Imperfectly Phenomenal Woman artwork

Imperfectly Phenomenal Woman

173 episodes - English - Latest episode: 8 months ago - ★★★★★ - 72 ratings

Welcome to Imperfectly Phenomenal Woman — where everyday women are shifting their mindset by reframing the limiting beliefs that hold us back from living fully and authentically. It's ok to be imperfect and phenomenal at the same damn time. Just be yourself. You got this.

www.ipwomanpodcast.com

Society & Culture mindset selfacceptance authenticity culture expectations fulfillment limitingbeliefs selfdevelopment society woman
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Episodes

Your Energy Can('t) Impact Your Grind

August 17, 2023 10:07 - 14 minutes - 17.8 MB

Feeling drained by the end of the day with too much on your to do list? Let's chat about being mindful of your energy. In this solo episode Lauren talks about how she has been managing her energy while making a new show. She also shares:  one major part of her morning routing - the 4 minute meditation,  thoughts on the concept of balance vs prioritization, finding efficiencies and asking for help,   what to do if you feel depleted, and  the importance of knowing what recharges you. ...

Letting Go: You Can(‘t) Let Go of One Dream and Embrace the Next

June 01, 2023 11:30 - 48 minutes - 55.6 MB

Letting go is NOT EASY for many people, especially when what you're letting go of meant so much to you at some moment in time. Lauren LoGrasso joins the pod to chat about:  letting go of one dream so you can dream even bigger,  conversations with your inner child,  knowing when it's time to let go,  trusting the path to your dreams,  the space between knowing and readiness,  the ego and shame,  slowly transitioning into what's next, and  releasing the gifts that are burning in...

Unconscious Thoughts: You Can('t) Change Your Reality

May 12, 2023 10:10 - 35 minutes - 42 MB

Around 90% of your decision-making is unconscious, so how do we manage our thoughts? Dr. Maiysha Clairborne joins the pod to chat about:  awareness of our trauma responses,  how to confront thoughts that aren't empowering you,  bringing the unconscious to conscious,  the phrase "I'm not good enough",  personal blind spots,  how our internal filters impact our communication and responses, discovering the original wound and healing, and  tools to anchor yourself when a trauma re...

Take Small Action: You Can('t) Find Time For Yourself to Create

April 27, 2023 14:13 - 48 minutes - 56.5 MB

The journey of creating anything takes time, whether it's nine months creating a child or years building a business. Taya Marquis joins this episode to discuss:   how baby steps add up over time,  the shock, divine nature, & responsibility that comes with being a new mom,  balancing priorities,  time management,  anxiety & PTSD,  how her son inspired her to start the company Mama Juice, and  being kind to yourself while starting a business.  Reframe  We reframed the limiting ...

Defining "Wife": You Can('t) Define "Wife" for Yourself

April 12, 2023 09:36 - 33 minutes - 39.5 MB

What does it mean to be a wife? Carolyn Fox Darville recently got marrried and reflects on what being a wife means to her in this episode. We discuss:  balancing independence and unity in relationships,  long distance relationships,  views on personal identity and maintaining your sense of self after marriage,  relationship styles,  communication in relationships, and  creating as a couple.  Reframe  We reframed the limiting belief "I can't define wife for myself." to "I can an...

Stuck in a Rut: You Can('t) Get Out of Your Rut

March 28, 2023 09:16 - 20 minutes - 24.1 MB

In this solo episode Lauren shares about her recent experience being stuck in a rut. She shares: how the negative feelings felt in her body,  acknowledging your feelings rather than pushing them down,  building a toolkit of things that bring you peace and joy, a journaling exercise to analyze your current state, and  a goal setting exercise that may help you take steps to feel a little better.   Let's Connect!  ipwomanpodcast.com  @ipwomanpodcast 

Asexuality: You Can('t) Go Without Sexual Attraction

March 14, 2023 12:33 - 46 minutes - 54.6 MB

There is nothing wrong with not desiring sex. Some people, like today's guest Kara Brady, are asexual—meaning they have little or no interest in sexual contact with others. We discuss,  how being on the ace spectrum impacted her relationships,  feeling like something was wrong with her for not enjoying sex,  choosing to come out to family and friends,  feeling empowered by labels and micro-labels,  the theory that Wednesday Adams may be asexual,  fear of being different, and  he...

