Be Powerful with Liz & Lee artwork

Be Powerful with Liz & Lee

199 episodes - English - Latest episode: 21 days ago -

Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.

Fitness Health & Fitness Society & Culture Relationships hsm charlotte claryhilliard fitness health hilliard hilliardstudiomethod leekennelly lizhilliard pilates
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Episodes

133. Democracy and What’s at Stake in the 2024 Election | Channeling Tina Turner

March 07, 2024 10:00 - 35 minutes - 48.2 MB

We all know how important it is to vote, but this year is more important than ever. In this episode, Liz shares her perspective of watching women’s rights be rolled back after surviving a pre-Roe era. On a lighter note, she shares her experience modeling Tina Turner’s dress, and Lee reminds Liz that she is Fabulous, Fierce, and Powerful.    Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episod...

132. We All Need Therapy | Marriage Counseling, Finding a Therapist, and Our Lessons Learned

February 29, 2024 10:00 - 30 minutes - 56.5 MB

Lee recently started going to therapy, and that inspired us to share our experiences with going to therapy. We are huge proponents of talk therapy, and it has been a very beneficial tool for us to grow and reflect in our lives. In this episode, we talk about Liz’s hilarious marriage counseling experience, why finding the right therapist is so important, and how exploring your self-esteem and awareness in therapy impacts all areas of your life.   Leave us a voice memo at https://Speakpipe...

131. Making the Powerful Choice | How to Make Healthier Choices About Your Food, Focus, Fitness, and Faith

February 22, 2024 10:00 - 37 minutes - 68.6 MB

We recently got these beautiful bracelets that say “choice,” and while you all know our political views on choice, that word has so much more meaning to us than that. In this episode, we’re exploring the hundreds of tiny choices we make in a day, and how we can make those healthier and more empowered choices. Plus, we’re sharing how we’re giving back every month at HSM and how you can support the causes!   Join us on April 19th at 7:00 PM for the 2024 Bechtler Museum Fire + Ice Gala! Cli...

130. Our New Hosting Gig & Charlotte’s Growing Art Scene with Todd Smith of the Bechtler Museum of Modern Art

February 15, 2024 10:00 - 33 minutes - 60.7 MB

We’ve had the honor of being asked to host the 2024 Bechtler Museum Gala, and we are so excited to make this a night to remember! In this episode, we sat down with Todd Smith, the Executive Director of the Bechtler Museum of Modern Art in Charlotte, to discuss the gala, the iconic exhibits at the museum, and the legacy of the Bechtler family. Join us on April 19th at 7:00 PM for the 2024 Bechtler Museum Fire + Ice Gala! Click here to get your tickets!   Visit the Bechtler: Website Bech...

129. Year of the Dragon | Black History Month, First Crushes, and Valentine’s Plans

February 08, 2024 10:00 - 33 minutes - 62.1 MB

Starting this weekend, it’s the year of the dragon! In this episode, Liz shares the lore of the dragon in the HSM logo, the importance of Black History Month, and their plans for this Valentine’s Day.    Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episode, whatever you’d like! We can’t wait to hear from you!   Step up your sleep game with Baloo, the leading name in luxury weighted blank...

128. Our Madrid Travel Recap | Favorite Spots, Celebrity Encounters, and Liz’s Philosophy on Birthdays

February 01, 2024 10:00 - 40 minutes - 73.9 MB

We are back after an incredible trip to Madrid, Spain to celebrate Liz’s 70th birthday! In this episode, we’re sharing stories about our favorite restaurants, luggage mishaps, a surprise celebrity encounter, and why birthdays are always worth celebrating. For all the links to our favorite eats, attractions, and stays in Spain, check out Liz’s blog post!   Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with yo...

127. The Spirit of Liz the Whiz | Stories & Lessons Learned Over the Last (Almost!) 70 Years

January 18, 2024 10:00 - 1 hour - 112 MB

The big day is almost here… Liz is about to celebrate her 70th birthday! In this episode, Lee is interviewing Liz on the stories that have shaped her over the last seven decades, from her childhood, to her first love, to becoming a mother on her own terms. No matter what you’re going through right now, you will feel inspired and uplifted - grab your tissues!   Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated wit...

