Pilates Teachers' Manual
131 episodes - English - Latest episode: about 1 month ago -Pilates Teachers' Manual is your guide to becoming a great Pilates teacher! I discuss everything about being a Pilates teacher, from certification, class preparation, and scheduling, to working in studios, gyms, and in clients' homes, online and beyond! This podcast is for YOU if you are a current Pilates instructor, an aspiring Pilates instructor, or anyone who wants to learn more about the world of teaching Pilates!
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Episodes
Special Guests - Mora Babineau & Elizabeth O'Rourke
June 21, 2024 02:00 - 57 minutes - 39.6 MBToday the wonderful Mora Babineau and Elizabeth O'Rourke of studio47 Pilates join me on the podcast. They share their experience working in the Pilates industry for almost two decades, how Pilates has evolved over that time, and how they've adapted with it. They share the importance of apprenticeship, advice for new teachers, and a peek into the future of Pilates. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. F...
Intuitive Transitions
June 07, 2024 02:00 - 22 minutes - 15.2 MBProgramming your Pilates classes using intuitive transitions saves you time and energy as a teacher, and maximizes what you can accomplish in class as a student. In today's episode, I discuss strategies for around the world programming, the value on 90 degree turns, and taking the path of least resistance to make the space between exercises intentional and active whenever possible. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilat...
Dimensions Of Difficulty
May 10, 2024 02:00 - 22 minutes - 15.7 MBThe difficulty of every Pilates exercise can be adjusted in three dimensions: strength, flexibility, and coordination. As teachers, we can manipulate the variables of lever length, base of support, equipment settings, exercise complexity, and range of motion to make exercises more or less challenging to meet our clients' needs. I was just chatting with my British friend about this, so every time I say "lever," it's "lee-ver" not "leh-ver," because I like the long e sound. I want to hear fr...
Special Guest - Tabatha Russell
April 19, 2024 02:00 - 58 minutes - 40.3 MBTabatha Russell, owner of Tab Pilates studio in Chicago and master educator for Balanced Body, joins me on the podcast. She shares her the winding road of her Pilates teaching career, what she's learned from leading teacher trainings, the importance of mentorship, and her advice for new instructors. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcription can be found on the podca...
The Goal Of Pilates Shapes Your Teaching
April 05, 2024 02:00 - 17 minutes - 11.7 MBAs a Pilates teacher, what do you think is the goal of Pilates? Is it to perfectly execute the choreography? Is it to rehab an injury? To get stronger, more flexible, or more coordinated? To rejuvenate mind, body, and spirit? Is the goal of doing Pilates to meet physical activity guidelines, or is there another goal? There's no right or wrong answer, but your answer will shape how you teach, connect with clients, and approach Pilates exercises. Tune in! I want to hear from you! Share your ...
Taking The Stress Out Of Teaching Evaluations
March 22, 2024 02:00 - 21 minutes - 14.8 MBBeing evaluated as a teacher can be a big source of stress, but it doesn't have to be! Tune in to today's episode the learn about what to keep in mind going into a teaching evaluation, how to shine during your teaching evaluation, and why receiving periodic feedback from another teacher is an important part of growing in your teaching career. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode tra...
Giving Individual Attention In A Group Class
March 08, 2024 03:00 - 22 minutes - 15.1 MBToday's episode explore my favorite ways to make students feel seen, safe, and challenged in group classes. Group classes are a popular way to exercise in every fitness modality, Pilates included, and you'll likely teach lots group classes over the course of your Pilates teaching career. The price point, accountability, community, and availability make group classes a staple, but what sets a good group class apart is the teacher's ability to give each student individual attention during the ...
Tips For Keeping Your Teaching Fresh
February 23, 2024 03:00 - 22 minutes - 15.4 MBThere might be periods of time teaching Pilates that can feel stale or even boring, but don't worry! This episode explores some of my favorite tips for finding inspiration, staying connected to your Pilates practice, and keeping things fresh for yourself and your clients. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcription can be found on the podcast website here: http://bit....
