Latest Pilates Podcast Episodes
145. Putting Our Relationship to the Test
Be Powerful with Liz & Lee - June 20, 2024 09:00 - 42 minutesBefore we jet set to France, we decided to take a relationship quiz to see how much we really know about each other. In this episode, we discuss whether your romantic partner should be your best friend, keeping the spark alive, and the traditional marriage vow that we’re ditching altogether. ...
The Carnivore Mommy Shari Reif! 649
Boundless Body Radio - June 19, 2024 09:00 - 1 hour ★★★★★ - 102 ratingsSend us a Text Message. Shari Reif is a returning guest on our show! Check out her first and brief appearance on episode 612 of Boundless Body Radio, where we captured a few special stories from the attendees of the Collaborative Science Conference hosted by Dave Feldman in March of 2024! Sha...
Joseph DeRuvo ~ Universal Pilates Machine
All Things Pilates with Darien Gold - Pilates Expert - June 18, 2024 14:00 - 1 hour ★★★★★ - 7 ratingsSend us a Text Message. Over the course of nearly a hundred years, the design, form and manufacturing of Joe Pilates’ invention, the Reformer hasn’t changed much. But manufacturing materials have continued to evolve and in the 1950’s, Joe’s Reformer changed from a wood frame to that of aluminum...
Ketogenic Bodybuilding with Returning Guest Robert Sikes! 648
Boundless Body Radio - June 17, 2024 09:00 - 54 minutes ★★★★★ - 102 ratingsSend us a Text Message. Robert Sikes is a returning guest on our show! Be sure to check out his first appearances on episode 107, and episode 277 on Boundless Body Radio! I was also fortunate enough to be hoisted on his fantastic podcast, The Keto Savage Podcast, back on June 7, 2021, titled ...
Hustle to Flow: Building a Profitable Boutique Fitness Studio
Pilates Business Podcast - June 17, 2024 06:00 - 23 minutes ★★★★★ - 39 ratingsFeeling overwhelmed by the daily grind of running your Pilates studio? You're not alone. Many passionate studio owners struggle to find a balance between success and free time. This episode is your guide to achieving Success + Free Time. We'll debunk the myth that you have to choose one over th...
SPECIAL EPISODE! My Personal Rebuttal to Episode 646 Where I Hosted the Author of CARBIVORE! 647
Boundless Body Radio - June 15, 2024 09:00 - 43 minutes ★★★★★ - 102 ratingsSend us a Text Message. So... Our last episode was a big deviation from our normal content. I did NOT approach the episode in a confrontational way, and I have so much respect for Phoebe being willing to talk to our largely low-carb audience! That said, I thought it would be important to share...
CARBIVORE! How to Approach Eating Carbohydrates with Author Phoebe Lapine! 646
Boundless Body Radio - June 14, 2024 09:00 - 1 hour ★★★★★ - 102 ratingsSend us a Text Message. I know, I know, this is a big deviation from our normal content, but this is for the people out there who want to eat carbohydrates in the most healthy way possible. I did NOT approach this in a confrontational way, so think for yourself about the claims make in this sho...
614: Cara and expert in Exercise and cancer care research Interview
The Business of Boutique Fitness - June 13, 2024 12:00 - 34 minutes ★★★★★ - 64 ratingsEpisode 614 - Cara and expert in Exercise and cancer care research Interview
144. Fire Goddess | Staying Cool, Throuples, and Our France Travel Plans
Be Powerful with Liz & Lee - June 13, 2024 09:00 - 36 minutesFriends, grab a yummy beverage and kick back because this episode is a fun one! We’re sharing the story of how Liz summoned a fire goddess in our backyard, some not-so-fun facts she learned about drinking on overseas flights, and our plans for our dreamy three-week vacation in France this summer...
Episode 65: Slow Breathing
Yoga Research & Beyond - June 12, 2024 20:00 - 29 minutes ★★★★ - 49 ratingsSlow Breathing: Samavriti and Visamavriti Pranayama for Reducing Stress In our first podcast episode under the new format, we review the paper Slow breathing for reducing stress: The effect of extending exhale. Our main focus was the methods section. Here are some basics we covered: Randomiza...