126. The Habits That Will Help You Stay Consistent + Achieve Your Goals in 2024

January 11, 2024 10:00 - 30 minutes - 56.6 MB

Welcome to the first new episode of 2024! This week, we are sharing our best tips for how to stay consistent with your healthy habits this year, why “magic pills” aren’t all bad, and the best two exercises you can do daily to build strength. Plus, we review our favorite movies we watched in December and tease a new resource coming soon!   Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episode,...

{Best of 2023} Details of Our Story We’ve Never Shared Before | Liz’s Huffpost Twitter Spaces Interview with Noah Michelson

January 04, 2024 10:00 - 36 minutes - 66.1 MB

Here it is: our most downloaded episode of 2023! After Liz’s viral Huffington Post article was published in 2022, she sat down for a Twitter Spaces interview with their Head of HuffPost Personal, who was not afraid to ask some tough questions about details we’ve never shared before. We will be back next week with brand new episodes!   We’ve shared our love story many times before, but there are some details we’ve never covered. That might be because people were too scared to ask us, but ...

{Best of 2023} Make This Year Your Most Courageous One Yet

December 28, 2023 10:00 - 32 minutes - 60.1 MB

This week, we’re sharing our #2 most downloaded episode of the year, where we talked about how to audit the past year, evaluate what you want to leave behind vs. what you want to bring into the new year, and how to have the courage to go after your biggest goals.    Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episode, whatever you’d like! We can’t wait to hear from you!   Step up your s...

{Best of 2023} That’s Called Expansion | Letting Go of Expectations & Getting Better with Age

December 21, 2023 10:00 - 31 minutes - 57.6 MB

Over the next few weeks, we’re counting down the top episodes of 2023! This week is our #3 most downloaded episode of the year, where we share how HSM is expanding, and how we’re expanding personally as well.   Liz’s recent filming for a news segment sparked a lot of discussions in this week’s episode! As you know, Hilliard Studio Method is expanding into multiple cities this year, but there’s also a lot of internal expansion happening as well. In this episode, Liz and Lee share their th...

125. Our 2023 Recap | Favorite Books, Movies, and Lessons of the Year

December 14, 2023 10:00 - 37 minutes - 69.4 MB

2024 is right around the corner, and this is our last new episode of the year before we countdown our top 3 episodes of 2023! In this episode, we’re recapping the highlights of our year, the lessons we’ve learned, and of course our favorite book and movie recommendations for you to try out yourself over the holiday break!   Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episode, whatever you’d...

124. Lee’s Side of the Story | Wedding Plans, Working With Your Partner, and Owning Your Differences

December 07, 2023 10:00 - 34 minutes - 63 MB

Liz recently got a comment on her blog asking “what about Lee’s side of the story?” And even though Lee has shared a lot on the podcast, it inspired Liz to interview Lee about what it’s really like to be in partnership with Liz. From romance to wedding plans to working together in the business, Lee is sharing her full perspective in this episode!   Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from a...

123. Sexy Santa, Starting an OnlyFans, and TikTok Viral Skincare

November 30, 2023 10:00 - 38 minutes - 70.4 MB

It’s a happy - and sexy! - holiday season, y’all! In this hilarious festive episode, we chat about the obsession with TikTok skincare, Liz’s feet fans on social media, and why you and your partner should prioritize more sexy time. How’s that for a Christmas gift?   Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episode, whatever you’d like! We can’t wait to hear from you!   Sakara offers s...

122. Leaning Into the Light | What We’re Grateful For, Family Feuds, and the Westminster Dog Show

November 23, 2023 10:00 - 19 minutes - 27.5 MB

Happy Thanksgiving!! Whether you’re listening to us during your Turkey Trot, or in a dark room hiding from your family, we’re so grateful you’re here! In this fun and lighthearted episode, we’re sharing what we’re thankful for, reflecting on the past few years, and how to handle any family feuds this holiday season.   Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episode, whatever you’d like!...

121. Liz Shares Her Soul-Bearing Writing About Love, and Acceptance, and True Authenticity

November 16, 2023 10:00 - 23 minutes - 33 MB

In the last few weeks, Liz has been pouring her heart into a new blog - and hopefully someday, a new book! - where she shares her biggest life lessons, advice to readers, and open letters. In this episode, she’s reading two of her blog posts out loud to Lee and to you, and chatting with Lee about her reactions to them. Grab your tissues - this is an emotional and uplifting episode!   Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, some...