Master of Multitasking?: You Can('t) Slow Down

February 28, 2023 10:16 - 33 minutes - 39.5 MB

Your relationship with time shifts based on the chapter of life you're in. As a working mom and mother of two Moriah Garcia Nelson is trying her best to slow down. In this episode we chat about: multitasking vs saying no,  adjusting expectations of what life looks like with kids,  giving yourself grace,  commiting to asking for help,   losing your identity as a mom, and  prioritizing "me time."  Reframe  We reframed the limiting belief "I can't slow down." to "I need to slow do...

Too Taboo: You Can('t) Talk About Sex

February 14, 2023 12:36 - 38 minutes - 45.2 MB

Sex is often off limits as a topic of discussion, however, as guest Saadia Khan shares: "sex is such an intrinsic part of our existence as humans." In this Valentine's Day episode we discuss: sex beyond the typical conversations of procreation and the male gaze, discovering and building a relationship with your body,  differences between dating norms in the U.S. and Pakistan,  exploring sexuality and what makes you happy, the body as vessel of sexual emancipation, shifting the foc...

There's Always Work to Do: You Can('t) Rest

January 31, 2023 14:12 - 29 minutes - 35 MB

Sometimes people associate their identity and value with their productivity. But productivity isn't a measure of your identity and as a human you are REQUIRED to rest. Kenya Bailey joins the pod to chat about: the need to do rather than to be,  her definition of success,  anxiety that occurs when she doesn't complete her to do list,  her initial belief that rest had to be earned,  the 4, 3, 2 breath meditation method,  the importance of focusing on what's really important, and w...

Clarity Series Part 4: 5 Ways to Navigate Uncertainty

January 24, 2023 10:06 - 17 minutes - 21.3 MB

Lauren wraps up the Clarity Series with a solo episode. If you're seeking clarity, it's likely that you're feeling uncertain about something in your life. Let's talk about 5 ways to navigate uncertainty:  Go inward. Try listening to yourself before seeking answers elsewhere.  Follow peace, joy, and open doors.  Don't discount the value in the valleys.  Give yourself permission to not have all the answers, give yourself grace because you're trying your best, and give yourself time beca...

Clarity Series Part 3: You Can('t) Be Unsure of Your Path

January 17, 2023 10:06 - 37 minutes - 44.3 MB

It's ok if your path isn't linear and if you don't know what's next. This is the third episode of the Clarity series, which dives into people's experience with decision making. Emanda Thomas joins this episode to share: stepping away from the need to know everything,  finding comfort in uncertainty,  the importance of prayer,  patience,  establishing a foundation before taking the leap,  healing with love,  experiencing peaks and valleys along her journey, and  getting out of ...

Clarity Series Part 2: I Do(n't) Know What I Want

January 12, 2023 10:06 - 41 minutes - 48.8 MB

Do you know what you really want? If you don't you're not alone. Whether it's as simple as what to eat for dinner or as big as your next career move, this series of episodes - the Clarity series - dives into people's experience with decision making. Ashley J. Hobbs joins this episode to chat about: growing up in a strict religious tradition that dictated her choices,  ways she conformed and sought the approval of others,  her initial fear of God's consequences,  how focusing on health...

