Latest Pilates Podcast Episodes
Tee Encarnacion ~ Pilates Pro-Maintenance
All Things Pilates with Darien Gold - Pilates Expert - July 02, 2024 15:00 - 44 minutes ★★★★★ - 7 ratingsSend us a Text Message. Hey all of you studio and home apparatus owners! How often do you clean and maintain your apparatus? Were you ever shown how to properly care for your equipment? Our guest today is Tee Encarnacion who is the Owner of Pilates Pro-Maintanence located in Philadelphia, and h...
Episode 116: Is it time to rethink your relationship with alcohol – Interview with Miriam Clanwilliam
Matt Marney Podcast - June 26, 2024 02:00 - 1 hour ★★★★★ - 5 ratingsMiriam is a trauma-informed recovery coach with an extensive background in traditional movement and well-being practices. In this conversation, Miriam and Matt discuss: Their own challenges with alcohol The benefits they gained from 12-step recovery and long-term sobriety The true nature of ...
Modern Partnerships: Have we caught up with the times? with Dr. Deborah Brown
Well2You Podcast - June 25, 2024 04:00 - 57 minutes ★★★★★ - 20 ratingsIn this episode, Dr. Deborah Brown and I discuss the evolution of modern partnerships and the challenges that come with it. We explore the changing dynamics of marriage, the high divorce rates, and the importance of understanding whether the problems lie within the relationship or with the indi...
Scale Your Fitness Studio: 3 Growth Hacks Nobody Tells You
Pilates Business Podcast - June 24, 2024 06:00 - 19 minutes ★★★★★ - 39 ratingsFeeling stuck and stagnant in your fitness studio's growth? This episode of The Pilates Business Podcast, hosted by Seran Glanfield, is bursting with practical strategies to help you scale your studio and attract a flood of new clients! Seran dives into 3 key growth hacks nobody tells you abou...
Special Guests - Mora Babineau & Elizabeth O'Rourke
Pilates Teachers' Manual - June 21, 2024 02:00 - 57 minutesToday the wonderful Mora Babineau and Elizabeth O'Rourke of studio47 Pilates join me on the podcast. They share their experience working in the Pilates industry for almost two decades, how Pilates has evolved over that time, and how they've adapted with it. They share the importance of apprentic...
615: A Balancing Act with Coach Cat and Coach Peter
The Business of Boutique Fitness - June 20, 2024 12:00 - 36 minutes ★★★★★ - 64 ratingsBoundaries are back! We addressed the topic of boundaries recently on the podcast. Here we’re taking a deeper dive. Because boundaries are important, y’all. Get into the weeds in my latest podcast episode, A Balancing Act with Coach Cat and Peter. In Episode 615, Coach ...
145. Putting Our Relationship to the Test
Be Powerful with Liz & Lee - June 20, 2024 09:00 - 42 minutesBefore we jet set to France, we decided to take a relationship quiz to see how much we really know about each other. In this episode, we discuss whether your romantic partner should be your best friend, keeping the spark alive, and the traditional marriage vow that we’re ditching altogether. ...
#105 Finding Your True Voice: Transformative Mental Health Care with Dr. Fred Moss
Wellness Plus Podcast - June 18, 2024 22:07 - 36 minutes ★★★★★ - 30 ratingsJoin Anesha Singh, host of the Wellness Plus Podcast, with Dr. Fred Moss, a pioneering psychiatrist and mental health advocate, known for his transformative approaches to mental wellness. Dr. Fred, the mind behind groundbreaking programs like Welcome to Humanity, The True Voice Course, and Heali...
Joseph DeRuvo ~ Universal Pilates Machine
All Things Pilates with Darien Gold - Pilates Expert - June 18, 2024 14:00 - 1 hour ★★★★★ - 7 ratingsSend us a Text Message. Over the course of nearly a hundred years, the design, form and manufacturing of Joe Pilates’ invention, the Reformer hasn’t changed much. But manufacturing materials have continued to evolve and in the 1950’s, Joe’s Reformer changed from a wood frame to that of aluminum...
Ketogenic Bodybuilding with Returning Guest Robert Sikes! 648
Boundless Body Radio - June 17, 2024 09:00 - 54 minutes ★★★★★ - 102 ratingsRobert Sikes is a returning guest on our show! Be sure to check out his first appearances on episode 107, and episode 277 on Boundless Body Radio! I was also fortunate enough to be hoisted on his fantastic podcast, The Keto Savage Podcast, back on June 7, 2021, titled Pivoting, Mindset, and Li...