120. Using Your Voice, Holiday Plans + We Want to Hear From YOU!

November 09, 2023 10:00 - 39 minutes - 71.7 MB

Grab a warm beverage and cozy up, this episode is full of comfort vibes! We are chatting about the end of daylight savings time and entering our hibernation era, our holiday plans and how you can switch them up this year, and why voting in every election is so important. PLUS, we want to hear from you about the hot takes in this episode, so please send us a voice message on Speakpipe using the poll prompts below!   Send us a message on Speakpipe with your thoughts on one of our polls! A...

119. Letting Go, Changes In the Business, and Authentic Leadership

November 02, 2023 09:00 - 33 minutes - 46.3 MB

After some seriously amazing interviews over the last couple of weeks, we are back this week - just the two of us - and we have some incredible inspiration coming your way if you need a pick-me-up. This week, we’re sharing some updates on Hilliard Studio Method, why having a great team starts with trust and authentic leadership, and why you might want to let go of a few things in your life to make your next big move.   Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a ...

118. Model Behavior | Recapping the Golden Bachelor, Advocating for Young Girls, and Self Acceptance with Brooke Hall

October 26, 2023 09:00 - 58 minutes - 108 MB

Our great friend, client, and fellow model Brooke Hall is on the show today! She is hilarious, y’all, and today we are recapping the Golden Bachelor, talking about how to handle creeping hemlines for teenagers these days, and learning to love yourself when your career is about putting your face and body in the spotlight.   Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episode, whatever you’d ...

117. The Chemicals, Dyes, and Ingredients That Are Harming Our Kids - and Ourselves - with The Food Babe, Vani Hari

October 19, 2023 09:00 - 50 minutes - 92 MB

We are all about physical wellness, eating well, and standing up for what you believe in. Our guest, client, and good friend, Vani Hari, embodies all of these things. Vani is the bold voice behind The Food Babe, a food activism blog dedicated to educating families about toxic ingredients and influencing large processed food brands to get rid of these ingredients. In this episode, Vani shares some of her biggest wins, what you need to look out for when you’re shopping for your kids, and her n...

116. Is Liz The Next Golden Bachelorette? Reacting to The Golden Bachelor Premiere

October 12, 2023 09:00 - 35 minutes - 65.1 MB

Last week, we watched the first episode of The Golden Bachelor, and Liz was… not super impressed to say the least (ha!). In this episode, we’re recapping our honest thoughts on the bachelor franchise, what we think of the Golden Bachelor himself, and Liz’s new dream of being the Golden Bachelorette.   Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episode, whatever you’d like! We can’t wait to...

115. Favorite Movies, Late-Night Adventures, and More Hilarious Stories We’ve Never Told Before

October 05, 2023 09:00 - 41 minutes - 76.5 MB

This episode is a fun one! We’re going to share our favorite classic and new movies, why movies need more heart (once the SAG-AFTRA strike ends, that is!), some of our drunken adventures and more hilarious stories we’ve never shared on the podcast before! If you need some levity this week, this is the perfect episode for you!   Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episode, whatever y...

114. How Purpose Helps Us Live Longer, Love Better, and Achieve Our Biggest Goals

September 28, 2023 09:00 - 40 minutes - 74.9 MB

One of our close friends passed away recently, and it encouraged us to reflect on our lives and how we’re showing up for our purpose and our passions. If you’re like us, you have big dreams and goals for your life, and beautiful relationships to nurture and tend to. So in this episode, we’re sharing our best guidance for how a strong sense of purpose can fuel all of these endeavors and help us live our best and fullest lives.   Please consider donating to Team Cameron Gray and join us f...

113. Evaluate Your Self-Talk and Treating Yourself With Kindness

September 21, 2023 09:00 - 40 minutes - 74.1 MB

Since we share our life and love online, we receive our fair share of negative criticism, and it often reminds us that we need to be intentional about how we talk to others - and ourselves. As we enter a transitional season, it’s a great time to do some deep reflection about how we’re feeling about ourselves. How are we speaking to ourselves? Are we judging ourselves? In this episode, we’re digging into positive self-talk and how to treat yourself with more grace and kindness.   Leave us...

