Latest Selfacceptance Podcast Episodes
The Hidden Secret to Healing Your Slow Metabolism
Create Your Balance - April 23, 2024 12:04 - 18 minutes ★★★★★ - 6 ratingsIs there a secret to healing your metabolism? Is it really even broken? It seems we see more and more out there about WHAT can speed up your metabolism and help you lose weight. There are magic pills, potions and shakes out there promising to help speed up your metabolism…BUT do we really nee...
C- Section Awareness Month…And the Scars it Leaves Behind
Create Your Balance - April 16, 2024 09:54 - 16 minutes ★★★★★ - 6 ratingsI have to admit, I’ve never been a fan of my C-Section scars. I don’t wear a 2 piece bathing suit unless it has full coverage of my scars and stretch marks. Can you say body image issues? Yep!! They are there BUT they have been there even before I had these scars. Let’s talk about the scars th...
What Every Woman over 40 Need to Know About Weight Loss...Especially if You Feel Stuck!!
Create Your Balance - April 09, 2024 09:43 - 24 minutes ★★★★★ - 6 ratingsIf you’re over 40 or slowly approaching that age and yuo can’t quite seem to keep the weight off, you need to listen to this. Ever feel like what used to work for you just isn’t working anymore? You’ve tried it all and can’t seem to see sustainable weight loss results? No worries, I’ve got yo...
Just a Little Update Here on ME!!
Create Your Balance - April 02, 2024 09:03 - 22 minutes ★★★★★ - 6 ratingsWell, if you’ve been following me for a bit now, you know I’ve had some medical ‘things’ going on that I have mentioned a bit here and there. Well, in this episode, I’m giving you the big update on it all and taking you along for the full journey. As this episode is airing, I will be roughly...
What Happens When Negative Body Image Thoughts Haunt You? A Bit more of my Story
Create Your Balance - March 26, 2024 09:27 - 16 minutes ★★★★★ - 6 ratingsIf you're a long time follower, you know I’ve struggled on and off with body image issues and I’ve discussed the “recovery” process of it all…BUT there are times when those thoughts try to haunt you. SO what happens when they come creeping back? I always say, its not always butterflies, rainb...
How Do I Tone My Body?
Create Your Balance - March 19, 2024 10:07 - 15 minutes ★★★★★ - 6 ratingsI get asked all the time, How can I tone up my Arms? Abs? Booty? Legs? Well, I’m coming right out and letting you know that the word TONED is right up there with the new word, SNATCHED!! I’m not a fan of either because they are complete marketing words. I’m sure you’re wondering what the h...
You Look Great! Have You Lost Weight? Oh Wait…BUT How do you FEEL???
Create Your Balance - March 12, 2024 10:00 - 28 minutes ★★★★★ - 6 ratingsYep, I’m calling it out once again as you all know how I feel about this ‘wonderful” little compliment. I pretty much despise it and I’ll tell you why once again in this podcast. Trust me when I say I’ve heard it enough myself and also heard how it has affected a LOT of my clients with their str...
Skinny or Healthy…
Create Your Balance - March 05, 2024 12:22 - 30 minutes ★★★★★ - 6 ratingsSO which is it? Healthy or skinny? Can you have one without the other? Do the two come hand in hand? If you look at how society defines it, then you MUST be skinny in order to be healthy and everything else exciting that comes with life. If you know me and follow me, you know my answer is tha...
What I Eat In a Day
Create Your Balance - February 20, 2024 15:54 - 23 minutes ★★★★★ - 6 ratingsIt seems this is a new trend or one that I have been seeing more and more of out on social media…and quite frankly..it grinds my gears. Of course, I will be talking about it in this episode. Does it really matter what I eat in a day or what anyone else eats? What one person eats in a day shou...
Why Are We Constantly Chasing Weight Loss
Create Your Balance - February 13, 2024 13:17 - 25 minutes ★★★★★ - 6 ratingsIn this episode, I’m diving into why we continually chase weight loss. A lot of women that come to me have struggled for years with yo-yo diets and they have tried everything, and then some, only to end up gaining back what they lost and feeling frustrated. Sound familiar? It seems we want to...
