 17:33

Virtual Run Sat, 12/19/2020 Innsbruck: Chug 30 29:50 1.78 mi https://www.strava.com/athletes/585302

Delayed-onset muscle soreness (DOMS) is muscle pain that begins after you’ve worked out. It normally starts a day or two after a workout. You won’t feel DOMS during a workout. https://www.healthline.com/health/dom...

andraegonzales BIRD is the Word: Bird Scooters could be coming back to Bakersfield as early as this week! Let’s ride. https://www.instagram.com/p/CI9eMfkAtTX

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