Clarity Series Part 1: I Do(n't) Know What I Want

January 03, 2023 10:06 - 40 minutes - 47.4 MB

Let's welcome the New Year with a series on Clarity. We're talking about the limiting belief "I don't know what I want" in the next few episodes to give you a few things to consider as you walk into the new year. Steph George joins this episode of the pod to discuss:  people pleasing,  the role of trust in doing what's best for you,  the most memorable decisions she made that went against what she truly wanted,  the importance of listening to your inner voice,  what her inner voice ...

Accepting Help: Asking for Help Is(n’t) A Strength

December 20, 2022 10:04 - 34 minutes - 40.1 MB

IT'S OK TO NEED AND ASK FOR HELP!!! You are worthy of help and it is available to you. In this episode, Lashaunda Watson joins the pod to chat about: the strength of our grandmothers,  the help she recieved after having a kid at 15 years old,  what independence looked like as the oldest sibling,  living up to labels like "the good girl" and "the smart girl",  how allowing herself to feel was paralyzing,  taking the time to grieve your past self,  shame,  overcoming the hesiten...

Trusting Holy Spirit: You Can('t) Let Go of Control

December 13, 2022 10:06 - 24 minutes - 28.7 MB

Sometimes you might get in your own way. But when you realize you don't have to do everything on your own and that you have Holy Spirit to lean on, the path starts to reveal itself. Brenda Gonzales joins the pod to discuss:  her experience taking a leap of faith and quitting her job,  excercising trust and patience with Holy Spirit,  making choices and focusing on them,  living your purpose, and  how God manages our timeline.   Connect with us! @rainbogrl_1782 @ipwomanpodcast ...

Diet Culture: You Can('t) Eat That

December 06, 2022 10:04 - 39 minutes - 46.2 MB

Oreos are everything... just stating a fact. Loving your body can be quite a journey and cultivating positive thoughts towards your body takes work. In this episode, Deanna Mangum joins the pod to share aspects of her journey related to: shifting her relationship with food,  binge eating,  body dismorphia,  gluten intolerance,  how to pass down "generational health",  focusing on how you feel rather than the number on the scale,  nutrician and wellness,  her thoughts on whethe...

Cursed: Cycles of Generational Trauma Can('t) Be Broken

December 01, 2022 10:04 - 50 minutes - 59.2 MB

Trigger Warning. Will you pass down generational healing or generational trauma? Within many families there is a culture of silence in which people don't speak about certain issues. When issues remain unaddressed, they get passed down from generation to generation until someone decides to make an intentional change. Priscilla María joins the pod to discuss: the culture of familial silence,  the importance of self-validation,  how she informed her family about her trauma,  the choice s...

35, No Kids, No Ring, Now What?: You Can('t) Explore Alternative Family Options

November 22, 2022 10:47 - 39 minutes - 46.6 MB

Welp, things didn’t go as planned. Many women think they’ll be married with kids by age 35, but that’s not always the case. Avery Miles joins the pod to share what options she is considering related to starting a family. We discuss: the fantasy we have of our future self versus our reality,  the shifts in mindset that took place in her 30s,  the importance of having a flexible vision,  options for having a child like egg freezing and adoption,  dating during covid,  her search for...

It's ok not to be ok: You Can('t) Take Time

November 15, 2022 10:32 - 57 minutes - 67 MB

Time is the most important thing we have. Don't take it for granted when it comes to the people you love. In this epsiode, Quesha and I chat about the loss of our grandparents. We discuss:  feeling physically present but mentally and emotionally absent during hardship, fun stories about our grandparents,  taking care of kids while grieving,  attempting to move forward even through struggle,  not having the strength to make yourself a priority, and  that it's ok not to be ok.  Con...

