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618. Want a Quick, Safe way to Run FASTER? Increase your cadence to build efficient SPEED.
Endurance Noise & Random Musings
English - September 03, 2020 21:02 - 12 minutes - 11.6 MB - ★★★★★ - 4 ratingsSports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
While both stride length and rate will increase as you become a fitter, stronger, more experienced runner, focusing on increasing your running cadence, or stride rate, may help you get faster quicker and more safely.
No Perfect Rate
Do High-Cadence Strides
Use Quick Arms
Run Tall
Endurance Noise & Random Musings
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