You Belong Wherever You Are | Episode 48
Just Be Your Bad Self - December 05, 2023 15:42 - 18 minutes ★★★★★ - 16 ratingsIn this episode of the Just Be Your Bad Self podcast, Kimber Dutton explores the profound impact of religious upbringing on the often overlooked connection between spirituality and the physical body. Drawing inspiration from the book "Wild Mercy," Kimber delves into the historical tendency of re...
How to Avoid the Holiday Weight Gain
Create Your Balance - December 05, 2023 12:53 - 13 minutes ★★★★★ - 6 ratingsOh the holidays are upon us and we’re all fearing that holiday weight gain. Seems to sneak up on us every year…BUT you can make this year different and actually avoid it altogether. I’m about to give you a few little secrets on how you can avoid the holiday weight gain this year and each and ...
Why Everyone Wants To Be Thin…BUT what is it Costing Us?
Create Your Balance - November 28, 2023 16:34 - 20 minutes ★★★★★ - 6 ratingsI get that people would like to lose weight. There is NOTHING wrong with wanting to lose weight. BUT I ask you this, IF you are someone who wants to lose weight…WHY? WHY do you want to lose weight? WHY do you want to be thin? That answer will tell you more than you realize in a nutshell. So m...
The Stories We Tell | Episode 47
Just Be Your Bad Self - November 27, 2023 14:57 - 14 minutes ★★★★★ - 16 ratingsIn this episode of the "Just Be Your Bad Self" podcast, Kimber reflects on her transformative "year of no" and the profound impact of storytelling on her shifting reality. She shares insights from her journey of inner work, emphasizing the subjective nature of reality and the power of empathy fo...
What Have I been Up To and A Little More of My Story
Create Your Balance - November 21, 2023 12:17 - 24 minutes ★★★★★ - 6 ratingsI had someone ask me what I had been up to these days and why I had been so quiet. They also asked me how my handstand was coming along. Well, things are a little slow-moving right now because I’ve had a bit of a setback…which is what I am discussing in this podcast. I wanted to share it ...
I Want to Grow up To Be a Cow
Just Be Your Bad Self - November 07, 2023 22:39 - 10 minutes ★★★★★ - 16 ratingsThis is the voiceover of a Substack article I wrote on November 7 2023. The sound is weird for about the first 30 seconds and then it gets better, I promise. If you'd like to see the pictures or hear the songs I refer to in this episode, go ahead and visit the substack post using the link! I'...
The Scale Still Triggers Me Sometimes
Create Your Balance - November 07, 2023 12:36 - 21 minutes ★★★★★ - 6 ratingsIn this episode, I am sharing a little more of my story with you all. If you’ve followed me, you know that I struggled with my relationship with my body, food, and exercise. Well, I’m here to tell you that there are STILL things that trigger those old feelings BUT I am better able to cope now. ...
Consistency is KEY When It Comes To Your Weight Loss!!
Create Your Balance - October 31, 2023 11:37 - 18 minutes ★★★★★ - 6 ratingsIn this episode, I’m diving into what consistency REALLY is. It seems we have been led to believe it is a 30, 60 or 90-day thing when it comes to our weight loss. Isn’t that how a lot of the diets are? They tell you what to do, how to do it and for how long and…MAGIC…you drop the weight….UNTI...
Why Our Bodies Fight Weight Loss
Create Your Balance - October 10, 2023 11:21 - 22 minutes ★★★★★ - 6 ratingsIt seems that weight loss is impossible for some. We’ve tried everything and nothing seems to be working. I hear this all the time so I’m about to break it down because I think there is so much we do not understand about weight loss because society and the diet world has us confused. So, WHY ...
Can You Be Healthy at Any Size?
Create Your Balance - September 26, 2023 11:13 - 18 minutes ★★★★★ - 6 ratingsCan you be healthy at any size? I know that is somewhat controversial out there in society these days but, I’m going to talk about it because it needs to be out in the open. I’d like you to listen to this episode with an open mind, and see if you think a bit differently at the end. Health c...
Are You Working Out For The Wrong Reasons?!