Hustle to Flow: Building a Profitable Boutique Fitness Studio
Pilates Business Podcast - June 17, 2024 06:00 - 22 minutes ★★★★★ - 39 ratingsFeeling overwhelmed by the daily grind of running your Pilates studio? You're not alone. Many passionate studio owners struggle to find a balance between success and free time. This episode is your guide to achieving Success + Free Time. We'll debunk the myth that you have to choose one over th...
SPECIAL EPISODE! My Personal Rebuttal to Episode 646 Where I Hosted the Author of CARBIVORE! 647
Boundless Body Radio - June 15, 2024 09:00 - 43 minutes ★★★★★ - 102 ratingsSo... Our last episode was a big deviation from our normal content. I did NOT approach the episode in a confrontational way, and I have so much respect for Phoebe being willing to talk to our largely low-carb audience! That said, I thought it would be important to share my personal thoughts abo...
CARBIVORE! How to Approach Eating Carbohydrates with Author Phoebe Lapine! 646
Boundless Body Radio - June 14, 2024 09:00 - 1 hour ★★★★★ - 102 ratingsI know, I know, this is a big deviation from our normal content, but this is for the people out there who want to eat carbohydrates in the most healthy way possible. I did NOT approach this in a confrontational way, so think for yourself about the claims make in this show! I have so much respect...
614: Cara and expert in Exercise and cancer care research Interview
The Business of Boutique Fitness - June 13, 2024 12:00 - 34 minutes ★★★★★ - 64 ratingsEpisode 614 - Cara and expert in Exercise and cancer care research Interview
144. Fire Goddess | Staying Cool, Throuples, and Our France Travel Plans
Be Powerful with Liz & Lee - June 13, 2024 09:00 - 36 minutesFriends, grab a yummy beverage and kick back because this episode is a fun one! We’re sharing the story of how Liz summoned a fire goddess in our backyard, some not-so-fun facts she learned about drinking on overseas flights, and our plans for our dreamy three-week vacation in France this summer...
Episode 65: Slow Breathing
Yoga Research & Beyond - June 12, 2024 20:00 - 29 minutes ★★★★ - 49 ratingsSlow Breathing: Samavriti and Visamavriti Pranayama for Reducing Stress In our first podcast episode under the new format, we review the paper Slow breathing for reducing stress: The effect of extending exhale. Our main focus was the methods section. Here are some basics we covered: Randomiza...
Episode 64: Welcome to the New YRB Format
Yoga Research & Beyond - June 12, 2024 19:55 - 11 minutes ★★★★ - 49 ratingsWelcome to the Yoga Research & Beyond Podcast! 🎧 Struggling with all the conflicting fitness advice? Ariana Raven and Jules Mitchell have got you covered! 🧘♀️📖 Join them as they break down the latest research on yoga and exercise, debunk myths, and teach you how to apply scientific findings t...
#104 Clearing the Path: Holistic Solutions for Adult Acne with Leigh Brandon
Wellness Plus Podcast - June 12, 2024 19:51 - 51 minutes ★★★★★ - 30 ratingsJoin Anesha Singh, host of the Wellness Plus Podcast, with Leigh Brandon, a functional medicine and CHEK practitioner. Leigh began his journey in the health and fitness industry back in 1996. From 2001 to 2007, he honed his expertise at the CHEK Institute, mastering integrated movement science, ...
Shrink it and Pink it, understanding sex inequality in Sports and Athletics with Author, Christine Yu
Busy Body - June 12, 2024 16:24 - 1 hour ★★★★★ - 8 ratingsOn this episode of Busy Body Podcast I'm speaking with author and journalist Christine Yu about her new book Up To Speed, The Groundbreaking Science of Women Athletes. Up To Speed is a must read for anyone who has ever engaged with sports and fitness whether recreationally or at a professional ...
Exercise is Bullsh*t with Logan Herilhy! 645
Boundless Body Radio - June 12, 2024 09:00 - 56 minutes ★★★★★ - 102 ratingsLogan Herlihy is a returning guest on our show! Be sure to check out his first appearance on Boundless Body Radio on episode 512, titled Reformed Fitness with Logan Herlihy! Logan Herlihy is a leader in the evidenced based exercise field and the Director of Health and Wellness for Reformed Fit...