Episode 64: Welcome to the New YRB Format
Yoga Research & Beyond - June 12, 2024 19:55 - 11 minutes ★★★★ - 49 ratingsWelcome to the Yoga Research & Beyond Podcast! 🎧 Struggling with all the conflicting fitness advice? Ariana Raven and Jules Mitchell have got you covered! 🧘♀️📖 Join them as they break down the latest research on yoga and exercise, debunk myths, and teach you how to apply scientific findings t...
Shrink it and Pink it, understanding sex inequality in Sports and Athletics with Author, Christine Yu
Busy Body - June 12, 2024 16:24 - 1 hour ★★★★★ - 8 ratingsOn this episode of Busy Body Podcast I'm speaking with author and journalist Christine Yu about her new book Up To Speed, The Groundbreaking Science of Women Athletes. Up To Speed is a must read for anyone who has ever engaged with sports and fitness whether recreationally or at a professional ...
Exercise is Bullsh*t with Logan Herilhy! 645
Boundless Body Radio - June 12, 2024 09:00 - 56 minutes ★★★★★ - 102 ratingsSend us a Text Message. Logan Herlihy is a returning guest on our show! Be sure to check out his first appearance on Boundless Body Radio on episode 512, titled Reformed Fitness with Logan Herlihy! Logan Herlihy is a leader in the evidenced based exercise field and the Director of Health and ...
Episode 115: Why Are Little People Struggling? Conversation with a Kids Life Coach – Interview with Dr. Lamya Tawfik
Matt Marney Podcast - June 11, 2024 20:00 - 55 minutes ★★★★★ - 5 ratingsDr. Lamya Tawfik is a children's life coach based in Dubai. In this episode, Lamya describes why she does what she does, and the conversation includes: The difference between a kids life coach and a counsellor What the stats suggest. Is diagnostic inflation involved? What does saying "I feel ...
30 Days of Transformation: My Infrared Sauna Experience
Well2You Podcast - June 11, 2024 04:00 - 20 minutes ★★★★★ - 20 ratingsSue shares her personal experience with mold toxicity syndrome and the positive impact of using an infrared sauna with red light therapy. She discusses the symptoms she experienced, the benefits of the sauna, and her commitment to using it for 30 days. She also highlights the specific improvemen...
HRV for recovery, POTS, and exercise intolerance with Dr. Mike T. Nelson
Results Not Typical - June 10, 2024 16:24 - 59 minutes ★★★★★ - 16 ratingsIn this episode, Nikki chats with Dr. Mike T. Nelson to explore the intersection of heart rate variability (HRV) and navigating dysautonomia exercise intolerance. Topics covered: Understanding HRV: Learn what heart rate variability is and how it can gauge your readiness to exercise and your ...
Low-Carbohydrate Diets and Pain Reduction with Dr. Chris Netzel! 644
Boundless Body Radio - June 10, 2024 09:00 - 1 hour ★★★★★ - 102 ratingsSend us a Text Message. Dr. Christopher Netzel is board certified in pain medicine and anesthesiology, practicing at Costal Health Specialty Care in Jacksonville, FL. His medical residency in anesthesiology was completed at University of Wisconsin Hospitals and Clinics in Madison. Dr. Netzel ...
Leadership: How to Empower Your Team
Pilates Business Podcast - June 10, 2024 06:00 - 27 minutes ★★★★★ - 39 ratingsFeeling like you're the only one carrying the weight of your studio's success? In this episode of The Pilates Business Podcast, host Seran Glanfield tackles the crucial topic of leadership. Learn how to inspire, motivate, and empower your team to create a thriving and supportive work environm...
A Carnivore Revolution (And Great Tallow Skincare!) with Serena Musick! 643
Boundless Body Radio - June 07, 2024 09:00 - 1 hour ★★★★★ - 102 ratingsSend us a Text Message. Serena Musick is a returning guest on our show! Be sure to check out her appearance on episode 490 of Boundless Body Radio! Serena Musick is a 51-years-young homeschool mom of 4 kiddos living in Virginia. Before coming to a carnivore diet, she endured 35 years of bulim...
Intuitive Transitions
Pilates Teachers' Manual - June 07, 2024 02:00 - 22 minutesProgramming your Pilates classes using intuitive transitions saves you time and energy as a teacher, and maximizes what you can accomplish in class as a student. In today's episode, I discuss strategies for around the world programming, the value on 90 degree turns, and taking the path of least ...
