Episode 64: Welcome to the New YRB Format

Yoga Research & Beyond

English - June 12, 2024 19:55 - 11 minutes - 16 MB - ★★★★ - 49 ratings
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Previous Episode: Y&B #63 - What's the best hamstring stretch? Comparison of four techniques

Next Episode: Episode 65: Slow Breathing

Welcome to the Yoga Research & Beyond Podcast! 🎧

Struggling with all the conflicting fitness advice? Ariana Raven and Jules Mitchell have got you covered! 🧘‍♀️📖 Join them as they break down the latest research on yoga and exercise, debunk myths, and teach you how to apply scientific findings to the way you teach yoga.

Perfect for yoga teachers and fitness pros who want to ground their practice in science. Tune in for lively discussions, research insights, and a fun learning experience! 🌟