A Personal Pep Talk, Part II: You Can('t) Do It

November 09, 2022 10:40 - 18 minutes - 22.7 MB

In the last personal pep talk we covered four main points related to taking action, even when you don't feel like it: 1) make the choice to take action, 2) do a 4-meditatation, 3) let Holy Spirit be a Director on your team, and 4) let it rip. After the reccent passing of my grandpa, I have a few more points to add related to: boundaries, not trying so hard, enjoying the process,  and the value of your existence. Connect with me! @ipwomanpodcast ipwomanpodcast.com

Black Girls Do(n't) Run

October 18, 2022 09:49 - 34 minutes - 41 MB

Exercise, motherhood, marriage, and leadership - Jay Ell Alexander joined the pod to chat about a range of limiting beliefs, including the idea that Black girls don't run. She's the CEO and owner of Black Girls Run, which proves that limiting beliefs around Black women and exercise can be reframed. In this episode she shares about: how she got into running after learning she had her high blood pressure,  the life-changing impact running has made in every aspect of her life,  letting ...

Policing Tone: You Can('t) Voice Your Thoughts

September 28, 2022 10:30 - 28 minutes - 33.3 MB

Sometimes we supress our thoughts and keep them inside rather than saying exactly what's on our mind. In this episode, Heather Green explains how the words you say and how you say them can be done in a thoughtful way. We discuss: her previous response to other people policing her tone,  why we shouldn't operate in absolutes when communicating with others,  Martin Luther King's tone and influence,  mastery of tone vs policing of tone,  a useful example of how she sets boundaries, and...

Separating Worth from Work: You Can('t) Determine Your Worth

September 20, 2022 12:14 - 31 minutes - 37 MB

A career change, a new unknown path, and self-worth are all parts of Safiya O'Connors current journey. In this episode we discuss: feeling like you're called to do something more,  uncertainty related to not knowing what's next,  where our coupling of worth and work come from,  what self-worth looks like when detached from work, and  that no one knows what they're doing. Connect with us! @sforsublime @elementaryinthecity @districteventsanddesign @ipwomanpodcast ipwomanpod...

You Can('t) Go Home

September 14, 2022 11:42 - 36 minutes - 43 MB

Moving back in with parents in your 30's isn't a part of the typical societal timeline of expectations, but Alia Rehana and I did it anyways. In this episode we chat about: why we moved back home,  the complicated relationship we have with home,  how we've both moved at least 15 times,  the unrealistic expectations we had about moving to new big cities,  how we define home, and  writing your own narrative. Connect with us! @aliarehana ipwomanpodcast.com @ipwomanpodcast  

A Personal Pep Talk: You Can('t) Do It

September 06, 2022 10:05 - 22 minutes - 26.8 MB

Don't let your feelings stop you from taking action, whether it's feelings of exhaustion or feelings of imposter syndrome. In this solo episode Lauren gives a pep talk and shares 4 steps she will take to push through feelings that hold her back: make the choice to take action,  do a 4-meditatation,  let Holy Spirit be a Director on your team, and  let it rip.  Don't get me wrong, give yourself grace and rest when you need to. But if you feel called to push through, this episode may b...

30 Dates in Year 30: You Can('t) Meet the Right Person

August 31, 2022 10:05 - 36 minutes - 43.4 MB

Dating. Let's talk about it. Allason turned 30 and is going on 30 dates this year. She had a scarcity mindset when it came to dating which made her feel like she may not find the right person, but this journey is changing how she views her possibilities. We discuss: approaching the first date as simply meeting someone new,   thinking of change in dating and relationships as building a new muscle,  letting go of the need for dates to become more,  what she's learned through the process...

Be Polite: You Can('t) Speak Your Mind

August 17, 2022 10:05 - 31 minutes - 37 MB

It's time to say it. Speak up for yourself. Don't hold it in anymore, say what's on your mind and advocate for yourself in every area of your life. J.J. Savaunt joins the pod to chat about: pros and cons of embodying the "be polite" persona,  how not speaking up in a potentially dangerous situation made her realize the importance of using her voice,  how fear made her conflict avoidant,  the approach she takes when speaking up for herself with people she doesn’t know, and  how she uses...

