633. Three Types of Nerve Pain and their IMPACT on Running Injuries | Dropping Science

Endurance Noise & Random Musings

English - September 11, 2020 05:00 - 9 minutes - 8.73 MB - ★★★★★ - 4 ratings
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Runners with nerve pain injuries–pain and dysfunction of nerve origin–often experience: Chronic, persistent pain even after or during prolonged rest; Pain impervious to standard sports-medicine care; and Pain that fails to improve or even worsens with surgery. The most important takeaway is that we cannot blow off other aches and pains because they don’t seem to impact our running. Neck and back pain from stressful work, poor posture, or sitting too long might create or amplify a debilitating leg injury. And those chronic headaches or crazy-stiff and achy hamstrings can be more than just an annoyance. How we run plays the biggest role in how we feel on the run. But, so does how we live. Our whole-body integrity is of crucial importance and something we must maintain for healthy, happy running.

https://www.irunfar.com/2020/09/three-types-of-nerve-pain.html

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