Special Guest - Stephanie Neal
December 15, 2023 03:00 - 53 minutes - 37 MBStephanie Neal of Pilates HQ joins me on the podcast today. She shares her Pilates journey, her experience learning and integrating Pilates as a physical therapist, finding balance between running a studio and making time for herself, and some incredibly relevant advice for new teachers. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcription can be found on the podcast website...
Practice Teaching Tips
December 01, 2023 03:00 - 23 minutes - 16.1 MBIf you're nervous to start practice teaching, you're not alone! It's scary to put yourself out there and dive in the deep end of teaching another person Pilates, but I've got some tips and tricks to help you along on your journey, as well as some advice and stories from when I first began teaching movement. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcription can be found on ...
How To Teach More Positively
November 10, 2023 03:00 - 22 minutes - 15.8 MBDo you want to teach in a more positive way, but aren't sure where to start? This episode is all about framing our cues, thoughts, and expectations more positively while we teach a Pilates class. We outline three categories of Pilates students who aren't doing what you asked in class, and offer actionable strategies for working with each of them. The impact our words have on our clients goes beyond an individual exercise or class, so staying mindful and choosing to frame what we say more pos...
How Our Words Impact Our Clients
October 27, 2023 02:00 - 24 minutes - 16.7 MBToday we look at the way our words impact our clients' experience in a Pilates class. Our language can prime our clients to expect a positive or negative outcome, and can influence how our clients feel about themselves and movement. We explore how fear-based cuing about alignment or subjects like neck flexion can have an unintended nocebic effect on our clients. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Ful...
All About The National Pilates Certification Exam
September 29, 2023 02:00 - 23 minutes - 15.9 MBCurious about the National Pilates Certification Program (NPCP) exam? This exam used to be known as the PMA exam, but now the NPCP is a separate entity offering a third-party stamp of approval that Pilates teachers meet industry specific competency standards. Regardless of your training program, taking the NPCP exam can offer significant benefits when it comes to getting your foot in the door at a new studio. Tune in to learn more about the exam entails, what study resources are available to...
Finding Your Specialty
September 15, 2023 02:00 - 20 minutes - 14.3 MBToday's episode describes the shift you can make from jack of all trades Pilates teacher to a specialist in one area. Benefits of specializing in one population of clientele include protecting your energy by working with people you enjoy, setting yourself apart from other Pilates teachers as an expert in the field, and creating a positive impact in a population you care deeply and are extremely knowledgeable about. Making the shift to a specialty can take time, but I think it can be worth it...
Special Guest - Sho Pettaway
September 01, 2023 02:00 - 1 hour - 45.7 MBSho Pettaway joins me on the podcast today! She shares the winding road of her career in the fitness industry, what inspires her, her advice for new teachers embarking on their own journey, and her experience making her own way and starting her on fitness business. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/p...
Managing Ebbs And Flows
August 18, 2023 02:00 - 21 minutes - 14.8 MBThe attendance ebbs and flows in the Pilates industry can really impact your bottom line when your pay is tied to attendance and how many classes you teach. Today we look at some of the factors that influence the attendance in your classes, how to make up for lost income in slower seasons, and how to budget more conservatively to manage the variability. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show no...
Special Guest - Dan Baker
August 03, 2023 23:00 - 56 minutes - 38.8 MBDan Baker joins me on the podcast today! He shares his Pilates journey, from a cancer diagnosis, back surgery, and trying a Pilates class on a whim, to running his own studio, writing a book, and beyond. He shares what he's learned in over 15 years of teaching Pilates. his advice for new teachers, and the true genius of Joseph Pilates' method. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and ...