Strength Through Struggle: You Can(’t) Overcome Adversity

August 10, 2022 10:05 - 44 minutes - 52.2 MB

You have the power to overcome what you're going through. You are loved and you are worthy. Tiffany Granell joins the pod to discuss: accepting her identity and coming out,  how she overcame suicidal thoughts,  how hard it can be to feel like you're letting others down,  her experience with the church, and  apologizing to yourself and others. Resource Suicide & Crisis Lifeline - Dial 988 Connect with us! @tiffanyg31 ipwomanpodcast.com @ipwomanpodcast

Black Girls Meditate Too: Mindfulness Is(n’t) for People of Color

August 02, 2022 10:05 - 44 minutes - 52.1 MB

You deserve peace of mind and to experience life's beauty. However, Black and brown people are often not represented in wellness and mindfulness communities. April Bennett joins the pod to talk about: Setting intentions before meditating,  what it means to be in dialogue with the universe,  types of meditation like visualization, guided imagery, and tea meditation,  creating mindful moments in everyday activities, and Black girls who love survival TV shows like Naked and Afraid. Co...

Travel Hacks: Travel Can('t) Be Affordable

July 26, 2022 10:05 - 49 minutes - 58.2 MB

As a mama of 6 kids, Sakilé has traveled around the United States and the world with her family of 8. In this Tips From An Expert episode, she joins us to share: how loss revealed the importance of living life fully,  travel hacks for flights and hotels,  her experience traveling as a family of 8,  that achieving financial freedom is an ongoing process,  the secret behind the success of her 20+ year marriage,  what world-schooling means and why she chose it for her children, and ...

Losing Yourself as a New Mom: You Can(’t) Rediscover Who You Are

July 20, 2022 13:59 - 49 minutes - 57.3 MB

Rediscovering and redefining who you are is a process. After having a child, many parents find themself asking "who am i now?" Michelle Jones Simms joins the pod to share: elements of her life that have changed postpartum like her finances, body, and her "why",  how important it was to ground herself during pregnancy rather than trying to check off all the boxes,  her experience with home birth,  fears she had prior to giving birth and postpartum,  her appreciation for her village a...

Your Personal Best Is(n't) Good Enough

July 12, 2022 10:05 - 34 minutes - 40.4 MB

Imposter syndrome makes you feel insecure and can manifest as stress and anxiety. Simultaneously, societal expectations and the pressure we put on ourselves to perform makes some people feel like their personal best isn't good enough. Kai Butler joins the pod to share: her experience with imposter syndrome in grad school,  defining your personal best,  the importance of feeling safe and like you belong,  code switching and communication, overthinking what to say in social settings, ...

Couple's Communication: You Can('t) Improve Your Communication

June 28, 2022 10:05 - 38 minutes - 45.3 MB

Therapist Morgan Graves shares tips on effective communication with your partner and others. In this Tips from an Expert episode we discuss:  the four communication styles and antidotes as described by Gottman's The Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling,  how to respond if you shut down during conflict and why people are conflict avoidant,  the impact of assumptions,  boundaries,  the importance of self-awareness, individuality and authenticity in relat...

The Other Side of Fear: You Can('t) Overcome What Holds You Back

June 22, 2022 22:25 - 26 minutes - 31 MB

Overcoming your internal negative self-talk can be difficult. The negative narratives in your mind may be holding you back from your purpose and the life you desire. In this three year anniversary solo episode (woohoo!), Lauren shares the three phase process of getting to the other side of fear, which includes: acknowledging your negative internalized narratives,  easing in or jumping into the action that you've been avoiding, and  leveling up.   DM me! @ipwomanpodcast on insta.

Navigating the Spiritual Journey: You Can('t) Feel Lost & Confused

June 15, 2022 10:05 - 43 minutes - 51.4 MB

What do you believe? Spiritual and religious journeys are a personal experience that might leave you with many questions to explore. Sommer Hill joins the pod to share: what spirtuality means to her,  about the soul vs the ego,   what she's learning and unlearning through her spiritual journey,  questions she has about reading the Bible,  intuition,  moments when she's lost faith in spirituality, and  what she's doing to get clarity on what she believes. Connect with Us! @som...