112. Behind the Scenes of Our Engagement | How Liz Surprised Lee, Our Philosophy on Marriage, and More!

September 14, 2023 09:00 - 35 minutes - 64.5 MB

In case you haven’t heard the news… we’re engaged!! We got engaged on live TV last week on the Tamron Hall Show, and in this episode we’re sharing the behind the scenes of what led up to Liz proposing, how she surprised Lee, and our biggest philosophies that we’re bringing into this marriage.   Our friends at No Shade Spray Tan are keeping us glowy and tan all year long! Use code HSM10 for $10 off your salon spray tan at their SouthPark or Birkdale salon locations!   Save the Date! O...

111. We Got ENGAGED on the Tamron Hall Show!!

September 07, 2023 09:00 - 4 minutes - 8.38 MB

Our love story has been a big part of us stepping into our most authentic selves, and we are thrilled to share this next chapter with you: we’re getting married!!! In this shortie episode, we are sharing the clip from the Tamron Hall Show where we got engaged on live television! You can click here to watch the video version on the Tamron Hall Show YouTube channel!   Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonat...

110. Liz’s High School Horror Story + Setting Your Inner Self Free

August 31, 2023 09:00 - 39 minutes - 72.7 MB

We love talking about authenticity around here, and in this episode we’re talking about how we’ve learned to let our inner selves free after a friend commented how badass Lee is these days (we couldn’t agree more!). Plus, we start this one off with a bang with Liz’s high school horror story that’s equal parts horrifying and hilarious!    Our friends at No Shade Spray Tan are keeping us glowy and tan all year long! Use code HSM10 for $10 off your salon spray tan at their SouthPark or Birk...

109. What People Get Wrong About Cardio | How to Actually Strengthen Your Cardiovascular Health

August 24, 2023 09:00 - 39 minutes - 72.1 MB

We’ve shared in previous episodes that we’re running a pilot program with some dedicated folks to get feedback on our program, and we’ve received some great questions about how to improve your cardiovascular health. In this episode, we’re debunking some myths about cardio, why strength training is so important for your bones and heart, and how our signature workout at HSM can help you reach all your fitness goals.   Our friends at No Shade Spray Tan are keeping us glowy and tan all year ...

108. Live Long & Prosper | Fitness, Mindset, Hormone Health, Community, and More Things to Help You Age Well

August 17, 2023 09:00 - 39 minutes - 72.5 MB

Liz just went on a fun girls trip with her granddaughter, and we got so many messages from our community about how amazing their relationship is! In this episode, we’re reflecting on everything Liz has done to keep her health strong enough to keep up with her grandkids, and why you need to prepare for the changes that come with age while you’re still young - though it’s never too late to get your health in order!   Our friends at No Shade Spray Tan are keeping us glowy and tan all year l...

107. Exploding Glass, Celebrating Our Differences, and Taking Small Steps to Make Progress

August 10, 2023 09:00 - 40 minutes - 74 MB

We are kicking off this podcast by explaining Lee’s IG stories last week of shattered glass in our bathroom, plus some more hilarious stories and updates. Then, we dive into how Liz and Lee are different from each other, how we’ve dealt with the hate and negativity sent our way. Plus, we debunk some misconceptions about Hilliard Studio Method.   Our friends at No Shade Spray Tan are keeping us glowy and tan all year long! Use code HSM10 for $10 off your salon spray tan at their SouthPark...

106. How Multitasking Is Keeping You From Living Your Best Life

August 03, 2023 09:00 - 29 minutes - 54.8 MB

We’ve only got about 4,000 weeks in our lifetime (not 40,000 like Liz says at the end of this episode - ha!), so do you want to spend those weeks halfway enjoying your experiences, or fully enjoying them? We’re talking about multitasking, where we avoid focusing or being present by trying to do several things at once. In this episode, Liz is sharing how she’s challenging herself to avoid multitasking in August to feel more present and in the moment than ever.   Our friends at No Shade Sp...

105. Hi, Barbie! Spoiler-Free Barbie Movie Review, Our New HSM Pilot Program, and What Feminism Really Means

July 27, 2023 09:00 - 30 minutes - 55.8 MB

These Barbies are movie reviewers, fitness experts, and feminists! In this episode, we are sharing our review of the Barbie movie (spoiler-free!), which should win all the awards! Plus, we’re sharing some insight into our new pilot program at Hilliard Studio Method to create some massive transformations for our clients and our thoughts on the ultimate goal of feminism.   Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that re...

