664. How to Stick to a New Training Plan | Andy Noise Endurance

Endurance Noise & Random Musings

English - September 24, 2020 00:30 - 5 minutes - 2.67 MB - ★★★★★ - 4 ratings
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There's no silver bullet, but these useful practices will help you keep training

Training hard is really hard. You may be thinking, Yeah, that’s not rocket science. But there’s a difference between knowing something intellectually and knowing it in your bones.

Marketing has conditioned us to believe in body hacking and quick fixes, and the very fact that workouts hurt gets in the way of many people starting and sticking with exercise programs.

Endurance Noise & Random Musings

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Stay Healthy. Be Boring. Not Epic.

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