30 & Thriving?: You Can('t) Be a Work in Progress

June 07, 2022 10:02 - 53 minutes - 62.2 MB

Feeling pressured to have it all figured out in your 30s? You're not alone. Rox Campbell joins the pod to discuss: pivoting career goals,   what marriage means,  student loans and finances,  mental health and therapy,  boundaries, and  more topics related to what we're learning in our 30s. Connect with Us! @_roxcampbell_ ipwomanpodcast.com @ipwomanpodcast  

You Can('t) Challenge the Status Quo

May 31, 2022 10:05 - 41 minutes - 48.4 MB

Many women have been taught not to speak up and challenge the norm. Nse Ufot, CEO of the New Georgia Project, joins the pod to share: the key to shifting hearts and minds when trying to change the status quo, dealing with backlash when fighting for what you believe, her feelings about the recent election in Georgia, saying what needs to be said even when your voice quivers, and  tips on how to drive change even when you don't know where to start.

Slow Down: You Can('t) Be Successful & Go Slow

May 24, 2022 15:33 - 49 minutes - 57.3 MB

Hustle and grind culture is too much for some people. It's ok to slow down and take things at your own pace. Luz Cadena joins the pod to disucss: her definition of success, the battle between the ego and the higher self when it comes to success and slowing down, why it’s hard to feel content with where we are now #becomingher, the comparison trap, manifestation, and how success is an inside job. Connect with Us! @LifeOLeisure LifeOLeisure.com @ipwomanpodcast ipwomanpodc...

Fear of Being Truly Seen: It Is(n't) Safe To Be Seen

May 17, 2022 10:02 - 33 minutes - 38.9 MB

Allowing yourself to be seen takes courage. Les Alfred from the Balanced Black Girl podcast joins the pod to talk about: fear of judgment,  fears related to linking your identity to your brand,  sharing and being seen on social media,  nurturing and establishing relationships in which you feel truly seen,  giving people grace when they don’t have the capacity to hold space for you, and combatting the habit of holding feelings in. Connect with us! @BalancedBlackGirl   BalancedBl...

Choosing Your Thoughts, Reactions & Personal Narratives: Your Thoughts Are(n't) Powerful

May 03, 2022 09:35 - 55 minutes - 64 MB

Your thoughts are POWERFUL. They impact the actions you take and how you show up in the world. Khadijah Tou Tou joins the pod to share: the importance of recognizing if your inner victim is writing your life narrative,  taking action even when it doesn't feel comfortable,   what the phrase "My Thoughts Are Dangerous" means to her,  expanding self awareness of what you want and need, and  practices she's implemented for a healthy thought life. Connect with us! @KhadijahTouTou ip...

Pregnancy: Pregnancy Is(n't) Beautiful

April 19, 2022 09:16 - 47 minutes - 55.7 MB

It's ok to feel weird about the process of growing a human. We don't have enough honest conversations about the complex emotions that go along with it. Kayla Brandon joins the pod to share: how bodies change throughout pregnancy,  how it took her 11 months to concieve,  the idea of being “ready” before having a child,  healthy foods she ate while pregnant,  natural vs medicated birth. Pregnancy IS beautiful but it's also a roller coaster and can be uncomfortable. All of the above ...

Pregnancy is Weird: Pregnancy Is(n't) Beautiful

April 19, 2022 09:16 - 47 minutes - 55.7 MB

It's ok to feel weird about the process of growing a human. We don't have enough honest conversations about the complex emotions that go along with it. Kayla Brandon joins the pod to share: how bodies change throughout pregnancy,  how it took her 11 months to concieve,  the idea of being “ready” before having a child,  healthy foods she ate while pregnant,  natural vs medicated birth. Pregnancy IS beautiful but it's also a roller coaster and can be uncomfortable. All of the above a...