Knowing What To Teach
July 21, 2023 02:00 - 24 minutes - 17 MBThere are several skill sets involved in teaching Pilates. Today we explore the art of knowing what to teach and how you might go about programming your classes towards a peak exercise, by body part, and by piece of equipment. I also give you a little sneak peek into how I programmed my Monday night classes at Club Pilates this week. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode tran...
Special Guest - Joy Puleo
July 07, 2023 02:00 - 54 minutes - 37.3 MBJoy Puleo joins me on the podcast today! She is the Director of Education at Balanced Body, opened her own studio, Bodywise Pilates, and has over 25 years of experience in the Pilates industry. She shares her insights into the magic of the Pilates method, the importance of meeting clients where they are, and how teacher training programs have and continue to evolve to meet the needs of new generations of Pilates teachers. Tune in! I want to hear from you! Share your thoughts and follow the ...
Does Making Shapes Matter To Our Clients?
June 23, 2023 02:00 - 21 minutes - 14.7 MBOne way of teaching Pilates teaching shapes as the building blocks for Pilates exercises. That's a useful strategy for teaching, but do our clients care about making shapes? This episode dives into some different reasons people come to a Pilates studio, and how making shapes can help clients meet their goals. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcription can be found on...
Three Ways To Make Teaching Pilates Simpler
June 09, 2023 02:00 - 22 minutes - 15.4 MBTeaching Pilates doesn't need to be more complicated than it already is. From streamlining your teaching schedule, getting to the good stuff in your programming, and saying less when you cue, here are my top three ways to simplify your Pilates teaching. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachers...
Study Tips For Pilates Teachers
May 19, 2023 02:00 - 22 minutes - 15.7 MBWhether you are in the midst of Pilates Teacher Training or you're taking a weekend workshop for continuing education credits, we are constantly learning in the Pilates teachers. If you're wondering what the most effective strategies for learning new information, this episode is for you! We dive into the two proven strategies of distributed practice and self-testing and see how they can improve our knowledge retention. Tune in! I want to hear from you! Share your thoughts and follow the pod...
The Art Of Taking A Vacation
May 05, 2023 02:00 - 21 minutes - 14.9 MBPilates teachers need a break too! Piggybacking on the last episode, this episode explores everything you need to do to take some time off. We look at how to secure coverage for your group classes and private sessions, the best practices for informing and rescheduling your personal private clients, and some tips and tricks to make the most of your time off. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full sh...
How To Cover Classes And Be A Great Sub
April 14, 2023 02:00 - 19 minutes - 13.4 MBIf you teach Pilates for any length of time, there will be a point when you need a sub and/or you are a sub. Today we dive into the world of covering classes, the etiquette of getting coverage for your classes, some considerations to keep in mind so your aren't spreading yourself too thin covering other teachers' classes, and some tips and tricks for making the classes you cover an excellent experience for everyone involved. Tune in! I want to hear from you! Share your thoughts and follow t...
One Off Classes
March 31, 2023 02:00 - 23 minutes - 16.5 MBOn occasion, you may find yourself teaching a one time class, either through a studio you work at or as an independent teacher. This class may be a one time private event like a birthday party, corporate wellness event, hosted by a community center or something else. This week we explore some considerations for teaching one off classes, how to prepare for them, and the benefits these one off classes offer you as a teacher. Tune in! I want to hear from you! Share your thoughts and follow t...
Celebrating March MATness: Past, Present, And Future
March 17, 2023 02:00 - 19 minutes - 13.7 MBWe are in the midst of another marvelous year of March MATness on social! Tune in to learn more about the history of March MATness, how it has evolved, how it brings the Pilates community together, and how it has the potential to elevate the Pilates and expand the Pilates narrative in the future. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcription can be found on the podcast website ...
Special Guest - AlyMarie Moniz
February 24, 2023 03:00 - 49 minutes - 34.3 MBAlyMarie Moniz joins me on the podcast today. She shares her Pilates journey, how multiple movement modalities and Pilates schools of thought have shaped her as a teacher, her advice for making Pilates a full-time career, and how she empowers her clients to feel good, get stronger, and make their Pilates practice their own. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcripti...
