760. What abilities enable athletes to run sub-2:10 marathons?

Endurance Noise & Random Musings

English - November 22, 2020 03:50 - 13 minutes - 6.57 MB - ★★★★★ - 4 ratings
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Previous Episode: 759. JFK 50 Miler, Everest and 6 Day Updates | Endurance News 11.21.20

Next Episode: 761. Running on autopilot is the most efficient approach.

A Combination of Variables

It’s not just the VO2 max. It’s not just the way they handle lactate. It’s not just their running economy. These three factors have been associated with elite marathon performance. But top runners don’t succeed with one quality; they need several.

Endurance News & Random Musings

Stay Healthy. Be Boring. Not Epic.

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