Breast Health & Beyond: You Do(n’t) Need to Check for Lumps

April 12, 2022 10:26 - 48 minutes - 56.5 MB

About 1 in 8 women will get breast cancer during their life according to the CDC. Kiah Ford joins the pod to share about: the life of her mother who had breast cancer what it’s like getting a mammogram with small boobs advocating for yourself at the doctor’s office the importance of being proactive women’s health more broadly  It’s important to be proactive about your health. Take care of yourself. ___ Connect with us! @kiahchicora ipwomanpodcast.com  @ipwomanpodcast 

Trust Issues: You Can('t) Trust Others

April 05, 2022 09:05 - 46 minutes - 54.1 MB

When trust is broken it can be hard to rebuild. Araceli joins the pod to share: How trust issues appear in families, romantic relationships, friendships and workplaces What trusting yourself looks like How boundaries relate to trust The 3 elements of trust - empathy, logic, and authenticity The steps she took that helped her trust again How rehab and sobriety helped with her trust issues ---- Ted Talk Referenced: How to build (and rebuild) trust with Frances Frei ---- Conn...

Content Creator: You Are(n't) Good Enough To Be An Influencer

March 22, 2022 09:00 - 35 minutes - 41.9 MB

Becoming an influencer takes work, patience, consistency, and really isn't always as easy as it seems. So often we compare ourselves to other content creators, but just know...YOU ARE GOOD ENOUGH, just keep working at it. April Goode joins the pod to share about: taking care of your mental health as a content creator staying true to yourself on social media her experience with imposter syndrome initially not posting due to the fear of how others would percieve her the truth about b...

Managing the Opinions of Others: You Can('t) Reject Their Opinion of You

March 15, 2022 09:45 - 39 minutes - 46.5 MB

You don't have to accept what other people think of you. Just because someone said something about you doesn't make it true. Kera Denise joins the pod to share: how she got to the point of caring less about the opinions of others how accepting the opinions of others in the past made her lose sight of herself the importance of believing in yourself saying no and setting boundaries how energy is transferred from person to person ______ Kera Denise Comedy Birthday Bash @KeraDenise...

Girl Boss: You Can('t) Be an Amazing Leader

March 02, 2022 13:17 - 54 minutes - 63.1 MB

Representation in leadership matters. Ameesha Durham joins the pod to share: leading as a mother and in her career imposter syndrome her thoughts on Will Smith and his new book the importance of her Black daughter seeing herself in leaders to know what's possible feeling the need to assimilate at work _______ Ambitious Black millennial women who want to join Live Life Aligned - schedule a free clarity call, dm Lauren on Instagram at @ipwomanpodcast or email [email protected]...

Self Doubt & Fear: You Can('t) Take the Leap

February 23, 2022 01:26 - 34 minutes - 40 MB

Ya'll made me cry in this episode. I care about you and your growth so much!!! In this solo episode I (Lauren Williams) talk about: Acknowledging your thoughts Taking action in the face of fear Your capability and self doubt Operating at your full capacity Encouragement to do what's on your heart A behind-the-scenes glimpse into how episodes are structured ______ Ambitious Black millennial women who want to join Live Life Aligned - schedule a free clarity call, dm Lauren on Ins...

Achieving Travel Freedom: You Can(’t) Live a Life of Travel

February 15, 2022 11:15 - 38 minutes - 44.5 MB

A lifestyle of travel has always been on Dianni Hall's heart. It's her truth. In this episode she shares: Facing fears and taking the leap to do what she really loves The narratives that initially held her back from solo travel The role of finances as it relates to travel freedom What planning a long term trip and going with the flow looks like Connect with Dianni at @DianniTravels and While She's Away Podcast ______ Ambitious Black millennial women who want to join Live Life Al...

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