761. Running on autopilot is the most efficient approach.
Endurance Noise & Random Musings
English - November 23, 2020 00:41 - 11 minutes - 5.69 MB - ★★★★★ - 4 ratingsSports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 760. What abilities enable athletes to run sub-2:10 marathons?
Don’t Think Too Hard About Your Running Form
There are two other caveats that always come up in discussions of changes in running form. One is that trying to alter your form may make you less efficient in the short term, but more efficient in the long term as the new motion becomes automatic. The other is that efficiency may not be the outcome you care most about
Endurance News & Random Musings
Stay Healthy. Be Boring. Not Epic.
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