104. Our European Adventure | London Pride, Fave Restaurants and Shows, Food Poisoning, and More!

July 20, 2023 09:00 - 55 minutes - 102 MB

We are back from our adventure abroad, and we cannot wait to tell you all about it! In this episode, we’re recapping our favorite hotels, restaurants, shows, and other experiences you need to put on your itinerary. But we also have SO many hilarious stories including when Lee got food poisoning in front of a group of strangers in France.   Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episode...

103. What Your Life Could Look Like If You Ditched Being a Perfectionist with Erin McDermott | REPLAY

July 13, 2023 09:00 - 46 minutes - 43.1 MB

We are currently living our best life on our European adventure, so this week we are bringing back this incredible interview with Erin McDermott! We’ll be back soon with new content and a recap of our trip!   Is perfectionism holding you back? You might not think so at first, but so much of our headspace can be consumed by what others think of us, and the fears of others can seep into our own thoughts. But what if you were unapologetically fearless? Erin McDermott, the Owner & Designer o...

102. Recapping the Eras Tour Experience, Our Rules for Traveling Together, and Our Upcoming Getaway

June 29, 2023 09:00 - 30 minutes - 56.3 MB

It’s peak travel season, and if you’re reading this the week this episode comes out, we are currently adventuring abroad! In this episode, we’re recapping Lee’s Eras Tour trip with her daughter and Liz’s daughter & granddaughter, plus our top rules for a fun travel experience and our upcoming summer plans!   Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episode, whatever you’d like! We can’t ...

101. Reacting to Our YouTube Comments | Hate About Our Sexuality, Love for Our Personal Stories, and More

June 22, 2023 09:00 - 39 minutes - 72.1 MB

This week’s episode is a spicy one! We are reacting to our YouTube comments, and while some of them are so kind and affirming, others are… not so kind! We are channeling all of Liz’s IDGAF energy to react and respond to these comments and share some stories and advice you haven’t heard from us before!   Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episode, whatever you’d like! We can’t wait ...

100. Celebrating 100 Episodes! Reminiscing on Our Favorite Episodes, Podcast Growth, and Community of Listeners

June 15, 2023 09:00 - 30 minutes - 55.5 MB

Happy 100th Episode-aversary (if you know, you know!) to Be Powerful podcast! We cannot believe we’re at 100 episodes and over 100,000 downloads, but here we are!! In this very special episode, we are reminiscing on our favorite moments from the show, the incredible feedback we’ve gotten from our listeners, and what’s next for the podcast!   Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episo...

99. Who’s Your Hall Pass? Sharing Our Biggest Celebrity Crushes

June 08, 2023 09:00 - 26 minutes - 49 MB

If you could spend a day - or a night - with whatever celebrity you wanted outside of your relationship, who would it be? This is your hall pass, and in this episode, we’re sharing our own celebrity hall passes and the fascinating thing they have in common. This is a hilarious, girl talk style episode, and we hope you enjoy it!    Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episode, whateve...

98. Looking Fine in the Summertime | Skincare, Wellness, and Body Confidence Tips

June 01, 2023 09:00 - 37 minutes - 69.1 MB

There’s so much pressure to have a “summer body” this time of year, so in this episode we’re sharing health tips for looking and feeling great this summer, plus how to feel confident and strong in your skin now matter what your body looks like today. If you want to focus on some healthy skincare, wellness, and body confidence habits this summer, this is the episode for you!   Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something th...

97. Take Your Whole Self to the Dance | An Emotional Chat About Self-Expression and Owning Your Power

May 25, 2023 09:00 - 43 minutes - 80.7 MB

“Be Powerful” is the rallying cry of Hilliard Studio Method for a reason. Owning your power - which includes all the things that make you who you are and sharing your story openly and honestly - has a tremendous ripple effect on your life and the people around you. In this episode, we’re sharing about what has held us back from owning our power in the past, and how the NC abortion ban is taking power away from women and the effect that will have on all of us.   Leave us a voice memo at h...

96. Going Through Transitions… Processing Grief, Excitement, and Everything In Between

May 18, 2023 09:00 - 39 minutes - 71.7 MB

Transitions are a natural part of life, and they can bring tons of joy and happy tears, but also some stress and grief as well. It’s perfectly normal to feel all these mixed emotions during transitions, and in this episode we’re unpacking some of the transitions we’ve gone through and how we’ve handled them in a way that honored all the feelings we experienced.   Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated ...