10 Things I Learned From Teaching Pilates
February 03, 2023 03:00 - 24 minutes - 17.1 MBIt's the 100th episode of Pilates Teachers' Manual! In addition to celebrating this milestone, I share 10 things that I've learned over the course of my Pilates teaching career (so far). Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate a...
Special Guest - Cody Jussel
January 20, 2023 03:00 - 1 hour - 41.4 MBCody Jussel joins me on the podcast today! She shares her Pilates journey, the incredible work she's doing with adaptive athletes, and how to get comfortable with the lifelong process of learning and changing your beliefs when new knowledge is presented. She also gives us the inside scoop on her upcoming Anatomy of Pilates intensive aimed at helping Pilates teachers get more comfortable applying anatomy knowledge to real world situations and being part of the movement science conversation. T...
Season 6 Wrap Up
December 02, 2022 03:00 - 9 minutes - 6.84 MBIn today's mini episode, I share some exciting news, check out some fun stats from show, and look at what's in store in 2023. Learn more and sign up for my workshop here! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and revi...
Special Guest - Misty Lynne Cauthen
November 11, 2022 03:00 - 52 minutes - 36.4 MBThe amazing Misty Lynne Cauthen joins me on the podcast today. She shares her Pilates journey, her insight into the Pilates industry, the importance of client-focused teaching in group and private classes, and the art of being a great teacher. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatest...
Special Guest - Trent McEntire
October 28, 2022 02:00 - 55 minutes - 37.9 MBThe awesome Trent McEntire joins me on the podcast today. He shares his remarkable experience rehabbing himself in college, the importance of the visual and vestibular systems in Pilates, his unique perspective on movement modalities as tools to solve client problems. He offers valuable insight into the ways Pilates teachers help their clients at all life stages and advice for new teachers too. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Fac...
Pilates On Tour Takeaways
October 14, 2022 02:00 - 21 minutes - 14.9 MBI had the opportunity to take a few awesome workshops at Pilates on Tour Chicagoland this year. I share a bit about my experience with the hybrid virtual and in-person conference, the highlights from the workshops I attended and more! Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersma...
Finding Your Flow State
September 16, 2022 02:00 - 20 minutes - 14.3 MBFinding your flow state is my solution to feeling stuck in a rut, boredom, overplanning, and being disconnected from your clients. Tune in to learn how the qualities of attention, intention, and invention changed my teaching game. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be su...
Special Guest - Amy Sasso
September 02, 2022 02:00 - 54 minutes - 37.7 MBThe wonderful Amy Sasso joins me on the podcast today. She shares her Pilates journey, fond memories of studying under Pilates Elder Lolita San Miguel, her experiences opening a Pilates studio, finding her authentic teaching style, and her advice for new teachers. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: h...
Raising Your Rates
August 19, 2022 02:00 - 21 minutes - 15 MBThis week's episode explores the topic of raising your rates for the services you offer, including different theories around it, signs that it's time to raise your rates, and my experience putting my rates up this summer. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sur...
The Learning Process Of Becoming A Teacher
August 12, 2022 02:00 - 21 minutes - 14.8 MBBecoming a Pilates teacher is a long process that involves making mistakes, trying new things, and lots of practice at implementing new skills. Tune in to learn more about the learning process and reassurance that you are, in fact, on the right track. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatest...
Building A Therapeutic Alliance
July 22, 2022 02:00 - 23 minutes - 15.9 MBIn my teaching experience, having a relationship with clients that's built on trust, mutual respect, and shared goals is key in better helping our clients. The research also supports this idea, including an awesome systematic review by Lin et al. that includes building a therapeutic alliance with clients as part of best practices for working with clients with any musculoskeletal pain or injury. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Fa...