613: Mindset Matters - Money & The Beliefs that are erasing your profits one thought at a time - Part 3
The Business of Boutique Fitness - June 06, 2024 12:00 - 13 minutes ★★★★★ - 64 ratingsEpisode 613 - Mindset Matters: Money - The Beliefs that are erasing your profits one thought at a time Part 3
A Mind for All Seasons with Randy Vawdrey! 642
Boundless Body Radio - June 05, 2024 09:00 - 58 minutes ★★★★★ - 102 ratingsSend us a Text Message. Randy Vawdrey, NP-C is the Chief Medical Officer for A Mind For All Seasons, which we discussed in episode 555 with co-founder Eric Collett, and is board certified with the AANP! With 20 years of experience working and managing busy urgent care, family medicine, outpa...
Bela Resendes ~ Pilates for Teens
All Things Pilates with Darien Gold - Pilates Expert - June 04, 2024 14:00 - 30 minutes ★★★★★ - 7 ratingsSend us a Text Message. For those of us who are adults and have only faint memories of what it was like to be in the world as a teenager, today I’d like to introduce you to Bela Resendes, a sophomore at Spanish River Community High School in Boca Raton. Florida. For the last 2 years, Bela has b...
Dr. Anthony Chaffee- Carnivore Diets DO NOT Cause Nutrient Deficiencies! 641
Boundless Body Radio - June 03, 2024 09:00 - 1 hour ★★★★★ - 102 ratingsSend us a Text Message. Dr. Anthony Chaffee is a returning guest on our show! Be sure to check out his first three appearances on Boundless Body Radio on episodes 261, 332, and 534, all of which were some of our most popular episodes ever recorded! Dr. Anthony Chaffee is a MD specializing in ...
Let's Talk Taxes with Sugey Piedra
Pilates Business Podcast - June 03, 2024 06:00 - 36 minutes ★★★★★ - 39 ratingsIn this episode of the Pilates Business Podcast, host Seran Glanfield welcomes Sugey Piedra for an insightful discussion about all things taxes and financial planning for your Pilates studio. Together, they explore practical and strategic ways to navigate tax season, make smart financial decis...
BONUS! Simplifying Exercise for Everyday Health on the Meat Medic Podcast! 640
Boundless Body Radio - June 02, 2024 09:00 - 39 minutes ★★★★★ - 102 ratingsSend us a Text Message. Today we are releasing another bonus episode! This is my most recent appearance on The Meat Medic Podcast hosted by Dr Suresh Khirwadkar, who we have also hosted on episodes 499 and 629 of Boundless Body Radio! As always, it was a fun chat, and I'm always so grateful to ...
Advocating for Type 1 Diabetes Care with Alison Smart! 639
Boundless Body Radio - May 31, 2024 09:00 - 45 minutes ★★★★★ - 102 ratingsSend us a Text Message. Alison Smart has a teenage daughter who was diagnosed with type 1 diabetes almost three years ago. Her family found that lifestyle modifications, dietary changes and a regimen of daily injections utilizing the basal insulin Levemir enabled her daughter to achieve excelle...
612: Mindset Matters - Shame, leaving the past behind and stepping into the future Part 4
The Business of Boutique Fitness - May 30, 2024 12:00 - 35 minutes ★★★★★ - 64 ratingsEpisode 612 - Mindset Matters: Shame, leaving the past behind and stepping into the future Part 4
143. Status Quo Is For Losers
Be Powerful with Liz & Lee - May 30, 2024 09:00 - 36 minutesIf there’s something we love to do, it’s to challenge the status quo at every chance we get! In this episode, we’re sharing our biggest (and sometimes most painful) lessons we’ve learned by living authentically, our advice for anyone who’s in a difficult season, and an update on our thoughts aro...
Swimsuit subversion with Martha Hudson of Luv Martha
Busy Body - May 29, 2024 16:09 - 1 hour ★★★★★ - 8 ratingsOn the newest episode of BUSY BODY, I interview Martha Hudson of Luv Martha Swim. She creates size + gender inclusive custom bikinis and swimwear. A perfectly disruptive combination of female owned small business, activism (visibility!) and slow fashion. I love everything in this episode! (als...
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