616. ROUTINE not motivation is HOW you will become a BETTER ENDURANCE ATHLETE. BE BORING not epic.

Endurance Noise & Random Musings

English - September 02, 2020 05:49 - 9 minutes - 9.13 MB - ★★★★★ - 4 ratings
Sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 615. Endurance Noise Daily | NCAA Cross Country in January, Virtual Boston and Lazarus Lake GVRAT Stats.

Next Episode: 617. Endurance Noise Daily | Tommy Rivs Update, Cross Country and Kilian Jornet on RECOVERY

I am starting my SIXTH decade (70s, 80s, 90s, 00s, 10s and 20s) as an endurance athlete and the secret I have learned from all the great coaches is that routine is the key to success. Motivation comes and goes so structure your day so you can do the work that will let you do the work to reach your athletic goals.

Endurance Noise & Random Musings

Please Subscribe to my YouTube Channel!

Stay Healthy. Be Boring. Not Epic.

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/andy-noise/message
Support this podcast: https://anchor.fm/andy-noise/support