November 25, 2020 | Walk Talk
Endurance Noise & Random Musings
English - November 27, 2020 18:03 - 4 minutes - 4.58 MB - ★★★★★ - 4 ratingsSports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 766. November 27, 2020 | Endurance News Daily
Strength training and plyometric training may improve marathon performance of non-elite runners. Take a serious look at your training log, and consider changing to a system that includes sRPE. The Danish team concluded that “footwear does not cause injuries.” At the same time, footwear is important, because it “can modify the global training load a runner can tolerate before sustaining injury.”
Endurance News & Random Musings
Stay Healthy. Be Boring. Not Epic.
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