767. What Does It Take to RACE for 24 HOURS or Longer?
Endurance Noise & Random Musings
English - December 02, 2020 21:27 - 9 minutes - 8.38 MB - ★★★★★ - 4 ratingsSports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Three KEYS to Success when going 24 Hours and Beyond!
1. Have a WHY
2. COMMIT
3. PREPARE
VIRTUAL MARATHON (26 1-MILE SEGMENTS) 26 miles in 26 individual, 1-mile segments across 26 hours. You can walk, you can run, you can crawl on your belly like a reptile. You just gotta log exactly 1 mile each hour for 26 consecutive hours — and these suckers start every hour, on the hour. And did we mention we’re looking for 26 in a row? Find the joy in the beautiful mile. (P.S. if you choose this challenge, we’ll knock off that last little 0.2 miles...!) https://runsignup.com/Race/Events/CA/...
Endurance News & Random Musings
https://andynoise.com/
Andy Noise Gear
https://andynoise.com/gear
Andy Noise Experience Stay Healthy. Be Boring. Not Epic.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message
Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support