Episode 115: Why Are Little People Struggling? Conversation with a Kids Life Coach – Interview with Dr. Lamya Tawfik
Matt Marney Podcast - June 11, 2024 20:00 - 55 minutes ★★★★★ - 5 ratingsDr. Lamya Tawfik is a children's life coach based in Dubai. In this episode, Lamya describes why she does what she does, and the conversation includes: The difference between a kids life coach and a counsellor What the stats suggest. Is diagnostic inflation involved? What does saying "I feel ...
30 Days of Transformation: My Infrared Sauna Experience
Well2You Podcast - June 11, 2024 04:00 - 20 minutes ★★★★★ - 20 ratingsSue shares her personal experience with mold toxicity syndrome and the positive impact of using an infrared sauna with red light therapy. She discusses the symptoms she experienced, the benefits of the sauna, and her commitment to using it for 30 days. She also highlights the specific improvemen...
HRV for recovery, POTS, and exercise intolerance with Dr. Mike T. Nelson
Results Not Typical - June 10, 2024 16:24 - 59 minutes ★★★★★ - 16 ratingsIn this episode, Nikki chats with Dr. Mike T. Nelson to explore the intersection of heart rate variability (HRV) and navigating dysautonomia exercise intolerance. Topics covered: Understanding HRV: Learn what heart rate variability is and how it can gauge your readiness to exercise and your ...
Low-Carbohydrate Diets and Pain Reduction with Dr. Chris Netzel! 644
Boundless Body Radio - June 10, 2024 09:00 - 1 hour ★★★★★ - 102 ratingsDr. Christopher Netzel is board certified in pain medicine and anesthesiology, practicing at Costal Health Specialty Care in Jacksonville, FL. His medical residency in anesthesiology was completed at University of Wisconsin Hospitals and Clinics in Madison. Dr. Netzel is a member of a number o...
Leadership: How to Empower Your Team
Pilates Business Podcast - June 10, 2024 06:00 - 25 minutes ★★★★★ - 39 ratingsFeeling like you're the only one carrying the weight of your studio's success? In this episode of The Pilates Business Podcast, host Seran Glanfield tackles the crucial topic of leadership. Learn how to inspire, motivate, and empower your team to create a thriving and supportive work environm...
#103 Rising Above: Nick Drivas' Transformation from Porn Addict to Personal Empowerment
Wellness Plus Podcast - June 07, 2024 19:31 - 23 minutes ★★★★★ - 30 ratingsJoin Anesha Singh, host of the Wellness Plus Podcast, with Nick Drivas, an Online Personal Development Coach, as he shares his remarkable journey of triumph over porn addiction. Nick discusses the challenges he faced and the obstacles he conquered on his path to recovery. With a focus on mindset...
A Carnivore Revolution (And Great Tallow Skincare!) with Serena Musick! 643
Boundless Body Radio - June 07, 2024 09:00 - 1 hour ★★★★★ - 102 ratingsSerena Musick is a returning guest on our show! Be sure to check out her appearance on episode 490 of Boundless Body Radio! Serena Musick is a 51-years-young homeschool mom of 4 kiddos living in Virginia. Before coming to a carnivore diet, she endured 35 years of bulimia, chronic under-eating ...
Intuitive Transitions
Pilates Teachers' Manual - June 07, 2024 02:00 - 22 minutesProgramming your Pilates classes using intuitive transitions saves you time and energy as a teacher, and maximizes what you can accomplish in class as a student. In today's episode, I discuss strategies for around the world programming, the value on 90 degree turns, and taking the path of least ...
613: Mindset Matters - Money & The Beliefs that are erasing your profits one thought at a time - Part 3
The Business of Boutique Fitness - June 06, 2024 12:00 - 13 minutes ★★★★★ - 64 ratingsEpisode 613 - Mindset Matters: Money - The Beliefs that are erasing your profits one thought at a time Part 3
A Mind for All Seasons with Randy Vawdrey! 642
Boundless Body Radio - June 05, 2024 09:00 - 58 minutes ★★★★★ - 102 ratingsRandy Vawdrey, NP-C is the Chief Medical Officer for A Mind For All Seasons, which we discussed in episode 555 with co-founder Eric Collett, and is board certified with the AANP! With 20 years of experience working and managing busy urgent care, family medicine, outpatient and inpatient menta...
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