Create Your Balance - September 19, 2023 11:16 - 13 minutes ★★★★★ - 6 ratingsWhy do you work out? Go ahead and really think about that for a second before you dive into this podcast. People work out for many different reasons..to lose weight, to tone up in certain places, for that wedding they have coming up, to feel stronger and empowered. So why do you work out? I f...
How Many Calories Should You Be Eating??
Create Your Balance - September 05, 2023 11:21 - 21 minutes ★★★★★ - 6 ratingsWhen is comes to weight loss and calories, it seems the “magic” number is 1200 calories. In this episode, I am going to break that all down for you. The diet indusrty is promoting the eat as little as possible, lose some ( water) weight, see results ( temporarily) and then gain it back and th...
Waist Trainers!!! The good, bad and the ugly...
Create Your Balance - August 29, 2023 11:16 - 17 minutes ★★★★★ - 6 ratingsIn this episode, I’m revealing the TRUTH behind the BS of waist trainers. Seriously, what are we training our waists for? These things are HAMRFUL and they serve NO purpose at all in slimming your waist as they FALSELY promise!! Stop “waisting” your money on them. They are actually defeating ...
Your Energy Can('t) Impact Your Grind
Imperfectly Phenomenal Woman - August 17, 2023 10:07 - 14 minutes ★★★★★ - 72 ratingsFeeling drained by the end of the day with too much on your to do list? Let's chat about being mindful of your energy. In this solo episode Lauren talks about how she has been managing her energy while making a new show. She also shares: one major part of her morning routing - the 4 minute med...
Tips on Improving Your Relationship With Food
Create Your Balance - August 02, 2023 10:56 - 19 minutes ★★★★★ - 6 ratingsHow’s your relationship with food? I’m going to tell you that IF you’ve ever been on a diet, your relationship may be “complicated”with food. I’ll be bringing that to light in this episode along with a few ways that you can imporve that relationship. You may think your relationship is just fi...
Fuck Around ( with DIETS ) and FIND Out
Create Your Balance - July 25, 2023 11:04 - 13 minutes ★★★★★ - 6 ratingsI’m sure MANY of us have been on a diet or two during our lifetime. In this episode, I am going to be breaking down the thought process I used to have about diets that so many still have and why it is such BS. Yep, I’m going there. It’s time the diet industry and all the crap they have been j...
Four Reasons Why Society’s Beauty Standards are Dangerous
Create Your Balance - July 18, 2023 11:14 - 20 minutes ★★★★★ - 6 ratingsYes, I said DANGEROUS…In today’s episode I am going to talk about society’s beauty standards and why the suck and afre dangerous. Take a look around on social media and look at the cray things that get attention. Doesn’t everyone want the “perfect” figure, pouty lips and whatever else they pr...
Waving the White Flag & Letting Go Of the Fantasy Body
Create Your Balance - July 11, 2023 11:05 - 25 minutes ★★★★★ - 6 ratingsIn this episode, I read something about waving the white flag that Donna Ashworth wrote. It hit me hard when I read it because I waited so damn long to wave that white flag. I played the diet game for far too long hoping I would one day get that dream body of mine. I spent way too many years h...
What Kind Of Example Are We Setting for Our Kids When it Comes to Weight and Body Image?
Create Your Balance - June 27, 2023 11:01 - 29 minutes ★★★★★ - 6 ratingsAs a parent, you are one of the most influential role models in your child’s life and can have a positive impact on your child’s body image. What kind of example are you seeing? Is it a negative one or a positive one? In this episode, I’m coming out with a few tips on how we can set a POSIT...
Internal Family Systems: A Path to Freeing the Self
Just Be Your Bad Self - June 24, 2023 15:48 - 1 hour ★★★★★ - 16 ratingsI'm back! In this episode, I share and incredible (and raw) session with my life coach Melanie Hill, where we talk about the Internal Family Systems Method and use it to make some life changing breakthroughs regarding my inner child and how to become more open hearted. Find Kimber on instagram...
Related Selfacceptance Topics
- Selflove 6
- Authenticity 3
- Selfcare 3
- Personaldevelopment 3
- Relationships 3
- Women 3
- Community 2
- Empowerment 2
- Mentalhealth 2
- Happiness 2
- Spirituality 2
- Mindset 2
- Motherhood 2
- Motivation 2