767. November 25, 2020 | Walk Talk

Endurance Noise & Random Musings

English - November 27, 2020 18:03 - 4 minutes - 4.58 MB - ★★★★★ - 4 ratings
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Previous Episode: 766. November 27, 2020 | Endurance News Daily

Next Episode: 768. Kilian Jornet STOPPED Earlier than I PREDICTED / 24 Hour World Record FAIL

Strength training and plyometric training may improve marathon performance of non-elite runners. Take a serious look at your training log, and consider changing to a system that includes sRPE. The Danish team concluded that “footwear does not cause injuries.” At the same time, footwear is important, because it “can modify the global training load a runner can tolerate before sustaining injury.”

Endurance News & Random Musings

Stay Healthy. Be Boring. Not Epic.

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