Designing A Class Series
July 08, 2022 02:00 - 21 minutes - 15.1 MBThere are many benefits to offering a classes as a series, including guaranteed payment and commitment from your clients, the opportunity to progress the class towards bigger goals than you could accomplish in a single class, and sharing the rewards consistency brings to your clients' Pilates practice. Today I share how I design a class series, and what my new Masterclass series is all about. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Face...
Group Class Programming Strategies
June 24, 2022 02:00 - 21 minutes - 14.9 MBClass programming is an integral part of teaching Pilates. Today we explore different ways to build a class, different tools to use, and some of my favorite strategies for developing an awesome class plan. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to...
Working With Low Back Pain
June 10, 2022 02:00 - 21 minutes - 15 MBYou will certainly encounter clients with low back pain if you teach Pilates. Today we dive deep into what low back pain is, what factors contribute to low back pain, and how to work confidently with these clients. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to su...
Working As An Employee Versus Independent Contractor
May 27, 2022 02:00 - 20 minutes - 14.1 MBTwo ways you may work at a studio are as an employee or an independent contractor. Both have their own quirks, especially when it comes to managing your finances. Today we dive into the wild world of 1099s and W2s and explore what you need to know about teaching Pilates and taxes. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcas...
Hosting A Webinar
May 13, 2022 02:00 - 22 minutes - 15.3 MBInterested in hosting an online workshop? Today we dive into hosting a webinar, how to get started, what to keep in mind, and all the awesome ways hosting an online workshop can support your growth as a Pilates teacher and practitioner. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachers...
Special Guest - Stephanie Benton
April 29, 2022 02:00 - 49 minutes - 33.9 MBThe wonderful Stephanie Benton of Inspired Brand Co. joins me on the podcast today! She shares her teaching experience, valuable marketing insights, and several ways to expand your business in a way that supports your self-care and personal growth. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pi...
Guidelines For Working With Pregnant Clients
April 15, 2022 02:00 - 22 minutes - 15.5 MBChances are, if you teach Pilates you will teach pregnant clients. Today we revisit the best practices for working with pregnant clients and review the latest guidelines to build your knowledge and inspire confidence. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure t...
Special Guest - Gwen Head
February 25, 2022 03:00 - 47 minutes - 32.3 MBThe fabulous Gwen Head joins me on the podcast today. She shares finding a balance between her career as a Pilates teacher and an HR professional, discovering the type of Pilates teacher she wanted to be, growing her confidence, and more. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteache...
Transitioning To Virtual Teaching (Revisited)
February 11, 2022 03:00 - 21 minutes - 14.5 MBToday's episode looks at the bigger picture of teaching Pilates virtually, what remote teaching can look like, some ways to begin that transition from in-person classes to remote offerings, and how I have experienced the transition myself. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteac...
Special Guest - Raphael Bender
January 27, 2022 23:00 - 1 hour - 44.6 MBToday Raphael Bender of Breathe Education and Pilates Elephants podcast joins me on the show. He shares how he got into Pilates (kicking and screaming), some excellent teaching strategies (like not worrying about the footbar setting), and some serious myth-busting about pain and injury (they're not the same thing!). This conversation had so many lightbulb moments and I definitely learned a few cool new things talking with him. Tune in! I want to hear from you! Share your thoughts and follo...
Special Guest - Rachel Reis
January 14, 2022 03:00 - 54 minutes - 37.2 MBRachel Reis, Pilates teacher, joyful movement explorer and all around nifty human joins me on the podcast today. We talk about finding Pilates at the perfect time, making a career change to become a Pilates teacher, letting clients find the best expression of Pilates for their body, discovering your place in the Pilates field and more. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode trans...
2021 Wrap Up
January 07, 2022 03:00 - 8 minutes - 5.57 MBHappy New Year! In today's mini episode we look back at the second half of Season 5 of the podcast, share some fun stats from show, and look ahead to 2022. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wh...