@GregMcMillan

You must be ready to roll with the punches. Not every run, workout or race will go as planned.


The road to success is paved with discipline, dedication and determination. Run by run. Week in. Week out.


It's all about stacking successful week after successful week. Don't get ahead of yourself. Just focus on one week at a time.


Remember: The hard part of running is consistency; not any one particular workout, race, or training week.


"Life" can often get in the way of your training but I encourage you to prioritize your workouts. Most of us find that if we get in our exercise, everything else in life is better so be disciplined to get in your workouts.




@jgault13

Whereabouts case #10 of 2020.  Four Americans.  Four Kenyans.  Two Bahrainis.  Zero rest of the world.


@TrainingPeaks

For patients who have recovered from COVID-19, myocarditis may cause lingering complications, even among seemingly-healthy athletes: https://bit.ly/myocarditis-cvd


Endurance News & Random Musings


Stay Healthy. Be Boring. Not Epic.

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