95. Taking Control of Your Hormones As You Age | Libido, Menopause, Hormone Replacement Therapy, and More!

May 11, 2023 09:00 - 36 minutes - 66.6 MB

Our health is so closely connected to our hormones, and our hormones change drastically as we age and go through transitions like puberty, pregnancy, and menopause. In this episode, we’re sharing our thoughts on hormones, including hormone replacement therapy, and how little research there is on women’s health. We hope we can share some insight and experience that will help you better advocate for your own hormonal health!   Leave us a voice memo at https://Speakpipe.com/BePowerful! Send...

94. Phone a Friend | The Power of Reaching Out

May 04, 2023 09:00 - 31 minutes - 57.9 MB

Have you called your friend lately? Yes, the one whose name just popped into your head! We’re challenging you to reach out to two people you love today. We were reminded there is power in reaching out to friends after we were gifted probably the nicest gift we’ve ever received and a note that changed our day.  Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episode, whatever you’d like! We can’t ...

93. Our Favorite Stress Relievers in a Pinch | Boundaries, Breathwork, Self-Talk, and More!

April 27, 2023 09:00 - 40 minutes - 74.1 MB

Y’all are loving our series on health right now, so we’re back this week with more tips for protecting your mental health. In this episode, we’re sharing some tips to relieve stress and feel better mentally and physically at a moment’s notice. Plus, how you can (and should!) eliminate triggers that might be keeping you stressed and feeling down on a regular basis.   Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonat...

92. Recovering From a Rough Mental Health Day

April 20, 2023 09:00 - 34 minutes - 62.4 MB

Over the last few weeks, we’ve had several conversations about taking care of your physical health through nutrition and working out, but this week we’re talking about mental health. Mental health is such an important component of overall wellness, and everyone struggles with it from time to time. In this episode, we’re sharing our tips for managing and taking care of your mental health when you’re feeling down.   Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a quest...

91. Our Exact Workout Plans for Building Strength, Sculpting Muscles, and Looking Incredible | Hilliard Studio Method

April 13, 2023 09:00 - 36 minutes - 66.3 MB

As the team behind Hilliard Studio Method, we get asked all the time how we stay in such great shape, and we’re big believers in the pilates approach we take in the studio. In this episode, we’re sharing more of the method that helps our clients build strength, burn fat, and look amazing! From walking to Hilliard Studio Method to weight lifting, we’re covering everything we do to stay in the best shape possible.   Treat yourself to the gift of glow this month! Get a beautiful tan right i...

90. REPLAY | What Loving Another Woman Taught Us About Relationships and Romance

April 06, 2023 09:00 - 36 minutes - 67.5 MB

We get asked this pretty often: what’s it like being in a same sex relationship with another woman? It’s totally fair for people to be curious, so today we decided to share our experiences as two women in a same sex relationship who are both brand new to it. In this episode, we reflect on what’s different in our current relationship vs. our heterosexual relationships, how communication leads to passion, and the roles we were able to release with each other. Plus, do we think our relationship...

89. Is Your Food Healing or Hurting You? | Nutrition Tips for Feeling Energized, Looking Fabulous, and Aging Well

March 30, 2023 09:00 - 48 minutes - 89.3 MB

This week, we are going back to basics and sharing our very best nutrition tips for looking and feeling your best! Besides exercise and movement, nutrition is the best way of sustaining a healthy lifestyle. From our favorite recipes to how to make your favorite Starbucks drink work for you, this episode has everything you need to build healthy habits that will give you the results you want!   Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the s...

88. Rebellious Children Become Rebellious Adults… and That’s a Good Thing

March 23, 2023 09:00 - 40 minutes - 74.3 MB

Did you know Liz has an incredible memory? She vividly remembers holding onto the bars of her crib and crying because she was being kept from the world she wanted to explore, and that need to be free and play has led her to achieve some amazing things in her life. In this episode, Liz and Lee are unpacking how freedom, play, and rebellion play a role in our childhoods, adulthood, parenthood, our careers, and more.   Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a que...

87. The Truth About Drag Shows

March 16, 2023 09:00 - 32 minutes - 59.3 MB

We recently went to a drag show in Charlotte to celebrate our recently divorced friend, and it got us thinking about all the national news around drag shows. We want to share our take on drag being a joyous celebration of freedom, what we think about the drag show bans in the U.S., and whether we think they’re having a negative impact on kids. Plus, our thoughts on the Oscars’ winners, snubs, and outfits! Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answ...

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